Audio Library
Guided Meditations by Theme
526 guided meditations, mindfulness talks, and reflection tracks across 85 playlists — filter by what you need today, listen in your browser, or download for offline practice.
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Showing 24 featured tracks from a library of 526. Use search, pick a theme, or expand below to browse them all.
RAIN: Working With Difficult Emotions
- Speaker: Sean Fargo
- Type: Guided Meditation
- Source: Difficult Emotions audio series
Rain of Compassion
- Speaker: Tara Brach
- Type: Guided Meditation
- Source: Self-Compassion audio series
Self-Compassion Meditation
- Speaker: Sean Fargo
- Type: Guided Meditation
- Source: Self-Compassion audio series
Bonus: Soft Belly Breathing To Reduce Stress
- Speaker: Sean Fargo
- Type: Guided Meditation
- Source: to the Stress audio series
Stress, Wakeful Relaxation, and Freedom
- Speaker: Tara Brach
- Type: Dharma Talk
- Source: to the Stress audio series
Bonus: Relieving Stress
- Speaker: Sean Fargo
- Type: Guided Meditation
- Source: to the Stress audio series
Sleep Meditation (10 Minutes)
- Speaker: Sean Fargo
- Type: Guided Meditation
- Source: Bedtime audio series
Also on Sleep audio series
Sleep Meditation (5 Minutes)
- Speaker: Sean Fargo
- Type: Guided Meditation
- Source: Bedtime audio series
Also on Sleep audio series
Guided Body Scan
- Speaker: Gil Fronsdal
- Type: Guided Meditation
- Source: Self-Compassion Body Scan audio series
Mindfulness of Breathing
- Speaker: Sean Fargo
- Type: Guided Meditation
- Source: Mindfulness of Breathing
Five-Minute Breathing
- Speaker: Sean Fargo
- Type: Guided Meditation
- Source: Mindful Breathing audio series
Meditation: Coming Back to the Breath
- Speaker: Tara Brach
- Type: Guided Meditation
- Source: Mindfulness of Breathing
Gratitude Meditation
- Speaker: Sean Fargo
- Type: Guided Meditation
- Source: Attitude of Gratitude audio series
Also on Power of Gratitude audio series
Gratitude and Generosity
- Speaker: Tara Brach
- Type: Dharma Talk
- Source: Attitude of Gratitude audio series
Also on Power of Gratitude audio series
Sensing Into Safety
- Speaker: Sean Fargo
- Type: Guided Meditation
- Source: Safe Place audio series
Guided Visualization For Ease & Well-Being
- Speaker: Sean Fargo
- Type: Guided Meditation
- Source: Safe Place audio series
Bonus: Grounded Silence
- Speaker: Sean Fargo
- Type: Guided Meditation
- Source: to the Silence audio series
Three Centers
- Speaker: Sean Fargo
- Type: Belly, Heart & Head
- Source: Kindness for the Mind audio series
Starting The Day With Gratitude
- Speaker: Sean Fargo
- Type: Guided Meditation
- Source: Attitude of Gratitude audio series
Also on Morning Practice audio series
Meeting Meditation (3 Minutes)
- Speaker: Sean Fargo
- Type: Guided Meditation
- Source: to the Meaningful Work audio series
Leading With Purpose
- Speaker: Sean Fargo
- Type: Guided Meditation
- Source: to the Meaningful Work audio series
Bonus: Feeling Worthy
- Speaker: Sean Fargo
- Type: Guided Meditation
- Source: to the Self-Worth audio series
Looking for something specific? Browse the full catalog of 526 guided meditations and mindfulness talks.
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