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Are you a mindfulness or meditation teacher? Or are you planning to become one?

I have a proven, science-based, 10-week curriculum for teaching mindfulness and meditation to other people.

And you can download this entire curriculum RIGHT NOW.

You can put YOUR name, YOUR brand, and YOUR logo on everything in this curriculum...

And you can use all of it with your clients, students, or patients... starting TODAY.

Hi, my name is Sean Fargo.

I was a Buddhist monk for 2 years. I taught at Spirit Rock Meditation Center, working alongside Jack Kornfield, Tara Brach and Sharon Salzberg. I’ve taught mindfulness meditation at Google, Facebook, Tesla, Kaiser Permanente and other leading organizations.

Through my website, MindfulnessExercises.com, I’ve helped more than 2 million people enhance and improve their mindfulness and meditation practices, and I’ve trained more than 500 people how to teach mindfulness and meditation to others.

Whenever I teach mindfulness and meditation to anyone... I always use a curriculum.

This is because (as you’ll discover below), I learned early on in my career as a mindfulness and meditation teacher, that teaching without a curriculum makes things A LOT more difficult.

AND... I always make sure that the curriculum I’m using to teach others, is based on the latest scientific evidence, research, and studies related to mindfulness and meditation.

This is so I can be assured that the curriculum I’m using is going to be highly-effective, and will ACTUALLY HELP my students and clients.

On this page, I’m going to show you a curriculum that I use when I teach mindfulness and meditation to others.

I designed this curriculum based on the teachings and trainings I’ve received over many years from the monks, researchers, teachers, coaches, and mentors who I was fortunate to have teach me.

And this curriculum has been proven to be highly-effective, which means it ACTUALLY HELPS people. It’s not only been proven to be effective anecdotally (with the thousands of people who I’ve taught and led through it), but it’s also based on the latest methods, practices, and techniques that have been proven scientifically too.

This curriculum has not only helped me to help thousands of people to become proficient at mindfulness and meditation... and improve and enhance their lives as a result... 

...but it’s also made my job as a mindfulness and meditation teacher A LOT EASIER too.

I want YOU to have this same curriculum that I use... so you can use it too... to help your clients, students, or patients learn and use mindfulness and meditation...

...AND so your job as a teacher becomes A LOT EASIER too!

On this page, you can download this curriculum RIGHT NOW... and start using it RIGHT NOW with your clients, students, or patients!

The BIG MISTAKE I made when I first started teaching mindfulness and meditation

When I was starting out as a mindfulness and meditation teacher, I was constantly “winging it.”

I would teach a different lesson and do a different meditation at every session.

I would wait until the last minute to come up with an agenda for sessions, or I would grab some other mindfulness teacher’s lesson, at the last minute.

There was no continuity to what I was doing when I taught mindfulness and meditation to others. I didn’t have a program that I used and led people through. I didn’t have any kind of game plan.

This ended up creating a lot more work for me. I was spending a lot more time than I had to, and I was just stressed a lot of the time, because I had no plan, no program, no curriculum.

mindfulness teaching curriculum

I felt like a hamster running on a wheel... running real fast... but not really getting anywhere.

And my students and clients noticed it too. They could tell that I was just “flying by the seat of my pants.”

And that made them wonder whether I was credible... whether I was professional... whether I was to be trusted or not.

When your students, clients, or patients question your credibility, professionalism, or whether they should trust you... it can make things very difficult for you... and for them.

And, I realized later, after I created a proven, structured curriculum and started using it with my students and clients... that the results they got were MUCH BETTER whenever I used the curriculum, too!

It’s REALLY HARD and it takes a REALLY LONG TIME to create a mindfulness and meditation curriculum

Eventually, I realized that I couldn’t keep reinventing the wheel every time I started teaching someone new. I was exhausted... and I was starting to burn out.

So I decided that I needed to create some kind of program that I could use every time I taught mindfulness and meditation to anyone. I needed a curriculum that would ensure a consistently high-level experience for every one of my students and clients. And I figured, that once I was done creating it, I could follow this same curriculum every time with every student, and this would cut down on my workload and time, and would hopefully make teaching easier for me.

All of those things ended up coming true, but there was something I WASN’T expecting...

When I started creating my curriculum, I found out that it’s REALLY HARD and it takes a REALLY LONG TIME to create a mindfulness and meditation curriculum.

mindfulness teaching curriculum

It turns out that developing a 10-week curriculum that combines the lessons and trainings I received from venerable monks, world-class mindfulness teachers, and the coaches and mentors I had, with the conclusions from real scientific research and studies... is a HUGE PROJECT.

So it took me A LOT longer than I expected it to... and it was a lot more difficult too.

You don’t always realize it, but when you’re doing a project like this, you have to make a million tiny decisions about what to create... and what to say... and what not to say... and how to do this part... and that part... etc.

And doubt always seems to creeps in... and makes you rethink everything you’ve done... and every decision you’ve already made...

And this kind of project always takes twice or three times as long as you were expecting it to.

So, it ended up taking me a really long time... and in the end it was a very difficult process for me to create the curriculum I use today to teach mindfulness and meditation.

If you’ve ever tried to create your own mindfulness and meditation curriculum, you probably know what I’m talking about! :)

But, HERE’S THE GOOD NEWS:

You don’t need to spend months, OR YEARS creating your own mindfulness and meditation curriculum.

You can just REBRAND mine, and use it as your own... STARTING TODAY!

I learned the hard way that when you teach mindfulness and meditation without using a proven, structured curriculum, it makes things much more difficult for you AND for your clients, students, or patients... AND the results are almost always disappointing.

Don’t make the mistake I made... of not using a curriculum, and trying to “wing it” or “fly by the seat of your pants” when you teach mindfulness and meditation — it’s definitely the hard way of doing it!

And, you certainly CAN develop your own teaching curriculum, but based on my experience, I wouldn’t recommend it. It’s A LOT harder than most people think... and it takes A LOT LONGER.

After realizing that I definitely needed a curriculum, and after going through the difficult and time-consuming process of developing my own curriculum, I realized that this is one of the hardest things that all mindfulness and meditation teachers face — developing a curriculum for their students, clients, or patients... that actually works.

And one day it dawned on me that I could easily help mindfulness and meditation teachers (like you!) with one of the toughest things they face, by simply allowing them to use my curriculum.

teaching mindfulness downloads

What’s great about my curriculum is...

IT’S DONE FOR YOU.

My curriculum is already done, so you won’t have to go through the grueling process of developing your own curriculum, that can take months, or even years. You can just put your name, your brand, and your logo on every piece of my curriculum, and then start using it immediately with your clients, students, or patients.


IT’S HIGHLY-EFFECTIVE.

I know my curriculum is highly-effective, because I’ve seen the results that thousands of people have gotten from using it... AND because I developed my curriculum using the wisdom I learned from monks, researchers, teachers, coaches, and mentors that have taught me... AND using conclusions and evidence from the latest scientific research and studies on mindfulness and meditation.


IT’S SUPER-EASY TO USE AND TEACH FROM.

I spent A LOT of time making sure that this curriculum would be easy for you to use, and that it would be crystal clear to you exactly what you need to do and say at every moment, to give your clients, students, or patients the best possible learning experience. As you’ll see below, I’ve included extensive materials for you, as a teacher, that give you specific, detailed instructions about exactly what to do and say when you’re teaching this curriculum. This is what makes this so easy for you to use.


IT’S FLEXIBLE.

This curriculum works for in-person teaching, as well as online, remote teaching. It’s also equally effective for teaching individuals or groups.


IF YOU TEACH ADULTS, OR TEENS, OR BOTH... YOU’RE COVERED.

Another great thing is, I actually have two different curriculums — one designed specifically for teaching mindfulness and meditation to adults, and one designed specifically for teaching mindfulness and meditation to teenagers. So if you only teach adults, you can get the adult curriculum. If you only teach teenagers, you can get the curriculum designed to teach teenagers. And if you teach both, you can get both curriculums, right now!

What’s included in these Curriculums? What exactly do you get?

As mentioned above, I have two separate curriculums — one designed for teaching mindfulness and meditation to adults, and one designed for teaching teenagers.

On this page, you can download the Adult Curriculum, or the Teenager Curriculum, or both... and start teaching your own professional mindfulness and meditation classes, courses, or workshops IMMEDIATELY.

So, what exactly do you get in these curriculums?

This is because books, videos, and courses don’t know YOU... they don’t know YOUR thinking... they don’t know how YOU are approaching mindfulness... they don’t understand YOUR past experiences (that are definitely coloring your interpretation and practice of the principles of mindfulness and meditation)...

...and books, videos, and courses can never provide you with PERSONALIZED, CUSTOMIZED guidance, advice, or suggestions to help you improve your understanding, to help you get to the next, deeper level, to help you cultivate the skills and abilities that will allow you to be more present, accept more moments in life without judgement, and live with more peace and happiness.

  • 10 Brandable Presentations (you get 1 for each of the 10 sessions)
  • 10 Brandable Student Workbooks (you get 1 for each of the 10 sessions)
  • 10 Teaching Guidebooks with word-for-word teaching scripts (you get 1 for each of the 10 sessions)
  • A Teacher Guidebook that covers the entire curriculum

Here are some examples of each of those components:

BRANDABLE PRESENTATIONS

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In each Curriculum, you get 10 Brandable Presentations — 1 for each of the 10 sessions.

