Addiction
February 28, 2024Guided Meditation for Addiction
A 20-minute guided meditation script for working with addiction. It is not a treatment, but it may help strengthen self-awareness and resilience alongside professional support.
Category · Mindfulness Exercises
Meditation Scripts Archive
Meditation scripts quietly guide us into a deeper silent practice. When used to teach others, they help us to explore and share a wide range of mindfulness techniques.
231 articles
Compassion
February 28, 2024Kindness Meditation Script for Your Thinking Mind
Be kind to your mind with this kindness meditation script. Download this script to use when working with others or in your personal practice.
Gratitude
February 23, 2024Mudita Guided Meditation for Happiness
Use this guided meditation script for happiness to connect to an embodied sense of joy. With mindfulness, we can learn to be present for joy in all its forms.
Confidence
February 23, 2024A Manifestation Meditation Script To Amplify the Power of Attraction
A short manifestation meditation script to help you amplify the power of attraction. Get clear about your intention, and explore bringing it to life.
Contentment
February 23, 2024Movement Meditation Script for Presence
A movement based meditation practice for when we just cannot sit still, or for when we find it challenging to be with sensation or emotion in the body.
Meditation Scripts
February 23, 2024Noting to Develop Non-Judgment Meditation Script
The practice of noting can help us become aware of judgments as they arise. In this non-judgment meditation script we use noting to soften reactivity.
Meditation Scripts
February 20, 2024Learn to Guide Relaxation Meditation For Sleep
Stress, anxiety and mental rumination can keep us up at night. Guide yourself or others in meditation for relaxation and sleep using a meditation script.
Leadership
February 19, 2024A Future Self Meditation Script for a Positive Future
Gain clarity about who you want to be and where you want to go with this future self meditation script. Download now to support yourself or others.
Buddhist
February 19, 2024A Morning Mindfulness Script to Start Your Day with Awareness
Wake each morning with greater awareness using this morning mindfulness meditation script. Use it to deepen your own practice or to guide others.
Meditation Scripts
February 18, 2024Relaxing the Mind with a Home Base Meditation Script
Find rest and relaxation by anchoring your awareness in the home base of your breath. Download this script for personal use or to guide others.
Calm
February 18, 2024Let Yourself Simply Be With This Stillness Meditation
Give yourself permission to rest and simply be, or help guide others to do the same. Use this be still meditation script to encourage greater presence
Anxiety
February 18, 2024A Relieving Anxiety Meditation Script
Settle into calm with this soothing anxiety meditation script, an affirmation practice for personal use or for guiding others. Download and use today.
Contentment
February 17, 2024Enhance Presence With This Contentment Meditation
Enhance presence and mindfulness of the breath with contentment meditation. When content, there’s nowhere else we need to be and nothing we need to do
Calm
February 17, 2024An Outdoor Meditation Script for Peace and Grounding
Meditate outside with this calm and nourishing outdoor meditation script. Use this mindfulness exercise for your personal practice or to guide others.
Happiness
February 16, 2024Open to Gratitude With This Joy Meditation
Bring mindfulness and gratitude to the body to cultivate awe and wonder with this guided meditation for joy. Use it to share genuine happiness with others.
Meditation Scripts
February 16, 2024Discover Deep Stillness With This Ocean Meditation
You are not any single wave, but the entirety of the ocean. Use this guided ocean meditation to discover the deep stillness at the heart of your true nature.
Buddhist
February 15, 2024A Lake Meditation Script for Peace and Awareness
Learn to become as still as the depths of a lake, below what occurs on the surface. Download this lake meditation script to deepen your practice today.
Meditation Scripts
February 15, 2024Bedtime Guided Meditation For Better Sleep
This mindfulness bedtime meditation may help you wind down for sleep. Use this meditation script to settle for the night, or guide someone else to sleep.
Contentment
February 14, 2024A Guided Meditation on Acceptance
Develop inner peace and contentment with this guided meditation on acceptance. May this practice help you find greater ease in this present moment.
