Mindfulness Exercises
    For Therapists, Coaches & Yoga Teachers

    The Brandable Mindfulness Curriculum

    10 done-for-you sessions with 400+ slides, scripts, and workbooks you can brand as your own — and start teaching this week. From $495.

    400+Brandable Slides
    10Facilitator Scripts
    10Student Workbooks
    Download a free sample session (PDF, 1 MB) — no signup
    Commercial License
    Lifetime Access
    Fully Editable
    Endorsed by
    Gabor MatéRick HansonSharon Salzberg
    Maté · Hanson · Salzberg
    Brandable session slide — editable
    ✏️ Your Logo Here
    Session title slide
    Meditation slide
    Teacher guide
    Student workbook
    400+ Slides

    Everything You Need to Start Teaching

    A complete teaching system — not just a collection of files. Every session is structured, scripted, and ready to deliver.

    Instant download
    Editable source files
    Commercial license
    No certification needed
    Lifetime access
    Session slide 1
    Session slide 2
    Session slide 3
    Teacher Guide

    Teacher Guide

    Adult Workbook

    Adult Workbook

    Teen Workbook

    Teen Workbook

    Your Complete Teaching System

    10 ready-to-teach 90-minute sessions — each with matching slides, scripts, and workbooks.

    10 Session Slide Decks

    400+ branded slides · Google Slides / PowerPoint

    10 Facilitator Scripts

    Word-for-word guides with timing cues · PDF + DOCX

    10 Student Workbooks

    Printable exercises & journal prompts · PDF + editable source

    Master Teacher Guide

    Curriculum map, delivery tips & marketing guidance

    10 Session Topics

    1.Introductions & Mindful Listening
    2.Benefits of Mindfulness
    3.Breath Awareness
    4.Mindfulness of the Body
    5.Mindfulness of Emotions
    6.Challenging Emotions
    7.Loving Kindness
    8.Compassion & Self-Compassion
    9.Resilience & Career
    10.Daily Practice & Integration
    Commercial Rights Included
    Paid workshopsCoaching programsCorporate trainingsYour logo & branding

    Also Included With Your Purchase

    10 Teacher Deep Dives

    Video facilitation training

    How to Guide Meditations

    6-video course + ebook

    200 Meditation Scripts

    Ready-to-read guided scripts

    300 Worksheets

    Printable exercises & handouts

    Real Curriculum Previews

    See Exactly What You're Getting

    These are actual pages from the curriculum — not mockups.

    A structured 10-session curriculum arc

    Each session builds on the last — from introductions and breath awareness through compassion, resilience, and daily practice.

    Actual teacher handbook cover
    Actual teacher handbook cover

    The master guidebook covers course setup, marketing tips, teacher competencies, and session delivery.

    Actual table of contents
    Actual table of contents

    Organized into Welcome, Prepare, and Resources — everything from 'Who Do I Want to Help?' to course forms and templates.

    Actual 10-session content map
    Actual 10-session content map

    Full curriculum arc showing topics, guided practices, teacher deep dives, and student workbook activities for every session.

    Ready to start teaching?

    How Teachers Use This Curriculum

    Designed to adapt to your profession, audience, and teaching format.

    Workshops & Classes

    Run standalone sessions or multi-week group programs.

    Therapy & Counseling

    Integrate structured mindfulness into client sessions.

    Corporate Wellness

    Lead workplace stress-reduction workshops.

    Coaching Packages

    Add mindfulness to your coaching programs.

    Online Courses

    Adapt for virtual delivery via Zoom or your platform.

    School Programs

    Use the teen curriculum for schools and youth groups.

    No certification is required to teach with these materials.

    Also available: Teen Curriculum

    The same 10-session structure with age-appropriate language for schools, youth groups, and family programs. Adult, Teen, and Bundle options are all available at checkout.

    How it compares to the alternatives

    Most wellness pros eventually face the same three-way choice. Here's how the math lands.