These presentations can be used for classroom learning, webinars, seminars, and even one-on-one instruction.

Here’s an example: This is the first slide of the brandable presentation for Session 1 in the curriculum. (If you click the image, it will open a pop-up that will allow you to scroll through and see more of the slides in this presentation, too.)

BRANDABLE STUDENT WORKBOOKS

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In each Curriculum, you get 10 Brandable Student Workbooks — 1 for each of the 10 sessions.

You can give these workbooks out to your students, and they can use them throughout the curriculum, so they can retain and solidify the material as much as possible... and stay engaged, motivated, and involved in the process as they move forward.

Here’s an example: This is the first page of the brandable Student Workbook for Session 1 in the curriculum. (If you click the image, it will open a pop-up that will allow you to scroll through and see more of the pages in this workbook, too.)

TEACHING GUIDEBOOKS

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In each Curriculum, you get 10 Teaching Guidebooks — 1 for each of the 10 sessions.

These Teaching Guidebooks will provide you with crucial guidance and step-by-step instructions for how to teach all of the mindfulness sessions in the curriculum.

Here’s an example: This is the first page of the Teaching Guidebook for Session 1 in the curriculum. Notice it gives you a thorough description of the topic overview for session 1, it sets out the specific goals for students to accomplish in this session, and it sets out the specific goals for you, as the teacher, to accomplish in this session.

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Here’s another example: This is the next page in the Teaching Guidebook for Session 1 in the curriculum. (Click the image to make it larger.) Notice the level of detailed guidance you get here. Each presentation slide is broken down into its own step, so you know exactly what to do at every point.

The black text gives you a full, word-for-word script, so you ALWAYS know EXACTLY what to say, and the blue text gives you teacher’s notes to help you optimize each step in the teaching process.

CURRICULUM TEACHER GUIDEBOOK

In each Curriculum, you also get a Teacher Guidebook that covers the entire Curriculum. In this Guidebook, you’re going to learn:

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  • How to set the right mindset and intention for effectively teaching mindfulness and meditation to others
  • An overview of all the materials in the Curriculum
  • How to prepare your materials, so your clients, students, or patients will get the most out of their time with you
  • How to set up your course and curriculum
  • How to MARKET your course and curriculum so you can attract new clients, students, or patients, and grow your business
  • How to adopt the right understanding about how people learn mindfulness and meditation
  • And lots more

Those are just a few examples of the materials you get... just in Session 1.

You ALSO get a Brandable Presentation, Student Workbook, and Teaching Guidebook for each of the 9 other sessions too.

Here is the full list of all 10 sessions you get in the curriculum — the program is designed so you complete one session per week with the individual or group you are teaching:

  • Session 1: Introduction To Mindfulness
  • Session 2: Mindfulness Of The Body
  • Session 3: Mindfulness Of Emotions
  • Session 4: Being With What’s Difficult
  • Session 5: Loving Kindness & Compassion
  • Session 6: Communication & Leadership
  • Session 7: Resilience
  • Session 8: Mindfulness For Anxiety
  • Session 9: Mindfulness For Work & Career
  • Session 10: Moving Forward Mindfully

And here are some examples from the Teenager Curriculum...

All the examples above come from the Adult Curriculum — the program designed to teach mindfulness and meditation to adults.

Just so you can also get a sense of how the Teenager Curriculum (also known as the Adolescent Curriculum) is different, and is designed specifically for teens, here are some examples of the materials you’ll get in the Teenager Curriculum:

This is an outline of everything the Teenager Curriculum covers in Sessions 7 - 10 (weeks 7, 8, 9, and 10 of the program).

Notice that in this Curriculum, you’ll be talking about and tackling issues and situations that are important to teenagers, like test taking, technology, distraction and attention, overwhelm, friends, family, teams, technology and relationships, and more.

Mindfulness for Adolescents Outline

Here are 3 pages from the Teaching Guide for Session 6 in the Teenager Curriculum — Mindfulness For Anxiety For Teenagers:

You’ll notice that the topic of anxiety is put into specific terms and situations that are familiar to, and important to teenagers, and that in the Lesson Script, you will be talking to them about how anxiety manifests, and how mindfulness and meditation can help, in specific circumstances and areas of teenagers’ lives, like school, sports, relationships, technology, etc.

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teen mindfulness for anxiety 1
teen mindfulness for anxiety 3

REMEMBER...

Whether you get the Adult Curriculum, or the Teen Curriculum, or both...

Each curriculum is a complete, professional, 10-week teaching program, that includes 10 sessions (one per week) that are each 90 minutes long, giving you, in total, a 900-minute, customizable, brandable mindfulness and meditation teaching program that includes:

  • 10 Brandable Presentations (you get 1 for each of the 10 sessions)
  • 10 Brandable Student Workbooks (you get 1 for each of the 10 sessions)
  • 10 Teaching Guidebooks with word-for-word teaching scripts (you get 1 for each of the 10 sessions)
  • A Teacher Guidebook that covers the entire curriculum

And... if you act now... you’ll also get these 4 VALUABLE bonuses FOR FREE

(IMPORTANT NOTE: These bonuses will only be  included with this program for a limited time!)

BONUS #1:

MINDFULNESS TEACHER TRAINING DEEP DIVES

Having a comprehensive 10-Week, Brandable Curriculum is an amazing tool for any mindfulness and meditation teacher...

But, an evidence-based, highly-effective curriculum ISN’T ENOUGH.

If you don’t ALSO have the right attitude, and the right understanding, and the ability to handle conflict when it arises, and a full understanding of teaching dynamics, and the ability to gently guide and encourage people when they experience difficult emotions...

Then you won’t be an effective mindfulness and meditation teacher, and your clients, students, and patients won’t get the most out of their time with you.

This is why I created the Mindfulness Teacher Training Deep Dives.

These Deep Dives will...

  • Help you establish and maintain just the right attitude, intention, and mindset while you’re teaching
  • Help you understand teaching dynamics
  • Help you understand your audience
  • Show you how to handle conflicts when they arise
  • Show you how to help and guide students or clients when they experience difficult emotions
  • Show you what NOT to do as a mindfulness and meditation teacher
  • And LOTS more... 

ALL of this is NECESSARY if you want to be a highly-effective mindfulness and meditation teacher... if you want your clients, students, or patients to get the most from their time with you... and actually improve and enhance their lives.

If you order now, you’ll get these Mindfulness Teacher Training Deep Dives as a BONUS, FOR FREE.

Here’s an example of a Mindfulness Teacher Training Deep Dive:

This one is designed to be used with the Teenager Curriculum. (We have other Deep Dives designed specifically for the Adult Curriculum as well).

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Teacher Deep Dive 1
Teacher Deep Dive 2
Teacher Deep Dive 3

Depending on which Curriculum(s) you order, you will receive Deep Dives that are designed for either teaching Adults, Teens, or both.

BONUS #2:

ONLINE COURSE: HOW TO GUIDE MINDFULNESS MEDITATIONS FOR WELL-BEING AND RESILIENCE

The Curriculum you’re getting here is an amazing tool because it allows you to immediately start using a completely systemized, and evidence-based 10-week program for teaching mindfulness and mediation that ACTUALLY WORKS.

But, as you probably know, a big part of teaching mindfulness and meditation is regularly guiding your clients, students, or patients in meditation.

And guiding people in meditation can actually be quite tricky...

This is why I want to give you this online course How To Guide Mindfulness Meditations For Well-Being And Resilience, as a bonus, for free... because I want to make sure you have this, because it’s that important.

This online course includes 6 in-depth videos and an accompanying ebook that will teach you how to lead meditations with integrity, confidence and impact.

Here’s just a small sample of what you’re going to learn in this course:

  • Why it’s important to understand what mindfulness really is, before you teach or guide anyone
  • One of your primary aims and responsibilities as a mindfulness teacher is to help your student, client, or patient begin to TRUST again... in themselves... in their experience...  in their own inner guidance. In this course, you’ll learn all about the path to trusting again, that each mindfulness student must travel, and how to help them along the way.
  • Every person brings their experiences, their world, and their filters into their mindfulness practice, and into the “classroom” with you. In this course, you’ll learn the most helpful and effective way you can respond to and interact with what they bring.
  • Why guiding mindfulness practices is the most important skill for teachers to develop
  • The pros and cons of working with groups
  • Mindfulness isn’t just about being present. There are two more ingredients that are critical. You’ll learn these in the course, and how to teach them.
  • You’ll learn WHY it’s so important to be in the present moment. Many people don’t know the reason, but it’s actually very important.
  • How to skillfully read guided meditations so your students, clients, and patients get the most from each session, even if you have no experience yet.
  • You only ever have one goal in mindfulness, and this goal is very different from the goals that most people have. This is one of the challenges of mindfulness, and knowing this can be very beneficial if you want to lead others in meditation and mindfulness training.
  • You’ll learn the Being and Doing modes and why it’s important to understand how they affect people’s ability to learn and understand mindfulness.
  • Your state of mind as the teacher and leader is critical. The degree to which you can embody nonjudgmental awareness is a strong determining factor in students’ openness to the teaching and practices.
  • How to use metaphors to teach and help students understand mindfulness... with real examples you can start using right now.
  • How to help students see their personal difficulties as human difficulties, and how this can be a crossroads in their understanding and even a catalyst to personal healing.
  • Why you shouldn’t ‘step in’ and solve students’ problems for them, but rather let them allow their difficulties.. This is a powerful lesson you should not deprive your students of.
  • How to effectively navigate a group dynamic, and help foster a positive learning experience for everyone, even when negative agendas, competition, and pettiness surface among members of the group.
  • The Three Elements needed to skillfully and successfully guide a group through meditation and mindfulness practice.
  • What you can do as a new teacher and meditation leader to help your members be more present during meditations.
  • The importance of the environment in which you teach and lead meditation, and what you can do to make it more conducive to learning, openness, and trust.
  • There are two important components of mindfulness practice — attention and attitude. Attention is what to do, attitude is how to do it. Both are necessary for effective mindfulness practice. You’ll learn more about both so you can make sure your students and members are aware and using both components in the right way.
  • You’ll learn 3 powerful attitudes that create more space, openness, and presence for most people. Teach your members to embody these attitudes and they can experience much different states than they normally do.
  • How to help students who are worried about having no experience with meditation.
  • Why space and silence are so important in mindfulness, and a highly-effective way to cultivate them in your environment and in your sessions with students and members.
  • Every teacher brings biases and expectations into the room. How to deal with yours effectively, and how to be compassionate with yourself when it doesn’t always work perfectly.
  • Why it’s important to focus on the process, rather than results, and how to convey this to your students and members.
  • Why balance is so important if you lead and teach meditations... and what things you need to balance... and how to actually balance them.
  • Questions and prompts you can use with students to help them notice their experience more.
  • How to make your students feel like they are in the driver’s seat of their own experience, and why this is so important...
  • Common misunderstandings, objections, and questions that you will encounter as a meditation and mindfulness teacher... and how to handle them skillfully.
  • Exact, word-for-word language you can use to invite your students, instead of directing them.
  • The different segments of a meditation session, how to structure your sessions, how to create consistency for students, and how to prepare and systematize things so all of this becomes easier and less time-consuming for you.
  • And there’s lots more...

BONUS #3:

200 GUIDED MEDITATION SCRIPTS

What if, in addition to having a 10-Week, Brandable Curriculum, you could also IMMEDIATELY have, at your fingertips, 200 different guided meditation scripts, that are evidenced-based and proven to be highly-effective?

Just imagine being able to use any of these 200 Guided Meditation Scripts at any time with your clients, students, or patients...

  • You can read these guided meditation scripts aloud for individuals or groups. These guided meditations were uniquely formatted to make it easy for you to read them phrase-by-phrase and line-by-line.
  • You can use these guided meditation scripts to make audio and video recordings. And you can share these recordings online, or play them during meditation sessions you are leading. You can even sell these recordings, too.
  • You can use these guided meditation scripts to create courses, that you can share and sell.
  • You can also use these scripts privately, in your own meditation sessions.

Imagine being able to do all of that.

If you order right now, you’re going to get these 200 Guided Meditation Scripts as a BONUS... FOR FREE.

Watch this short video to learn more about these 200 Guided Meditation Scripts:

And, here is an example of just 1 of the more than 200 guided meditation scripts that you’re going to get when you join the program. (Click the images below to make them larger):

Click here to see a full list of every meditation script you will get. (A pop-up window will open when you click the link.)

BONUS #4:

300 MINDFULNESS WORKSHEETS

What if, in addition to having a 10-Week, Brandable Curriculum, you could also IMMEDIATELY have, at your fingertips, 300 different mindfulness worksheets, that are evidenced-based and proven to be highly-effective?

Just imagine being able to use any of these 300 Mindfulness Worksheets at any time, with your clients, students, or patients...

  • You can download them, print them out, and give them to your clients, students, or patients so they can write their answers and reflections on the printouts with pen or pencil.
  • You can also give them to your clients, students, or patients as digital PDF files, and they can type their answers or reflections directly into the PDF files, and then save them after they make their entries.
  • You can use these worksheets as opt-ins, giveaways, and/or post them on your website.
  • You can use them as inspiration to create your own worksheets.

Imagine being able to do all of that.

If you order right now, you’re going to get these 300 Mindfulness Worksheets as a BONUS... FOR FREE.

Watch this short video to learn more about these 300 Mindfulness Worksheets:

And, here is an example of just 1 of the more than 300 mindfulness worksheets that you’re going to get when you join the program. (Click the images below to make them larger):

Click here to see a full list of every mindfulness worksheet you will get. (A pop-up window will open when you click the link.)

So, here’s everything you get...

IF YOU ACT NOW:

(All you need to do is decide which package is right for you... Adult, Teen, or Both.)

(REMEMBER... the BONUSES listed below will only be included with this program for a limited time!)

Choose one of these packages:

Here’s what you get:

Value

ADULT

TEEN

BOTH

ADULT CURRICULUM

Done-For-You, Plug-And-Play, 10-Week, Evidence-Based, Brandable Curriculum Designed Specifically For Teaching Mindfulness & Meditation To Adults

You get INSTANT ACCESS to over 900 minutes of mindfulness and meditation teaching, laid out for you in a simple, easy-to-use, but powerful system that helps adults become proficient at mindfulness and meditation, and improve their lives. You get:

  • 10 Brandable Presentations (1 for each of the 10 sessions)
  • 10 Brandable Student Workbooks (1 for each of the 10 sessions)
  • 10 Teaching Guidebooks with word-for-word teaching scripts (1 for each of the 10 sessions)
  • A Teacher Guidebook that covers the entire curriculum

($1,397 value)

TEEN CURRICULUM

Done-For-You, Plug-And-Play, 10-Week, Evidence-Based, Brandable Curriculum Designed Specifically For Teaching Mindfulness & Meditation To Teenagers

You get INSTANT ACCESS to over 900 minutes of mindfulness and meditation teaching, laid out for you in a simple, easy-to-use, but powerful system that helps teenagers become proficient at mindfulness and meditation, and improve their lives. You get:

  • 10 Brandable Presentations (1 for each of the 10 sessions)
  • 10 Brandable Student Workbooks (1 for each of the 10 sessions)
  • 10 Teaching Guidebooks with word-for-word teaching scripts (1 for each of the 10 sessions)
  • A Teacher Guidebook that covers the entire curriculum

($1,397 value)

BONUS #1: MINDFULNESS TEACHER TRAINING DEEP DIVES

Having a done-for-you, brandable, 10-week curriculum is great, but it’s not enough. As a mindfulness and meditation teacher you also need: the right attitude, the right understanding, the ability to handle conflict when it arises, a full understanding of teaching dynamics, the ability to gently guide and encourage people when they experience difficult emotions, and more. I created the Mindfulness Teacher Training Deep Dives to...

  • Help you establish and maintain just the right attitude, intention, and mindset while you’re teaching
  • Help you understand teaching dynamics
  • Help you understand your audience
  • Show you how to handle conflicts when they arise
  • Show you how to help and guide students or clients when they experience difficult emotions
  • Show you what NOT to do as a mindfulness and meditation teacher
  • And LOTS more... 

ALL of this is NECESSARY if you want to be a highly-effective mindfulness and meditation teacher... if you want your clients, students, or patients to get the most from their time with you... and actually improve and enhance their lives.

($297 value)

BONUS #2: ONLINE COURSE: HOW TO GUIDE MINDFULNESS MEDITATIONS FOR WELL-BEING AND RESILIENCE

Guiding others in mindfulness meditations can be tricky. This online course includes 6 in-depth videos and an accompanying ebook that will teach you how to lead meditations with integrity, confidence and impact.

($347 value)

BONUS #3: 200 GUIDED MEDITATION SCRIPTS

This package of 200 Guided Meditation Scripts is a powerful addition to the Curriculum and the 300 Mindfulness Worksheets mentioned below. These scripts can improve your mindfulness practice... help you lead others in meditation with more confidence and skill... and grow your business or practice by increasing your credibility, allowing you to quickly add new products and services, and helping you convert more leads into clients.

($134 value)

BONUS #4: 300 MINDFULNESS WORKSHEETS

This package of 300 Mindfulness Worksheets is a powerful addition to the Curriculum and the 200 Guided Meditation Scripts mentioned above. These worksheets can improve your own mindfulness practice... help you teach mindfulness to others with more confidence and skill... save you LOTS of time... and grow your business or practice by increasing your credibility, and allowing you to instantly add more services, offerings, and value.

($134 value)

> > > Total Value Of All Components

$2,309

$2,309

$3,706

> > > IF YOU ACT NOW... you’ll pay just

$997

$997

$1,597

ADULT CURRICULUM

BUY NOW FOR $997

TEEN CURRICULUM

BUY NOW FOR $997

BOTH CURRICULUM

BUY NOW FOR $1,597

Here’s what you get in the FULL PACKAGE:

ADULT CURRICULUM

Done-For-You, Plug-And-Play, 10-Week, Evidence-Based, Brandable Curriculum Designed Specifically For Teaching Mindfulness & Meditation To Adults

You get INSTANT ACCESS to over 900 minutes of mindfulness and meditation teaching, laid out for you in a simple, easy-to-use, but powerful system that helps adults become proficient at mindfulness and meditation, and improve their lives. You get:

  • 10 Brandable Presentations (1 for each of the 10 sessions)
  • 10 Brandable Student Workbooks (1 for each of the 10 sessions)
  • 10 Teaching Guidebooks with word-for-word teaching scripts (1 for each of the 10 sessions)
  • A Teacher Guidebook that covers the entire curriculum

($1,397 value)

TEEN CURRICULUM

Done-For-You, Plug-And-Play, 10-Week, Evidence-Based, Brandable Curriculum Designed Specifically For Teaching Mindfulness & Meditation To Teenagers

You get INSTANT ACCESS to over 900 minutes of mindfulness and meditation teaching, laid out for you in a simple, easy-to-use, but powerful system that helps teenagers become proficient at mindfulness and meditation, and improve their lives. You get:

  • 10 Brandable Presentations (1 for each of the 10 sessions)
  • 10 Brandable Student Workbooks (1 for each of the 10 sessions)
  • 10 Teaching Guidebooks with word-for-word teaching scripts (1 for each of the 10 sessions)
  • A Teacher Guidebook that covers the entire curriculum

($1,397 value)

BONUS #1: MINDFULNESS TEACHER TRAINING DEEP DIVES

Having a done-for-you, brandable, 10-week curriculum is great, but it’s not enough. As a mindfulness and meditation teacher you also need: the right attitude, the right understanding, the ability to handle conflict when it arises, a full understanding of teaching dynamics, the ability to gently guide and encourage people when they experience difficult emotions, and more. I created the Mindfulness Teacher Training Deep Dives to...