Meditation Scripts
February 14, 2024A Standing Meditation Script for Presence and Grounding
Deepen your present moment awareness with this standing meditation script. Use this script for yourself or when guiding others to be more mindful.
Meditation Scripts
February 13, 2024Whole Body Breathing For Mindful Presence
Sense the whole body breathing with this mindfulness meditation script. Guide a meditation for connecting to the breath and a moment of mindful presence.
Beginners
February 13, 2024Embody Mindfulness With This Grounding Meditation Script
This grounding meditation script is a simple body scan. Use it as inspiration for your own meditation practice, or use it to share mindfulness with others.
Focus
February 13, 2024Meditation for Writing | Guided Meditation Script
Turn your journaling practice into meditation by allowing the stream of your consciousness to flow. Use this script personally or to guide others.
Compassion
February 13, 2024A Loving Body Scan Self-Compassion Meditation Script
Practice letting go of self-judgment and offering your body kindness with this self-compassion body scan. A self-compassion meditation script PDF for you or to share with others.
Meditation Scripts
February 13, 2024An Emotional Release Meditation Script
Use this guided meditation to release emotions. Download it for free to help let go of overwhelming, strong emotions, or use it to guide someone else.
Meditation Scripts
February 12, 2024A RAIN Meditation Script for Difficult Emotions
Cultivate curiosity and compassion in the midst of difficult emotions with this RAIN meditation script. Practice with care as you explore your inner world.
Gratitude
February 12, 2024A Body Gratitude Meditation Script
Deepen your appreciation for your physical body with this body gratitude meditation script. Download now for personal or professional use.
Gratitude
February 11, 2024A Pregnancy Meditation Script for Gratitude
Enhance your appreciation for the life growing inside of you with this pregnancy meditation script. May it nurture both you and your little one.
Compassion
February 11, 2024A Compassion Meditation for Emotions
Learn how to bring care and kindness to all of your emotions with this compassion meditation for emotions. Download now for personal or professional use.
Compassion
February 10, 2024The Blanket of Love: A Self Love Meditation Script
Wrap yourself in The Blanket of Love, a self love meditation script to support self-compassion. Use this practice for yourself or to guide others.
Compassion
February 10, 2024An Intention Meditation Script for Self-Compassion
Deepen your heartfelt intention for self-kindness using this intention meditation script. Download today for personal or professional use.
Meditation Scripts
February 9, 2024A Safe Place Meditation For Mindfulness Of Emotions
This safe place meditation script guides you to imagine yourself where you feel safest. Then, you bring to mind various emotions and practice presence.
Focus
February 8, 2024A 5 Senses Meditation Script for Increased Awareness
Deepen your present moment awareness with this 5 senses meditation script. Use it in your personal practice or when teaching mindfulness to others.
Meditation Scripts
February 7, 2024Soft Belly Breathing To Invite In Calm
Soft belly breathing helps calm the central nervous system, returning the body to balance and ease. Try it or teach it with this guided meditation script.
Meditation Scripts
February 6, 2024A Body Scan Script for Grounding
Experience a deep sense of grounded presence with this intermediate guided body scan script. Use this in your personal practice or when guiding others.
Buddhist
February 5, 2024A Breath Awareness Meditation Script
Mindfulness of the breath helps focus and settle the mind. Use this breath awareness meditation script in your own practice, or to teach mindful breathing.
Meditation Scripts
February 5, 20246 Guided Group Meditation Scripts
7 Mindfulness Exercises for Relaxation. Exploring a variety of mindfulness exercises for relaxation can help us to truly feel what it means to be at peace.
Beginners
February 4, 2024A Breath Meditation Script for Centering
Quiet the mind and come back to your center with this breath meditation script. Use this breathing meditation script yourself or when working with others.
Anxiety
February 3, 2024A Negative Thoughts Meditation for Peace of Mind
Enhance peace of mind with this negative thoughts meditation script. A practice to help you relate to difficult thoughts with space, ease, and flow.