    Feature
    This curriculum
    DIY
    Hire a designer
    Time to first session
    This week
    3-6 months
    2-4 months
    Total cost
    $495-$745
    40-100 hrs of your time
    $5,000-$15,000
    10 complete session decks
    400+ branded, editable slides
    Facilitator scripts with timing
    Student workbooks
    Editable source files
    Commercial-use license
    200 meditation scripts (bonus)
    300 worksheets (bonus)
    Teacher Deep Dive training
    Lifetime updates
    14-day refund guarantee

    From $495 one-time. Lifetime access · Commercial license · 14-day refund.

    "Hire a designer" figures reflect typical 10-session curriculum contracts with freelance instructional designers in the wellness space ($5k-$15k range). DIY time estimate assumes you already have 5+ years of mindfulness teaching experience and are starting from a blank deck.

    Trusted by Teachers Worldwide

    Real feedback from professionals using this curriculum.

    "I went from feeling unsure to leading group sessions confidently within a week. The scripts gave me structure while still letting me bring my own voice."

    Sarah A.
    Sarah A.· Therapist

    "I spent hours every week creating materials. Now I just open the scripts and teach — saving me so much time."

    Michael S.
    Michael S.· Life Coach

    "The professional slides and structured scripts made me look and feel like I'd been doing this for years."

    Kimberly R.
    Kimberly R.· Corporate Wellness Facilitator
    Sean Fargo

    Created by Sean Fargo

    Former Buddhist monk, founder of MindfulnessExercises.com, and certified instructor for the Search Inside Yourself Leadership Institute. Built from years of real-world teaching experience.

    Endorsed by

    Gabor Maté, M.D.

    "Having collaborated with Sean Fargo, I can attest that he is a visionary who brings scope, insight and compassion to his teaching and support of others on the path of meditation. Along with many, I, too, have personally witnessed his unstinting kindness."

    Gabor Maté, M.D.
    Dr. Rick Hanson

    "Sean is the absolute gold standard for mindfulness training and coaching. He has tremendous depth and breadth. He is also very kind, with bone-deep integrity, excellent communication and teaching skills, inclusive open-minded awareness, and a sweetly supportive manner. He really is the best, and I recommend him wholeheartedly."

    Dr. Rick Hanson
    Sharon Salzberg

    "An unusual combination of great emotional intelligence and diligence."

    Sharon Salzberg

    Common Questions

    Great teaching deserves great materials — so your energy goes to your students, not your slides.

    Get the Complete Curriculum

    Everything you need to start teaching mindfulness — delivered instantly.

    Most chosen

    Adult

    $495

    10-session curriculum for adult audiences

    Teen

    $495

    Adolescent-adapted version for school & youth settings

    Best value

    Bundle

    $745

    Both Adult + Teen — saves $245

    Not sure which to pick? Most teachers start with Adult — it's the canonical 10-session program. Choose Teen if you'll deliver this in a school or youth setting. Bundle if you want both versions.

    One-time payment · No subscription · Lifetime access to everything below

    Your curriculum includes:

    • 10 session slide decks (400+ slides)
    • 10 facilitator scripts with timing cues
    • 10 student workbooks (printable + editable)
    • Teacher handbook & curriculum map
    • 10 Teacher Deep Dive training modules
    • 200 guided meditation scripts
    • 300 mindfulness worksheets
    • How to Guide Meditations course
    Lifetime access Fully editable Commercial rights Instant delivery

    Secure checkout · Instant access · Adult, Teen & Bundle options available

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    14-Day Teach-It Guarantee

    Deliver three sessions using the curriculum within 14 days. If it doesn't fit how you teach, email us a brief note about what you tried and we'll refund in full. We'd rather you actually use it than sit on the files unsure.

    Need financial assistance? Apply for a scholarship

    RelatedNot ready for the full curriculum yet?

    Try the 200 Meditation Scripts library — $97 one-time

    The script library is included as a bonus when you get the full curriculum above. But if you just need ready-to-read meditation scripts — no slides, no workbooks — you can start with the script library on its own.

    • 200 ready-to-read meditation scripts
    • Same commercial-use license
    • Sample 6 PDFs free before you buy
    See the script library