  • Help you establish and maintain just the right attitude, intention, and mindset while you’re teaching
  • Help you understand teaching dynamics
  • Help you understand your audience
  • Show you how to handle conflicts when they arise
  • Show you how to help and guide students or clients when they experience difficult emotions
  • Show you what NOT to do as a mindfulness and meditation teacher
  • And LOTS more... 

ALL of this is NECESSARY if you want to be a highly-effective mindfulness and meditation teacher... if you want your clients, students, or patients to get the most from their time with you... and actually improve and enhance their lives.

($297 value)

BONUS #2: ONLINE COURSE: HOW TO GUIDE MINDFULNESS MEDITATIONS FOR WELL-BEING AND RESILIENCE

Guiding others in mindfulness meditations can be tricky. This online course includes 6 in-depth videos and an accompanying ebook that will teach you how to lead meditations with integrity, confidence and impact.

($347 value)

BONUS #3: 200 GUIDED MEDITATION SCRIPTS

This package of 200 Guided Meditation Scripts is a powerful addition to the Curriculum and the 300 Mindfulness Worksheets mentioned below. These scripts can improve your mindfulness practice... help you lead others in meditation with more confidence and skill... and grow your business or practice by increasing your credibility, allowing you to quickly add new products and services, and helping you convert more leads into clients.

($134 value)

BONUS #4: 300 MINDFULNESS WORKSHEETS

This package of 300 Mindfulness Worksheets is a powerful addition to the Curriculum and the 200 Guided Meditation Scripts mentioned above. These worksheets can improve your own mindfulness practice... help you teach mindfulness to others with more confidence and skill... save you LOTS of time... and grow your business or practice by increasing your credibility, and allowing you to instantly add more services, offerings, and value.

($134 value)

TOTAL VALUE OF ALL COMPONENTS IN THE FULL PACKAGE

$3,706

IF YOU ACT NOW, YOU CAN GET THE FULL PACKAGE FOR JUST:

$1,597

BUY NOW FOR $1,597

In the ADULT PACKAGE, you get:

Everything in the FULL PACKAGE EXCEPT the TEEN CURRICULUM.

TOTAL VALUE OF ALL COMPONENTS IN THE ADULT PACKAGE

$2,309

IF YOU ACT NOW, YOU CAN GET THE ADULT PACKAGE FOR JUST:

$997

BUY NOW FOR $997

In the TEEN PACKAGE, you get:

Everything in the FULL PACKAGE EXCEPT the ADULT CURRICULUM.

TOTAL VALUE OF ALL COMPONENTS IN THE TEEN PACKAGE

$2,309

IF YOU ACT NOW, YOU CAN GET THE TEEN PACKAGE FOR JUST:

$997

BUY NOW FOR $997

Click one of the three yellow buttons above to get started now!

3 IMPORTANT NOTES:

  • You can GET 57% OFF right now... but this WILL NOT LAST. If you order now, you can get any of the packages listed above for 57% OFF their real, retail value. (For example, if you order the Adult package... its real, retail total value is $2,309, but if you order now, you can get it for just $997, which is 57% OFF... and this same discount applies to the other packages too.) BUT... I can’t offer these DEEP DISCOUNTS forever. I will have to increase these prices soon, and I’m not sure exactly when... but you should order now, because it may be soon! Click one of the three yellow BUY BUTTONS above to LOCK IN these BIG discounts!
  • This is a BARGAIN. The fact that you can get these Curriculums, the Deep Dives, the Online Course, the 200 Guided Meditation Scripts, and the 300 Mindfulness Worksheets for the prices listed above is actually a TREMENDOUS BARGAIN, because JUST A FEW new clients or patients can pay for any of these packages, in full. In my experience, having a curriculum, and one that is actually proven to work, and based on scientific evidence, can not only help you keep existing clients and patients longer, but it can also help you GET MORE NEW CLIENTS too. And at these deeply discounted prices, if you only got a few new clients or patients... it would pay for everything we’re offering here.
  • YOU GET INSTANT ONLINE ACCESS. Regardless of which package you select above (Adult, Teen, or Both), you will get instant online access to everything in the package you choose, immediately after you place your order, even if it’s 2 o’clock in the morning... so you can get started RIGHT NOW. And these curriculums are so easy-to-use, and I’ve included so much detailed guidance, that you can start using them with clients, students, or patients IMMEDIATELY... regardless of your level of experience as a mindfulness and meditation teacher.

YOU HAVE TO HEAR

what Psychologist, Author, and Certified Mindfulness & Meditation Teacher, Alessio Rocco Ranieri said about his experience using my 10-Week, Brandable Curriculum...

(Watch this short video to hear what he said...)

Here’s the transcript of the video if you’d rather read it:

“Hi, I am Alessio Rocco Ranieri — psychologist, and national author of books on personal and spiritual growth, here in Italy. I am also a certified mindfulness trainer. This means that my responsibility is to help people live consciously in their present and to be grateful for the gift of life.

To do a great job in this discipline, it is essential to use effective, proven, and easy-to-use resources. That’s why I love working with the 10-Week, Brandable Curriculum provided by MindfulnessExercises.com, by Sean Fargo.

This exceptional tool has allowed me to refine my knowledge and upgrade the quality of my mindfulness teaching, both in groups, and individually.

In addition, since I’ve been using it, I’ve saved precious time that I can use to improve my business and my skills.

All of the content is also brandable and visually splendid, which is always a nice touch.

Having implemented the 10-Week, Brandable Curriculum into my routine... it is now impossible for me to even imagine working without it. My clients have never been so excited to work with me, and this makes me happy to do what I do. 

I truly hope my experience will help other mental health professionals make the right choice to expand and advance their business. Thank you and namaste.”

Why should you use my Curriculum(s)? How will they actually help you?

MORE CONFIDENCE

These Curriculums actually work. They actually help people get better at mindfulness and meditation, and they actually help people improve their lives. AND... these Curriculums were developed using the latest scientific research and studies. AND... I designed these Curriculums to be super-detailed in the guidance they provide you, so they will be super-easy for you to use, and you will always know just what to say and do while you’re teaching. When you use Curriculums like these, you will naturally and automatically have more confidence as a teacher, and while teaching.

MORE CREDIBILITY

When you show up with a professional, polished, well-thought-out curriculum, your clients, students, or patients will take notice. They will immediately perceive you as a serious professional... someone who has real credibility... someone who actually cares about them and the results they want to achieve... someone who is legitimate and competent. And as a consequence of all that... your existing clients, students, or patients will stay with you longer... AND it will become a lot easier for you to GET MORE NEW clients, students, or patients, too.

SAVE YOU LOTS OF TIME

One of the most time-consuming things you have to do as a mindfulness and meditation teacher is create your own curriculum. It’s way more work, way more time-consuming, and way more difficult than most people imagine. But, here’s the thing: you DON’T HAVE TO spend months or even YEARS creating your own curriculum from scratch. DON’T REINVENT THE WHEEL... you don’t NEED to! You can just rebrand my Curriculums instead (which are already done for you), and save yourself SO MUCH TIME (and aggravation). And you can feel good about the fact that my Curriculums have already helped thousands of people to become proficient at mindfulness and meditation, and improve their lives with them.

YOU CAN PUT YOUR NAME, LOGO, AND BRAND ON ALL CURRICULUM MATERIALS

I want you and your company to get all the credit for these highly-effective Curriculums, so you can build your reputation, grow your company or practice, thrive as a mindfulness and meditation teacher, and help as many people as you can. This is why you have my permission to put YOUR name, YOUR logo, and YOUR brand on all of the Curriculum materials. 

You can also change the name of the Curriculums to something that’s more congruent with your brand if that helps, you can change the color palette of the materials, you can add a slide to the beginning of the presentations, and a page to the student workbooks with your bio, photo, and links to other resources... or you can leave everything as it is — it’s up to you! In other words, feel free to modify the Curriculums however it will best suit you and your clients, students, or patients.

START EARNING MONEY, NOW

Many mindfulness and meditation teachers will wait to start finding clients, and wait to start charging money for sessions, classes, products, and services... until they have everything set up just right. For many, this includes putting together a curriculum that they will teach and lead their clients, students, or patients through. But most people don’t realize how time-consuming and difficult it is to create a mindfulness and meditation curriculum, and so they end up waiting A LONG TIME to start actually making money as a teacher. With my Curriculums, you can start making money right out of the gate. Or, if you’re already making money as a mindfulness and meditation teacher, you can start increasing your earnings QUICKLY by using these Curriculums and adding them to your marketing and selling efforts.

