Mindfulness Exercises
    For Therapists, Coaches & Yoga Teachers

    Teach a 10-session mindfulness program — without writing a single slide.

    10 done-for-you sessions with 400+ slides, scripts, and workbooks you can brand as your own — and start teaching this week. From $495.

    400+Brandable Slides
    10Facilitator Scripts
    10Student Workbooks

    14-Day Teach-It Guarantee · One-time payment · Lifetime access

    Download a free sample session (PDF, 1 MB) — no signup
    Commercial License
    Lifetime Access
    Fully Editable
    Creator endorsed by
    Gabor MatéRick HansonSharon Salzberg
    Maté · Hanson · Salzberg
    Brandable session slide — editable
    ✏️ Your Logo Here
    Session title slide
    Meditation slide
    Teacher guide
    Student workbook
    400+ Slides

    Everything You Need to Start Teaching

    A complete teaching system — not just a collection of files. Every session is structured, scripted, and ready to deliver.

    Instant download
    Editable source files
    Commercial license
    No certification needed
    Lifetime access
    Session slide 1
    Session slide 2
    Session slide 3
    Teacher Guide

    Teacher Guide

    Adult Workbook

    Adult Workbook

    Teen Workbook

    Teen Workbook

    Your Complete Teaching System

    10 ready-to-teach 90-minute sessions — each with matching slides, scripts, and workbooks.

    10 Session Slide Decks

    400+ branded slides · Google Slides / PowerPoint

    10 Facilitator Scripts

    Word-for-word guides with timing cues · PDF + DOCX

    10 Student Workbooks

    Printable exercises & journal prompts · PDF + editable source

    Master Teacher Guide

    Curriculum map, delivery tips & marketing guidance

    10 Session Topics

    1.Introductions & Mindful Listening
    2.Benefits of Mindfulness
    3.Breath Awareness
    4.Mindfulness of the Body
    5.Mindfulness of Emotions
    6.Challenging Emotions
    7.Loving Kindness
    8.Compassion & Self-Compassion
    9.Resilience & Career
    10.Daily Practice & Integration
    Commercial Rights Included
    Paid workshopsCoaching programsCorporate trainingsYour logo & branding

    Also Included With Your Purchase

    10 Teacher Deep Dives

    Video facilitation training

    How to Guide Meditations

    6-video course + ebook

    200 Meditation Scripts

    Ready-to-read guided scripts

    300 Worksheets

    Printable exercises & handouts

    Real Curriculum Previews

    See Exactly What You're Getting

    These are actual pages from the curriculum — not mockups.

    A structured 10-session curriculum arc

    Each session builds on the last — from introductions and breath awareness through compassion, resilience, and daily practice.

    Actual teacher handbook cover
    Actual teacher handbook cover

    The master guidebook covers course setup, marketing tips, teacher competencies, and session delivery.

    Actual table of contents
    Actual table of contents

    Organized into Welcome, Prepare, and Resources — everything from 'Who Do I Want to Help?' to course forms and templates.

    Actual 10-session content map
    Actual 10-session content map

    Full curriculum arc showing topics, guided practices, teacher deep dives, and student workbook activities for every session.

    Ready to start teaching?

    How Teachers Use This Curriculum

    Designed to adapt to your profession, audience, and teaching format.

    Workshops & Classes

    Run standalone sessions or multi-week group programs.

    Therapy & Counseling

    Integrate structured mindfulness into client sessions.

    Corporate Wellness

    Lead workplace stress-reduction workshops.

    Coaching Packages

    Add mindfulness to your coaching programs.

    Online Courses

    Adapt for virtual delivery via Zoom or your platform.

    School Programs

    Use the teen curriculum for schools and youth groups.

    No certification is required to teach with these materials.

    Also available: Teen Curriculum

    The same 10-session structure with age-appropriate language for schools, youth groups, and family programs. Adult, Teen, and Bundle options are all available at checkout.

    How it compares to the alternatives

    Most wellness pros eventually face the same three-way choice. Here's how the math lands.

    Feature
    This curriculum
    DIY
    Hire a designer
    Time to first session
    This week
    3-6 months
    2-4 months
    Total cost
    $495-$745
    40-100 hrs of your time
    $5,000-$15,000
    10 complete session decks
    400+ branded, editable slides
    Facilitator scripts with timing
    Student workbooks
    Editable source files
    —
    Commercial-use license
    —
    200 meditation scripts (bonus)
    300 worksheets (bonus)
    Teacher Deep Dive training
    Lifetime updates
    —
    14-Day Teach-It Guarantee
    —

    From $495 one-time. Lifetime access · Commercial license · 14-Day Teach-It Guarantee.

    "Hire a designer" figures reflect typical 10-session curriculum contracts with freelance instructional designers in the wellness space ($5k-$15k range). DIY time estimate assumes you already have 5+ years of mindfulness teaching experience and are starting from a blank deck.

    Trusted by Teachers Worldwide

    Real feedback from professionals using this curriculum.

    "I went from feeling unsure to leading group sessions confidently within a week. The scripts gave me structure while still letting me bring my own voice."

    Sarah A.
    Sarah A.· Therapist

    "I spent hours every week creating materials. Now I just open the scripts and teach — saving me so much time."

    Michael S.
    Michael S.· Life Coach

    "The professional slides and structured scripts made me look and feel like I'd been doing this for years."