Beginners
February 3, 2024Short Open Awareness Meditation Script
A guided meditation script for opening your awareness to whatever is arising: sounds, sensations, thoughts and feelings, met with curiosity rather than control.
Meditation Scripts
February 2, 2024Tranquil Fountain Healing Meditation Script
Envision yourself being nourished by a tranquil fountain in this healing meditation script. Download this visualization meditation for healing today.
Buddhist
February 2, 2024Four Elements Meditation Script for Body Awareness
Experience your body in a new way with this four elements meditation script. Use this practice to deepen your bodily awareness or when teaching others.
Calm
February 1, 2024Awareness of Your Problem Without Fixing It Meditation Script
Learn how to ‘be with’ your challenges without jumping to fix them. Download this meditation script for personal or professional use.
Beginners
February 1, 2024A Mindful Breathing Script for Spaciousness
Discover freedom, ease, and presence with this mindful breathing script. Use this free mindfulness of breath script for yourself or to guide others.
Compassion
January 31, 2024A Meditation For Self-Care And Caring For Others
In this guided meditation for self-care, we pause to wish ourselves well, and then send these same wishes to others. We learn that by giving, we receive.
Anxiety
January 30, 2024A Gratitude Meditation to Relieve Anxiety
Lead others in a gratitude meditation for anxiety using this guided meditation script, which gently turns attention to what is going well in the present moment.
Anxiety
January 28, 2024A Compassion Meditation Script to Ease Anxiety
Quiet anxious thoughts with this compassion meditation script. Use this guided script for your own wellbeing or to support others develop theirs.
Anxiety
January 27, 2024Let Go of Thoughts and Let Go of Anxiety
A short guided meditation script for letting go of anxious thoughts, picturing them as clouds or bubbles while you rest your attention on the breath.
Contentment
January 27, 2024Recognizing What You Need
Recognizing What You Need. Part of mindfulness is recognizing what you need. See if you can respond in a way that promotes your well-being and freedom
Meditation Scripts
January 26, 2024A Restful Train Ride Sleep Meditation Script
In the guided sleep meditation script, you’ll take a sleepy train ride into deep rest. Use it for personal practice, or use it to guide others.
Meditation Scripts
January 25, 2024Visualizing Your Day As You Wake Up
Visualizing Your Day As You Wake Up is a great guided meditation script to starting your every day with mindful awareness, productivity & joy!
Beginners
January 24, 2024Anchor Breathing to Experience Steadiness
In this anchor breathing script, we tether the mind to the breath in meditation for an experience of mindfulness, steadiness, and ease.
Contentment
January 23, 2024An Equanimity Meditation On The Eight Worldly Thoughts
In this equanimity meditation script, we contemplate the eight worldly concerns. What do we tend to react to, and can we choose to stay centered and calm?
Meditation Scripts
January 23, 2024“Simply Stopping” Guided Meditation Script
Simply Stopping. This is a simple guided meditation script that reminds us that we can stop whatever we’re doing & harness awareness to become more present.
Meditation Scripts
January 22, 2024A Meditation for Boundaries: Imagining Your Inner Land
Fortify your inner landscape in this meditation for boundaries. Download this free meditation script for personal practice or to guide others.
Focus
January 21, 2024Cultivate Right Speech With Guided Meditation
Practice Right Speech with this guided meditation script on mindfulness of speech. Use it in your own practice, or use it to share mindfulness with others.
Buddhist
January 20, 2024A Higher Self Meditation Script
Awaken your spirit and unlock your intuition with this higher self guided meditation. Use this script for personal growth or to powerfully guide others.
Beginners
January 18, 2024A Mindfulness of Emotions Script for Naming Feelings
Learn to name your feelings and relate to them more clearly. Use this mindfulness of emotions script to better understand emotions and build emotional intelligence.