SUPER-EASY TO USE AND TEACH

I spent A LOT of time making sure these Curriculums would be easy for you to use, and that it would be crystal clear to you exactly what you need to do and say at every moment... to give your students, clients, or patients the best possible learning experience. In these Curriculums, I’ve included extensive materials for you, as the teacher, that give you specific, detailed instructions about exactly what to do and say when you’re teaching this curriculum. This is what makes them so easy for you to use.

THESE CURRICULUMS ACTUALLY WORK

I know these Curriculums are highly-effective, because I’ve seen the results that thousands of people have gotten from using them... AND because I developed these Curriculums using the wisdom, teachings, and trainings I received from venerable monks, researchers, teachers, coaches, and mentors that have taught me... AND I developed these Curriculums using conclusions and evidence from the latest scientific research and studies on mindfulness and meditation.

We've Got Your Back with Dedicated Customer Support

As the Founder of Mindfulness Exercises, it’s my goal to ensure you get the best experience with these Curriculums and other materials.

Please know that you can always reach out to me directly at Support@MindfulnessExercises.com, or we can plan a call if you find that more convenient.

I'd love to hear from you and answer any questions you may have. Thank you!

Frequently Asked Questions

Can I really put my name, brand and logo on everything in the Curriculum?

Yes. I designed these materials to be white-labeled, meaning they are all written, designed, and produced for you already, but you get to put YOUR name, brand, company name, and logo on them so you can use them to establish a professional reputation in this field INSTANTLY.

Can I put my name, brand and logo on the 200 Guided Meditation Scripts and 300 Mindfulness Worksheets?

No, unfortunately, the 200 Guided Meditation Scripts and the 300 Mindfulness Worksheets are NOT brandable. There are two things you CANNOT do with the 200 Guided Meditation Scripts and the 300 Mindfulness Worksheets, and those are: rebrand them or resell them as they are.

But, you CAN do a lot of other great stuff with them. With the 200 Guided Meditation Scripts, you can read them aloud for individuals or groups, you can use them to make audio and video recordings, you can share those recordings online, you can play them during meditation sessions you are leading, and you can sell those recordings too. You can also edit the language or modify the scripts however you like for the sake of guiding people in your own voice and in a way that feels comfortable to you. 

With the 300 Mindfulness Worksheets, you can download them, print them out, give them to your clients, students, or patients so they can write their answers and reflections on the printouts with pen or pencil. You can also give them to your clients, students, or patients as digital PDF files and they can type their answers or reflections directly into the PDF files, and then save them after they make their entries. You can use the worksheets as opt-ins, giveaways, and/or post them on your website, and you can use them as inspiration to create your own worksheets.

Again, the only things you can’t do with the 200 Guided Meditation Scripts and the 300 Mindfulness Worksheets is resell them as they are and rebrand them.

Can this program help me to start earning money right away as a mindfulness and meditation teacher?

Yes, it can. One of the hardest and most time-consuming parts of becoming a mindfulness and meditation teacher is creating a curriculum that you can use with clients, students, or patients... and lots of teachers will wait until they’ve completed a curriculum to go out and start finding clients and earning money. But, you have a rare opportunity right here, right now — you can just download my Curriculum(s), put your name, logo, and brand on them, and start using them RIGHT NOW, which can help you start earning money... RIGHT NOW. There’s no reason to spend months or years designing and developing your own curriculum... you can just rebrand mine and start using it now... and start earning money now!

Why are there different curriculums for teaching mindfulness and meditation to Adults and Teenagers? How are they different?

While mindfulness and meditation are based on timeless principles, they’re often used differently in different circumstances, and are more easily understood within the context of situations and topics that the student is most familiar with.

So, for example, it’s easier for an adult to learn mindfulness and meditation when it’s taught within the context of topics and situations they are familiar with, like work, career, relationships, family, etc. And a teenager is more likely to learn and use mindfulness and meditation when it’s presented in the context of things they are familiar with, and dealing with, on a daily basis... like school, sports, technology, grades, relationships with friends, etc. 

In each of the two Curriculums, the content is specifically tailored to either Adults or Teenagers so they can put the material into the context of their real, daily lives, which again, makes it easier for them to learn, internalize, and utilize the different principles, methods, and techniques of mindfulness and meditation.

Do these Curriculums work for teaching in-person and teaching online, remotely? Do they work for teaching individuals as well as groups?

Yes, both of these Curriculums work equally well for teaching in-person and online, and they work just as well for teaching individuals and groups.

Do these Curriculums come with a money-back guarantee? Can I get a refund if I change my mind after I buy?

We want you to be happy with your purchase, and we want you to be able to change your mind if you discover that this isn’t for you. So, these Curriculums come with a 7-day, 100% money-back guarantee. If you decide, for any reason, or no reason at all, that you’d like to get your money back, you can. All we ask is that you make your refund request within 7 days after the date of your purchase. You can request a refund easily by emailing us at support@MindfulnessExercises.com.

Do you provide scholarships or financial aid for people in need?

We want as many people to have access to these Curriculums and materials as possible, so yes, we do provide financial support for those who need it. If you’d like to request financial aid for this, please email us at support@MindfulnessExercises.com and we’ll do everything we can to try to help.

Are these Curriculums and other materials Buddhist or religious?

No, these Curriculums and all the other materials included are not Buddhist, religious, or dogmatic at all. They all utilize secular, evidence-based methods that are designed to enhance nonjudgmental, moment-to-moment awareness of experience.

After I order, how soon do I get access to everything?

This program is 100% digital, which means you can download and use everything immediately after you place your order.

Can I download everything to my computer? Will everything work on my computer, my mobile device, and my tablet?

Yes, right after you order, you can immediately access the Curriculum(s) and all the bonuses, and you can download everything onto your computer. And since these are PDF files, they will work with any kind of computer, and any kind of mobile device or tablet.

Who created these 10-Week, Brandable Mindfulness & Meditation Curriculums?

Hi, my name is Sean Fargo and I’d like to tell you a little bit about me, so you can feel comfortable that the 10-Week, Brandable Mindfulness & Meditation Curriculums have been designed and developed by a credible authority, with expert-level training and experience.

Here are a few relevant facts about me:

(1) I was a Buddhist monk for 2 years.

At the peak of my career as a successful executive, I left my business aspirations to become a Buddhist monk in the strict Thai Theravada tradition.

I spent 2 years focusing almost exclusively on meditation and mindfulness, living a simple life of renunciation and self-awareness.

(2) I taught at Spirit Rock Meditation Center, supporting thousands of people alongside Jack Kornfield, Tara Brach and Sharon Salzberg.

Here’s what Jack and Sharon say about me:

"Sean is a wonderful teacher."

"Sean is a wonderful teacher, well practiced in the teachings of mindfulness and compassion, dedicated and thoughtful."

Jack Kornfield

Bestselling Author and Founder of Spirit Rock Meditation Center

 

"His caring and kindness are exemplary."

"I was always grateful to work with Sean Fargo when he was at Spirit Rock Meditation Center. I find him an unusual combination of great emotional intelligence and the diligence and perseverance to get any job done. His caring and kindness are exemplary, as is his clarity and awareness."

Sharon Salzberg

World-Renowned Mindfulness Meditation Teacher

 

(3) I've collaborated with, and taught with some of the world’s top mindfulness teachers.... here’s what they say:

“Sean is the absolute gold standard for mindfulness training and coaching."

"He’s been trained as a monk in the traditional teachings and methods of the Buddha, and he’s also worked in corporate settings while raising a family. In other words, he has tremendous depth and breadth. He is also very very kind, with bone-deep integrity, excellent communication and teaching skills, inclusive open-minded awareness, and a sweetly supportive manner. He really is the best, and I recommend him wholeheartedly.”

Dr. Rick Hanson

New York Times Bestselling Author of Resilience And Hardwiring Happiness

 

"It is a privilege to contribute to Sean Fargo's mindfulness teacher certification program."

"The warm and inviting atmosphere of the classes nourishes and reflects everything that is taught. This is mindfulness training in the truest sense."

Christopher Germer

 

“Sean is an extraordinary human being and brings all of his resources to the work he does."

“He is hard working, passionate, caring, and clear seeing, and brings a graceful precision to his work. I highly recommend him.”

Shauna Shapiro, PhD

Mindfulness Author & Professor Santa Clara University

 

“I have great respect for Sean and highly recommend him for anyone wanting to deepen their own [mindfulness] practice."

"Sean has something special to offer others: his own unique way of sharing mindfulness with clarity, heartfulness, and generosity. I have great respect for Sean and highly recommend him for anyone wanting to deepen their own practice."

James Baraz

Co-Founder of Spirit Rock Meditation Center

 

“You won’t regret the time you spend learning with Sean."

“Sean Fargo has cultivated a deep and powerful understanding of mindfulness, as well as the skill and creativity to share transformative practices in a clear and accessible manner. You won’t regret the time you spend learning with him!”

Oren Jay Sofer

Meditation Teacher and Author of Say What You Mean

 

(4) I've consulted for, and taught mindfulness and meditation at large companies and leading organizations such as:

-Hasan Rafiq

Chief Operating Officer Of Diversity At Facebook

"Sean is the most thoughtful, courageous and inclusive teacher I have had in a long time.

