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Visualization To Relax The Mind For Deep Sleep

Visualization To Relax The Mind For Deep Sleep. This guided meditation script for sleep is a beautiful visualization to help settle a racing mind. Taking the listener to the oceanside, it is soothing and tranquil. This script is great for recording or reading aloud to another.

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Here’s A Sample Of The “Visualization To Relax The Mind For Deep Sleep” Guided Meditation Script:

Sleep is a powerful experience that we all have, no matter who you are.

Sleep allows our bodies to heal and our minds to sort though any problems, so that we can create our future.

Hypnosis and meditation are wonderful ways for us to access a slower brain frequency state, that is similar to when we are sleeping.

This allow for the creative brain to activate and begin the process of manifesting your desires.

Are you ready to go into a very relaxing state to allow yourself the deep sleep every night that you deserve?

Find a small spot to gaze at somewhere comfortably in front of you.

Focus on this spot and do not let your eyes turn away.

As you look here, I am going to ask you to blink your eyes with every number I count, starting with the number 10.

Ok….10…..blink your eyes….9….blink….8….blink…..7…..6…..5…..4…..3…..2……1….and zero….your eyes are ready to gently close so just allow them to, and you will notice when you do so a gentle wave of relaxation sweeps over you completely.

A Visualization To Relax The Mind For Deep Sleep

Is getting a well-rested night’s sleep important for you?


Sleep is our rest state, and awake is the activate state.

We must have a good flow going between resting, and activating…. rest and activate….rest and activate……and we can achieve any goal we set forth.

So just imagine now that in front of you there is a set of stairs going down.

These stairs lead you to the knowledge of restful and rejuvenating sleep.

When I begin to count down from 10, you will start to walk down these stairs, feeling more and more relaxed with each step you take.

10…..begin your journey of insight into sleep….9….8….feeling so relaxed with each step….7…..6….5….more and more calm……4….more and more relaxed in the mind……3…..2…..1…..

As you step off the last step, you step into white sand.

It’s so soft and warm under your feet.

Just feel the sensations you have in your feet on the sand.

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