Contentment
January 17, 2024Financial Abundance
Financial Abundance. Cultivate the feeling of abundance and see yourself as having already achieved abundance. See yourself celebrating your success.
Beginners
January 16, 2024A Walking Meditation Script for Deep Grounding
For this walking guided meditation, find a quiet place indoors where there is space to walk in small circles or choose a path or quiet open space outdoors.
Compassion
January 15, 2024A Breathing Self-Compassion Meditation Script
This guided meditation script combines breath awareness with compassion for the self. Use it to help yourself or someone else cultivate self-compassion.
Meditation Scripts
January 14, 2024Deepen Awareness With A Chocolate Meditation
Bring mindfulness to the habit of eating with a chocolate meditation. Use this guided meditation script to introduce others to the joy of mindful eating.
Beginners
January 13, 2024A Relaxing Meditation Script Using Breath
This relaxing guided meditation script uses a gentle, extended exhale breath to calm both body and mind. Use it to guide others in mindfulness meditation.
Anxiety
January 12, 2024Guided Meditation for Stress and Anxiety Script
Ease into calm with this guided breathing meditation for anxiety. Suitable for personal practice and professional mindfulness teaching.
Meditation Scripts
January 10, 2024A Sleep Visualization For Deep Rest
Relax the mind with a sleep visualization to help you settle toward sleep. Use this guided meditation script to help yourself or others get a good night’s rest.
Anxiety
January 9, 2024Learn to Let Go With A Meditation for Worry
Worry and regret keep us from the present, what if we just let them go? This guided meditation for worry uses visualization to help us return to the now.
Meditation Scripts
January 8, 2024A Color Meditation Script
Watch your world come alive as you open your curious eyes for this color meditation script. Suitable for personal practice or for leading others.
Buddhist
January 7, 2024Believe in Yourself: A Meditation for Teens
Help adolescents believe in themselves with this guided meditation for teens. Build confidence and find balance between becoming and simply being.
Anxiety
January 6, 2024A Thought Meditation Script
Discover the space that exists behind your thoughts with this thought meditation for inner peace. Suitable for personal use and for mindfulness teachers.
Meditation Scripts
January 5, 2024A Peaceful Place Meditation
Discover the peace that lives within you with this calming peaceful place meditation. For personal use or for professional mindfulness teachers.
Calm
January 4, 2024A 5-Minute Confidence Meditation Script
Return to calm and clarity with this short guided meditation. Use this confidence meditation script to support your own growth or share it with others.
Meditation Scripts
January 3, 2024Alleviate Stress with 3 Deep Breaths
Guide yourself or others through three deep breaths and alleviate your stress. Use this meditation script for your personal or professional practice.
Meditation Scripts
January 2, 2024Short Body Scan Meditation Script
Explore the benefits of a 2 minute body scan script. Ground your body and mind with this short body scan meditation script. Perfect for daily practice.
Meditation Scripts
January 1, 2024An Advanced Body Scan Meditation Script
Observe tension and relaxation in the body with this 10-minute body scan meditation script for advanced practitioners. For personal or professional use.
Compassion
March 26, 2022Identifying Self-Judgment and Bringing in Self-Compassion
This meditation is to support us in identifying our self-judgment and then bringing self-compassion to meet it.
Compassion
March 25, 2022Directional Compassion
This meditation is a gentle reminder that even if we are physically alone or feel like we are the only one to face this challenge, we are never truly alone. Our experience is common to all of humanity.
Compassion
February 27, 2022Self-Compassion Pause
Let’s take a moment to pause – to tune into our experience with presence, curiosity, and self-compassion.
Compassion
February 23, 2022Compassion for the Whole Body
Hello, and welcome to this gentle guided meditation practice that will invite you to cultivate compassion for your whole body.
Buddhist
September 29, 2020Classic Five Hindrances
Classic Five Hindrances. In Buddhism, the five hindrances are mental factors that hinder progress in meditation and in our daily lives.