If you want to start your mindfulness teaching journey in a simple, practical and meaningful way, I recommend speaking with Sean and you will be amazed at the impact he will have on you.

His passion to contribute to others learning and development is contagious. I admire his client-centric and tailored approach which accelerated my mindfulness teaching journey."

-Lena Adams Kim

U.S. Environmental Protection Agency (EPA)

"Thanks to your support and guidance, I have been able to support my EPA colleagues in weekly meditations with more skill and far more confidence.

Specifically, our climate change team, which was decimated and feeling depressed over the past 4 years, is beginning to gear up again to do their important work. All members of this wonderful team have attended our mindfulness sessions, and have voiced their gratitude for your support in getting them through these tough times."

Diane Neal mindfulness teacher training

-Diane Neal

CEO, Sur la Table

Sean has keen insight into helping balance intense work situations and transitions with mindfulness, to help guide with different coaching techniques and tools.

Sean’s thoughtfulness in asking the right questions and thought starters to develop the right program to fit specific needs is extremely helpful.”

-Mike Borozdin

Senior Director of Engineering at Docusign

Sean created a safe, non-threatening environment to introduce the DocuSign team to mindfulness and meditation.

I would recommend Sean to anyone who is interested in introducing mindfulness and meditation in a corporate environment.”

-Levi Bersola

Tesla

"Sean helped me develop a mindful leadership training program specifically tailored to our culture here at TESLA.

I couldn’t be more grateful. Sean really embodies what he teaches."

-Mimi Nguyen

Principal for Capital Accounting, PG&E

Sean brings a very calm, authoritative presence.

He is very composed and is able to direct a loud, garrulous group well and keep everyone engaged. It was a really enjoyable experience for a very diverse crowd.”

(5) I helped professional surfing legend Garrett McNamara, who once held the world record for the largest wave ever surfed...

“Sean’s mindfulness exercises helped me recover."

“Sean’s mindfulness exercises helped me recover from a painful shoulder injury so that I can get back to doing what I love most.”

Garrett McNamara

Record Breaking Professional Surfer North Shore, Oahu

 

(6) I've taught mindfulness and meditation in prisons, for free.

“Sean is a man of integrity.”

“He brings a sense of mission and heart into his work at Spirit Rock and in the prisons where I’ve worked with him leading mindfulness classes and workshops. Anyone who he works with will be well served by his experience, intelligence and presence.”

Jacques Verduin

Executive Director, Insight-Out

 

(7) Here’s what some of my students say about their experience with me:

“I had researched many mindfulness programs, but wasn’t finding the one that felt like the right fit for me, and that would meet me where I am at this point.

In our very first conversation, I absolutely knew that I had found the perfect program and the perfect teacher for me. I felt completely confident and comfortable within minutes of talking to Sean.

Every conversation I have with Sean, I am totally inspired by the information and guidance he’s offered me.

Andrea Kern

“Absolutely... the text books and the videos, they all help...

...but if you’re really looking to deepen your practice... to be authentic to yourself... and be able to pass on that authenticity to others...

...then without a shadow of a doubt, Sean Fargo is the person to help do that.

Catherine Brannan

It turned out to be one of the best decisions I’ve ever made.

Sean helped me personally, emotionally, and with the business aspect. He saw things that I wasn’t open to seeing, and he really revealed to me just how possible it is to grow and thrive in the field of mindfulness.

He is absolutely one of the best mentors I’ve had.

Sabrina McLean

Sean’s consulting style really works to meet your needs. His coaching style has given me the personal confidence to practice mindfulness and his knowledge and support has made the information easy to absorb and understand.

I’m consistently seeing the benefits in both my personal life and my professional life, which is amazing.”

Ashley Kosinski

After our first conversation, it was completely affirmed that Sean was the right choice for me.

Sean has a great background — he’s worked with Jack Kornfield, who I greatly admire, he has taught the Search Inside Yourself Program, which is Google’s mindfulness program, and he’s also been a Buddhist monk, so all of that added up to a lot of credibility for me.

Sean is a very empathetic listener and a very careful listener.

Shelley Brown

“I can never thank Sean enough for being there for me, pushing me when I needed it, and really leading me through this process.

He personalized the program exactly for me, and gave me exactly what I needed.”

Margaret Cascio

(8) I've also...

  • Helped more than 2 million people enhance their mindfulness and meditation practices through his website and company MindfulnessExercises.com.
  • Trained more than 500 people how to teach mindfulness to others
  • Taught mindfulness and meditation to families, teens, and children
  • Worked with hospitals, large healthcare organizations, and doctors to help patients use mindfulness and meditation to recover from surgeries and illness, manage and overcome chronic pain, and improve their health.

IF YOU ORDER NOW...

you’ll GET 57% OFF everything!

(But... these discounted prices WON’T LAST and the BONUSES listed below will only be included with this program for a limited time!)

(All you need to do is decide which package is right for you... Adult, Teen, or Both.)

Choose one of these packages:

Here’s what you get:

Value

ADULT

TEEN

BOTH

ADULT CURRICULUM

Done-For-You, Plug-And-Play, 10-Week, Evidence-Based, Brandable Curriculum Designed Specifically For Teaching Mindfulness & Meditation To Adults

You get INSTANT ACCESS to over 900 minutes of mindfulness and meditation teaching, laid out for you in a simple, easy-to-use, but powerful system that helps adults become proficient at mindfulness and meditation, and improve their lives. You get:

  • 10 Brandable Presentations (1 for each of the 10 sessions)
  • 10 Brandable Student Workbooks (1 for each of the 10 sessions)
  • 10 Teaching Guidebooks with word-for-word teaching scripts (1 for each of the 10 sessions)
  • A Teacher Guidebook that covers the entire curriculum

($1,397 value)

TEEN CURRICULUM

Done-For-You, Plug-And-Play, 10-Week, Evidence-Based, Brandable Curriculum Designed Specifically For Teaching Mindfulness & Meditation To Teenagers

You get INSTANT ACCESS to over 900 minutes of mindfulness and meditation teaching, laid out for you in a simple, easy-to-use, but powerful system that helps teenagers become proficient at mindfulness and meditation, and improve their lives. You get:

  • 10 Brandable Presentations (1 for each of the 10 sessions)
  • 10 Brandable Student Workbooks (1 for each of the 10 sessions)
  • 10 Teaching Guidebooks with word-for-word teaching scripts (1 for each of the 10 sessions)
  • A Teacher Guidebook that covers the entire curriculum

($1,397 value)

BONUS #1: MINDFULNESS TEACHER TRAINING DEEP DIVES

Having a done-for-you, brandable, 10-week curriculum is great, but it’s not enough. As a mindfulness and meditation teacher you also need: the right attitude, the right understanding, the ability to handle conflict when it arises, a full understanding of teaching dynamics, the ability to gently guide and encourage people when they experience difficult emotions, and more. I created the Mindfulness Teacher Training Deep Dives to...

  • Help you establish and maintain just the right attitude, intention, and mindset while you’re teaching
  • Help you understand teaching dynamics
  • Help you understand your audience
  • Show you how to handle conflicts when they arise
  • Show you how to help and guide students or clients when they experience difficult emotions
  • Show you what NOT to do as a mindfulness and meditation teacher
  • And LOTS more... 

ALL of this is NECESSARY if you want to be a highly-effective mindfulness and meditation teacher... if you want your clients, students, or patients to get the most from their time with you... and actually improve and enhance their lives.

($297 value)

BONUS #2: ONLINE COURSE: HOW TO GUIDE MINDFULNESS MEDITATIONS FOR WELL-BEING AND RESILIENCE

Guiding others in mindfulness meditations can be tricky. This online course includes 6 in-depth videos and an accompanying ebook that will teach you how to lead meditations with integrity, confidence and impact.

($347 value)

BONUS #3: 200 GUIDED MEDITATION SCRIPTS

This package of 200 Guided Meditation Scripts is a powerful addition to the Curriculum and the 300 Mindfulness Worksheets mentioned below. These scripts can improve your mindfulness practice... help you lead others in meditation with more confidence and skill... and grow your business or practice by increasing your credibility, allowing you to quickly add new products and services, and helping you convert more leads into clients.

($134 value)

BONUS #4: 300 MINDFULNESS WORKSHEETS

This package of 300 Mindfulness Worksheets is a powerful addition to the Curriculum and the 200 Guided Meditation Scripts mentioned above. These worksheets can improve your own mindfulness practice... help you teach mindfulness to others with more confidence and skill... save you LOTS of time... and grow your business or practice by increasing your credibility, and allowing you to instantly add more services, offerings, and value.