    Kimberly R.
    Kimberly R.· Corporate Wellness Facilitator
    Sean Fargo

    Created by Sean Fargo

    Former Buddhist monk, founder of MindfulnessExercises.com, and certified instructor for the Search Inside Yourself Leadership Institute. Built from years of real-world teaching experience.

    Sean Fargo is endorsed by

    Gabor Maté, M.D.

    "Having collaborated with Sean Fargo, I can attest that he is a visionary who brings scope, insight and compassion to his teaching and support of others on the path of meditation. Along with many, I, too, have personally witnessed his unstinting kindness."

    — Gabor Maté, M.D.
    Dr. Rick Hanson

    "Sean is the absolute gold standard for mindfulness training and coaching. He has tremendous depth and breadth. He is also very kind, with bone-deep integrity, excellent communication and teaching skills, inclusive open-minded awareness, and a sweetly supportive manner. He really is the best, and I recommend him wholeheartedly."

    — Dr. Rick Hanson
    Sharon Salzberg

    "An unusual combination of great emotional intelligence and diligence."

    — Sharon Salzberg

    Common Questions

    You receive 10 complete session slide decks (400+ slides total), 10 facilitator scripts with timing cues, 10 student workbooks (printable PDF + editable source files), a master teacher handbook, 10 Teacher Deep Dive training modules, 200 guided meditation scripts, 300 mindfulness worksheets, and a "How to Guide Meditations" mini-course. Everything is delivered as digital files you can download immediately.

    This page features the Adult curriculum. At checkout, you can choose the Adult version, the Teen version (adapted for adolescents in school/youth settings), or a Bundle that includes both. Each version follows the same 10-session structure with audience-appropriate language and exercises.

    Yes. The slide decks include "Your Logo Here" and "Your Name" placeholders. All materials are designed to be rebranded. You can present them as your own curriculum to your students and clients.

    Yes. Slides are provided in Google Slides format (also compatible with PowerPoint). Guides and workbooks are provided as PDFs plus editable DOCX / Google Docs source files. You can modify any content to match your style and audience.

    No formal certification is required. The curriculum is designed for wellness professionals who want structured materials. The facilitator scripts and Teacher Deep Dives give you the preparation and confidence to teach effectively.

    They solve different needs. This curriculum is the teaching materials — buy it here if you want structured, brandable content to deliver now. The Mindfulness Meditation Teacher Certification is a full training program with mentorship and a credential, and its Complete tier includes this curriculum. If you want the credential and the materials together, start with the certification instead so you don't purchase the curriculum twice.

    Yes. The commercial license allows you to use the curriculum in paid workshops, group programs, 1:1 coaching, corporate wellness sessions, retreats, and other professional settings. The one restriction: you cannot resell the raw files as a standalone digital product.

    Instant digital delivery. After purchase, you receive immediate access to download all files. There is nothing shipped physically — everything is digital and ready to use right away.

    You're covered by a 14-Day Teach-It Guarantee. Teach one session using the curriculum within 14 days of purchase. If it doesn't fit how you teach, email support@mindfulnessexercises.com with a brief note about what you tried and we'll refund you in full. (We ask for the proof-of-work step so the policy stays honest for the people who actually use it.) If you need financial assistance instead of a refund, you can also apply for a scholarship.

    Great teaching deserves great materials — so your energy goes to your students, not your slides.

    Get the Complete Curriculum

    Everything you need to start teaching mindfulness — delivered instantly.

    Most chosen

    Adult

    $495

    10-session curriculum for adult audiences

    Teen

    $495

    Adolescent-adapted version for school & youth settings

    Best value

    Bundle

    $745

    Both Adult + Teen — saves $245

    Not sure which to pick? Most teachers start with Adult — it's the canonical 10-session program. Choose Teen if you'll deliver this in a school or youth setting. Bundle if you want both versions.

    One-time payment · No subscription · Lifetime access to everything below

    Your curriculum includes:

    • 10 session slide decks (400+ slides)
    • 10 facilitator scripts with timing cues
    • 10 student workbooks (printable + editable)
    • Teacher handbook & curriculum map
    • 10 Teacher Deep Dive training modules
    • 200 guided meditation scripts
    • 300 mindfulness worksheets
    • How to Guide Meditations course
    Lifetime access Fully editable Commercial rights Instant delivery

    14-Day Teach-It Guarantee · Secure checkout · Instant access

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    Pay securely with

    Stripe (credit & debit cards)PayPalApple Pay

    14-Day Teach-It Guarantee

    Teach one session from the curriculum within 14 days. If it doesn't fit how you teach, email us a brief note about what you tried and we'll refund in full. We'd rather you actually use it than sit on the files unsure.

    Need financial assistance? Apply for a scholarship

    For teachers, coaches & helping professionals

    Get the free Ready to Teach Mindfulness guide.

    Download Sean Fargo's practical orientation for emerging mindfulness teachers — a clear next step if you're exploring how to guide others with confidence and care.

    No spam. Unsubscribe anytime. We respect your privacy.

    Download the guide →
    RelatedNot ready for the full curriculum yet?

    Try the 200 Meditation Scripts library — $97 one-time

    The script library is included as a bonus when you get the full curriculum above. But if you just need ready-to-read meditation scripts — no slides, no workbooks — you can start with the script library on its own.

    • 200 ready-to-read meditation scripts
    • Same commercial-use license
    • Sample 6 PDFs free before you buy
    See the script library