Focus
September 28, 2020“Working with Boredom” Guided Meditation Script
Working with Boredom. A guided meditation script for meeting impatience, boredom, and restlessness with curiosity, using the breath as an anchor.
Anxiety
September 28, 2020Easing Anxiety by Remembering Impermanence
Easing Anxiety by Remembering Impermanence. All things change, including anxiety. A short guided reflection on how much has already changed in your life.
Anxiety
September 28, 2020Soothing Anxiety with Breath Awareness
Soothing Anxiety with Breath Awareness. A five-minute breath awareness practice that gives a worried mind one simple job to do.
Anxiety
September 28, 2020Soothing Anxiety With Awareness
Soothing Anxiety with Awareness. We’re not always aware of our own anxiety. The first step in feeling better is to notice what we’re feeling.
Anxiety
September 28, 2020Softening Anxiety by Grounding in the Present Moment
Softening Anxiety by Grounding in the Present Moment. A guided practice for coming back from worry about the past or future to the breath and body.
Gratitude
September 28, 2020Noticing Your Helpers
Noticing Your Helpers. A guided meditation for bringing to mind the people who have helped you in your life and imagining each one in the sky ahead of you.
Meditation Scripts
September 24, 2020Four Stages of Meditation
Four Stages of Meditation. ‘Overcoming laziness’ is the first, ‘remember the instructions’ is the second. ‘Applying the antidote’ is the 3rd.
Happiness
September 24, 2020Cultivating Joyful Effort
Cultivating Joyful Effort. Invite joy into your practice. Silently contemplate your why. Joyful effort arises when we understand our purpose.
Contentment
September 23, 2020Impermanence Meditation
Impermanence Meditation. We cannot know the future. Anything can happen at any moment and our lives are so fragile and precious.
Meditation Scripts
September 23, 2020When You Just Can’t Meditate
When you just can’t meditate. The best news is, not feeling like you can meditate is a GREAT key to unlock the door to… meditating!
Meditation Scripts
September 23, 2020Mindful Walking Script
Mindful Walking Script. Many meditation traditions include walking as part of the practice. Moving is a powerful way to quiet inner chatter.
Focus
September 22, 2020Mindful Speech
Mindful speech is about being conscious of not only what words we use, but how we deliver them. It also involves mindful listening.
Beginners
September 22, 2020Puppies Meditation
Puppies Meditation. Imagine a small child, or a puppy or kitten. Something that has absolutely no intention in this life other than to exist.
Beginners
September 22, 2020Guided Meditation Script “One Breath at a Time”
One Breath at a Time. The breath is a gentle, life-giving reminder that the conversation we are dreading or rehearsing isn’t happening now.
Compassion
September 21, 2020Meditation with a Pet
Meditation with a Pet. This isn’t a formal meditation, but more of an experience that can be done in the company of a pet, familiar with you.
Contentment
September 19, 2020Meditation Script on Life and Death
Meditation on Life – and Death. Faced with the reality of death, what seems important? Consider how can you use this knowledge in your life.
Compassion
September 17, 2020Loving Kindness Meditation Script
Loving Kindness Meditation Script. Motivate the mind “To be kinder, both to myself and others.” Or, “to accept myself as I am, and life as it is.”
Calm
September 17, 2020Loving Kindness Visualization Script – The Spheres
Loving Kindness Visualization – The Spheres. This visualization uses sports-related imagery! If that doesn’t work for you, use flowers.
Compassion
September 17, 2020Loving Kindness – The Child
Loving Kindness – The Child. Children and babies have an extraordinary way of bringing us into the present moment – that’s where they dwell!
Calm
September 17, 2020Guided Meditation Script for For Chaotic Times
For Chaotic Times. Written a few months into the coronavirus pandemic- a time when pretty much in our lives has been turned upside down.
Depression
September 17, 2020Mindfulness of Emotions Script
Staying With Emotions. Emotions are an essential part of the human experience. For many people, it’s the part that we listen to most.
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