($134 value)

> > > Total Value Of All Components

$2,309

$2,309

$3,706

> > > IF YOU ACT NOW... you’ll pay just

$997

$997

$1,597

ADULT CURRICULUM

BUY NOW FOR $997

TEEN CURRICULUM

BUY NOW FOR $997

BOTH CURRICULUM

BUY NOW FOR $1,597

Here’s what you get in the FULL PACKAGE:

ADULT CURRICULUM

Done-For-You, Plug-And-Play, 10-Week, Evidence-Based, Brandable Curriculum Designed Specifically For Teaching Mindfulness & Meditation To Adults

You get INSTANT ACCESS to over 900 minutes of mindfulness and meditation teaching, laid out for you in a simple, easy-to-use, but powerful system that helps adults become proficient at mindfulness and meditation, and improve their lives. You get:

  • 10 Brandable Presentations (1 for each of the 10 sessions)
  • 10 Brandable Student Workbooks (1 for each of the 10 sessions)
  • 10 Teaching Guidebooks with word-for-word teaching scripts (1 for each of the 10 sessions)
  • A Teacher Guidebook that covers the entire curriculum

($1,397 value)

TEEN CURRICULUM

Done-For-You, Plug-And-Play, 10-Week, Evidence-Based, Brandable Curriculum Designed Specifically For Teaching Mindfulness & Meditation To Teenagers

You get INSTANT ACCESS to over 900 minutes of mindfulness and meditation teaching, laid out for you in a simple, easy-to-use, but powerful system that helps teenagers become proficient at mindfulness and meditation, and improve their lives. You get:

  • 10 Brandable Presentations (1 for each of the 10 sessions)
  • 10 Brandable Student Workbooks (1 for each of the 10 sessions)
  • 10 Teaching Guidebooks with word-for-word teaching scripts (1 for each of the 10 sessions)
  • A Teacher Guidebook that covers the entire curriculum

($1,397 value)

BONUS #1: MINDFULNESS TEACHER TRAINING DEEP DIVES

Having a done-for-you, brandable, 10-week curriculum is great, but it’s not enough. As a mindfulness and meditation teacher you also need: the right attitude, the right understanding, the ability to handle conflict when it arises, a full understanding of teaching dynamics, the ability to gently guide and encourage people when they experience difficult emotions, and more. I created the Mindfulness Teacher Training Deep Dives to...

  • Help you establish and maintain just the right attitude, intention, and mindset while you’re teaching
  • Help you understand teaching dynamics
  • Help you understand your audience
  • Show you how to handle conflicts when they arise
  • Show you how to help and guide students or clients when they experience difficult emotions
  • Show you what NOT to do as a mindfulness and meditation teacher
  • And LOTS more... 

ALL of this is NECESSARY if you want to be a highly-effective mindfulness and meditation teacher... if you want your clients, students, or patients to get the most from their time with you... and actually improve and enhance their lives.

($297 value)

BONUS #2: ONLINE COURSE: HOW TO GUIDE MINDFULNESS MEDITATIONS FOR WELL-BEING AND RESILIENCE

Guiding others in mindfulness meditations can be tricky. This online course includes 6 in-depth videos and an accompanying ebook that will teach you how to lead meditations with integrity, confidence and impact.

($347 value)

BONUS #3: 200 GUIDED MEDITATION SCRIPTS

This package of 200 Guided Meditation Scripts is a powerful addition to the Curriculum and the 300 Mindfulness Worksheets mentioned below. These scripts can improve your mindfulness practice... help you lead others in meditation with more confidence and skill... and grow your business or practice by increasing your credibility, allowing you to quickly add new products and services, and helping you convert more leads into clients.

($134 value)

BONUS #4: 300 MINDFULNESS WORKSHEETS

This package of 300 Mindfulness Worksheets is a powerful addition to the Curriculum and the 200 Guided Meditation Scripts mentioned above. These worksheets can improve your own mindfulness practice... help you teach mindfulness to others with more confidence and skill... save you LOTS of time... and grow your business or practice by increasing your credibility, and allowing you to instantly add more services, offerings, and value.

($134 value)

TOTAL VALUE OF ALL COMPONENTS IN THE FULL PACKAGE

$3,706

IF YOU ACT NOW, YOU CAN GET THE FULL PACKAGE FOR JUST:

$1,597

BUY NOW FOR $1,597

In the ADULT PACKAGE, you get:

Everything in the FULL PACKAGE EXCEPT the TEEN CURRICULUM.

TOTAL VALUE OF ALL COMPONENTS IN THE ADULT PACKAGE

$2,309

IF YOU ACT NOW, YOU CAN GET THE ADULT PACKAGE FOR JUST:

$997

BUY NOW FOR $997

In the TEEN PACKAGE, you get:

Everything in the FULL PACKAGE EXCEPT the ADULT CURRICULUM.

TOTAL VALUE OF ALL COMPONENTS IN THE TEEN PACKAGE

$2,309

IF YOU ACT NOW, YOU CAN GET THE TEEN PACKAGE FOR JUST:

$997

BUY NOW FOR $997

Click one of the three yellow buttons above to get started now!

3 IMPORTANT NOTES:

  • You can GET 57% OFF right now... but this WILL NOT LAST. If you order now, you can get any of the packages listed above for 57% OFF their real, retail value. (For example, if you order the Adult package... its real, retail total value is $2,309, but if you order now, you can get it for just $997, which is 57% OFF... and this same discount applies to the other packages too.) BUT... I can’t offer these DEEP DISCOUNTS forever. I will have to increase these prices soon, and I’m not sure exactly when... but you should order now, because it may be soon! Click one of the three yellow BUY BUTTONS above to LOCK IN these BIG discounts!
  • This is a BARGAIN. The fact that you can get these Curriculums, the Deep Dives, the Online Course, the 200 Guided Meditation Scripts, and the 300 Mindfulness Worksheets for the prices listed above is actually a TREMENDOUS BARGAIN, because JUST A FEW new clients or patients can pay for any of these packages, in full. In my experience, having a curriculum, and one that is actually proven to work, and based on scientific evidence, can not only help you keep existing clients and patients longer, but it can also help you GET MORE NEW CLIENTS too. And at these deeply discounted prices, if you only got a few new clients or patients... it would pay for everything we’re offering here.
  • YOU GET INSTANT ONLINE ACCESS. Regardless of which package you select above (Adult, Teen, or Both), you will get instant online access to everything in the package you choose, immediately after you place your order, even if it’s 2 o’clock in the morning... so you can get started RIGHT NOW. And these curriculums are so easy-to-use, and I’ve included so much detailed guidance, that you can start using them with clients, students, or patients IMMEDIATELY... regardless of your level of experience as a mindfulness and meditation teacher.

My Promise

I’ve spent years making these 10-Week, Brandable Mindfulness & Meditation Curriculums the best they can be. If you find something lacking, I promise to address your concerns personally to help you reach your mindfulness teaching goals. 

Mindfulness Teacher Certification

contact Sean

Questions? Comments? 

Want to speak with Sean before deciding?


Email:

Sean@MindfulnessExercises.com


Schedule a 15-minute chat: 

https://calendly.com/sean-108/application


Skype:

seanfargo

Which path will you take?

(The HARD WAY or the EASY WAY?)

mindfulness curriculum easy way

There weren’t any curriculums like this available to me when I first started as a mindfulness and meditation teacher.

But believe me, if I knew about a program like this, where I could get a complete, 10-week, brandable mindfulness and meditation curriculum that was evidence-based, and created by a world-class teacher...

I would have gotten it IMMEDIATELY.

It’s just SO VALUABLE to be able to start teaching immediately with a proven, highly-effective curriculum...

And it’s SO VALUABLE to be able save the time that it would take to create your own curriculum (it took me YEARS to create these!)

And it’s SO VALUABLE to use a teaching system that instantly gives you credibility as a mindfulness and meditation teacher, AND instantly gives you much more confidence while you’re teaching, and as a teacher in general.

So, for all these reasons, and many more that we’ve discussed on this page...

I would have definitely purchased curriculums like these if they’d been available to me...

And honestly, I would’ve paid twice or three times as much as the prices being offered here, for these Curriculums.

That’s how valuable they are.

Of course, you’re welcome to spend the time, money, and effort to create your own curriculums. It can be a rewarding experience...

But I know from experience that it’s a LOT harder and a LOT more time-consuming than most people think, to create your own curriculum.

And I just think there are a lot better things to spend your time on... like improving your skills, growing your business, and most importantly... helping more people to learn about, understand, and use mindfulness and meditation, so they can improve their lives.

So, I invite you to take advantage of this RARE OPPORTUNITY.

I don’t know of any other teacher who is offering similar curriculums that are completely plug-and-play, evidence-based, fully brandable and customizable, and designed specifically for adults and teenagers.

Don’t miss this chance to take a MUCH EASIER path than I did...

And get a HUGE headstart in your career as a mindfulness and meditation teacher (or a BIG boost to your existing practice or business).

IF YOU ORDER RIGHT NOW, you’ll GET 57% OFF everything...

(But... these discounted prices WON’T LAST and the BONUSES listed below will only be included with this program for a limited time!)

(All you need to do is decide which package is right for you... Adult, Teen, or Both.)

Choose one of these packages:

Here’s what you get:

Value

ADULT

TEEN

BOTH

ADULT CURRICULUM

Done-For-You, Plug-And-Play, 10-Week, Evidence-Based, Brandable Curriculum Designed Specifically For Teaching Mindfulness & Meditation To Adults

You get INSTANT ACCESS to over 900 minutes of mindfulness and meditation teaching, laid out for you in a simple, easy-to-use, but powerful system that helps adults become proficient at mindfulness and meditation, and improve their lives. You get:

  • 10 Brandable Presentations (1 for each of the 10 sessions)
  • 10 Brandable Student Workbooks (1 for each of the 10 sessions)
  • 10 Teaching Guidebooks with word-for-word teaching scripts (1 for each of the 10 sessions)
  • A Teacher Guidebook that covers the entire curriculum

($1,397 value)

TEEN CURRICULUM

Done-For-You, Plug-And-Play, 10-Week, Evidence-Based, Brandable Curriculum Designed Specifically For Teaching Mindfulness & Meditation To Teenagers

You get INSTANT ACCESS to over 900 minutes of mindfulness and meditation teaching, laid out for you in a simple, easy-to-use, but powerful system that helps teenagers become proficient at mindfulness and meditation, and improve their lives. You get:

  • 10 Brandable Presentations (1 for each of the 10 sessions)
  • 10 Brandable Student Workbooks (1 for each of the 10 sessions)
  • 10 Teaching Guidebooks with word-for-word teaching scripts (1 for each of the 10 sessions)
  • A Teacher Guidebook that covers the entire curriculum

($1,397 value)

BONUS #1: MINDFULNESS TEACHER TRAINING DEEP DIVES

Having a done-for-you, brandable, 10-week curriculum is great, but it’s not enough. As a mindfulness and meditation teacher you also need: the right attitude, the right understanding, the ability to handle conflict when it arises, a full understanding of teaching dynamics, the ability to gently guide and encourage people when they experience difficult emotions, and more. I created the Mindfulness Teacher Training Deep Dives to...

  • Help you establish and maintain just the right attitude, intention, and mindset while you’re teaching
  • Help you understand teaching dynamics
  • Help you understand your audience
  • Show you how to handle conflicts when they arise
  • Show you how to help and guide students or clients when they experience difficult emotions
  • Show you what NOT to do as a mindfulness and meditation teacher
  • And LOTS more... 

ALL of this is NECESSARY if you want to be a highly-effective mindfulness and meditation teacher... if you want your clients, students, or patients to get the most from their time with you... and actually improve and enhance their lives.

($297 value)

BONUS #2: ONLINE COURSE: HOW TO GUIDE MINDFULNESS MEDITATIONS FOR WELL-BEING AND RESILIENCE

Guiding others in mindfulness meditations can be tricky. This online course includes 6 in-depth videos and an accompanying ebook that will teach you how to lead meditations with integrity, confidence and impact.

($347 value)

BONUS #3: 200 GUIDED MEDITATION SCRIPTS

This package of 200 Guided Meditation Scripts is a powerful addition to the Curriculum and the 300 Mindfulness Worksheets mentioned below. These scripts can improve your mindfulness practice... help you lead others in meditation with more confidence and skill... and grow your business or practice by increasing your credibility, allowing you to quickly add new products and services, and helping you convert more leads into clients.

($134 value)

BONUS #4: 300 MINDFULNESS WORKSHEETS

This package of 300 Mindfulness Worksheets is a powerful addition to the Curriculum and the 200 Guided Meditation Scripts mentioned above. These worksheets can improve your own mindfulness practice... help you teach mindfulness to others with more confidence and skill... save you LOTS of time... and grow your business or practice by increasing your credibility, and allowing you to instantly add more services, offerings, and value.

($134 value)

> > > Total Value Of All Components

$2,309

$2,309

$3,706

> > > IF YOU ACT NOW... you’ll pay just

$997

$997

$1,597

ADULT CURRICULUM

BUY NOW FOR $997

TEEN CURRICULUM

BUY NOW FOR $997

BOTH CURRICULUM

BUY NOW FOR $1,597

Here’s what you get in the FULL PACKAGE:

ADULT CURRICULUM

Done-For-You, Plug-And-Play, 10-Week, Evidence-Based, Brandable Curriculum Designed Specifically For Teaching Mindfulness & Meditation To Adults

You get INSTANT ACCESS to over 900 minutes of mindfulness and meditation teaching, laid out for you in a simple, easy-to-use, but powerful system that helps adults become proficient at mindfulness and meditation, and improve their lives. You get:

  • 10 Brandable Presentations (1 for each of the 10 sessions)
  • 10 Brandable Student Workbooks (1 for each of the 10 sessions)
  • 10 Teaching Guidebooks with word-for-word teaching scripts (1 for each of the 10 sessions)
  • A Teacher Guidebook that covers the entire curriculum

($1,397 value)

TEEN CURRICULUM

Done-For-You, Plug-And-Play, 10-Week, Evidence-Based, Brandable Curriculum Designed Specifically For Teaching Mindfulness & Meditation To Teenagers

You get INSTANT ACCESS to over 900 minutes of mindfulness and meditation teaching, laid out for you in a simple, easy-to-use, but powerful system that helps teenagers become proficient at mindfulness and meditation, and improve their lives. You get:

  • 10 Brandable Presentations (1 for each of the 10 sessions)
  • 10 Brandable Student Workbooks (1 for each of the 10 sessions)
  • 10 Teaching Guidebooks with word-for-word teaching scripts (1 for each of the 10 sessions)
  • A Teacher Guidebook that covers the entire curriculum

($1,397 value)

BONUS #1: MINDFULNESS TEACHER TRAINING DEEP DIVES

Having a done-for-you, brandable, 10-week curriculum is great, but it’s not enough. As a mindfulness and meditation teacher you also need: the right attitude, the right understanding, the ability to handle conflict when it arises, a full understanding of teaching dynamics, the ability to gently guide and encourage people when they experience difficult emotions, and more. I created the Mindfulness Teacher Training Deep Dives to...

  • Help you establish and maintain just the right attitude, intention, and mindset while you’re teaching
  • Help you understand teaching dynamics
  • Help you understand your audience
  • Show you how to handle conflicts when they arise
  • Show you how to help and guide students or clients when they experience difficult emotions
  • Show you what NOT to do as a mindfulness and meditation teacher
  • And LOTS more... 

ALL of this is NECESSARY if you want to be a highly-effective mindfulness and meditation teacher... if you want your clients, students, or patients to get the most from their time with you... and actually improve and enhance their lives.

($297 value)

BONUS #2: ONLINE COURSE: HOW TO GUIDE MINDFULNESS MEDITATIONS FOR WELL-BEING AND RESILIENCE

Guiding others in mindfulness meditations can be tricky. This online course includes 6 in-depth videos and an accompanying ebook that will teach you how to lead meditations with integrity, confidence and impact.

($347 value)

BONUS #3: 200 GUIDED MEDITATION SCRIPTS

This package of 200 Guided Meditation Scripts is a powerful addition to the Curriculum and the 300 Mindfulness Worksheets mentioned below. These scripts can improve your mindfulness practice... help you lead others in meditation with more confidence and skill... and grow your business or practice by increasing your credibility, allowing you to quickly add new products and services, and helping you convert more leads into clients.

($134 value)

BONUS #4: 300 MINDFULNESS WORKSHEETS

This package of 300 Mindfulness Worksheets is a powerful addition to the Curriculum and the 200 Guided Meditation Scripts mentioned above. These worksheets can improve your own mindfulness practice... help you teach mindfulness to others with more confidence and skill... save you LOTS of time... and grow your business or practice by increasing your credibility, and allowing you to instantly add more services, offerings, and value.

($134 value)

TOTAL VALUE OF ALL COMPONENTS IN THE FULL PACKAGE

$3,706

IF YOU ACT NOW, YOU CAN GET THE FULL PACKAGE FOR JUST:

$1,597

BUY NOW FOR $1,597

In the ADULT PACKAGE, you get:

Everything in the FULL PACKAGE EXCEPT the TEEN CURRICULUM.

TOTAL VALUE OF ALL COMPONENTS IN THE ADULT PACKAGE

$2,309

IF YOU ACT NOW, YOU CAN GET THE ADULT PACKAGE FOR JUST:

$997

BUY NOW FOR $997

In the TEEN PACKAGE, you get:

Everything in the FULL PACKAGE EXCEPT the ADULT CURRICULUM.

TOTAL VALUE OF ALL COMPONENTS IN THE TEEN PACKAGE

$2,309

IF YOU ACT NOW, YOU CAN GET THE TEEN PACKAGE FOR JUST:

$997

BUY NOW FOR $997

Click one of the three yellow buttons above to get started now!

3 IMPORTANT NOTES:

  • You can GET 57% OFF right now... but this WILL NOT LAST. If you order now, you can get any of the packages listed above for 57% OFF their real, retail value. (For example, if you order the Adult package... its real, retail total value is $2,309, but if you order now, you can get it for just $997, which is 57% OFF... and this same discount applies to the other packages too.) BUT... I can’t offer these DEEP DISCOUNTS forever. I will have to increase these prices soon, and I’m not sure exactly when... but you should order now, because it may be soon! Click one of the three yellow BUY BUTTONS above to LOCK IN these BIG discounts!
  • This is a BARGAIN. The fact that you can get these Curriculums, the Deep Dives, the Online Course, the 200 Guided Meditation Scripts, and the 300 Mindfulness Worksheets for the prices listed above is actually a TREMENDOUS BARGAIN, because JUST A FEW new clients or patients can pay for any of these packages, in full. In my experience, having a curriculum, and one that is actually proven to work, and based on scientific evidence, can not only help you keep existing clients and patients longer, but it can also help you GET MORE NEW CLIENTS too. And at these deeply discounted prices, if you only got a few new clients or patients... it would pay for everything we’re offering here.
  • YOU GET INSTANT ONLINE ACCESS. Regardless of which package you select above (Adult, Teen, or Both), you will get instant online access to everything in the package you choose, immediately after you place your order, even if it’s 2 o’clock in the morning... so you can get started RIGHT NOW. And these curriculums are so easy-to-use, and I’ve included so much detailed guidance, that you can start using them with clients, students, or patients IMMEDIATELY... regardless of your level of experience as a mindfulness and meditation teacher.

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