Meditation Scripts Link

Perfect 10 Breaths

Hold this deep curiosity on the breath, as we work towards the perfect 10. Prepare with a slow breath in, And then count your exhale as breath number one

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Here’s A Sample Of The β€œPerfect 10 Breaths Guided Script” Guided Meditation Script:

Take a seat in a quiet, comfortable place where you can be free from distractions.

Sit up tall with a neutral spine.
Slowly shift front to back and side to side until you feel that the crown of your head sits directly over your tailbone.
Let your chin drop towards neutral.

Release your shoulders by resting your arms naturally in your lap with your palms face up or down.

Close your eyes, and breathe quietly and slowly in and out through your nose.
Take a moment to settle your attention on the breath

Notice the movement of breath through your nostrils
Follow that movement into the body
Feel the rise and fall of your chest

Perfect 10 Breaths

The expansion and softening in your belly
Perhaps feeling the breath in the back of your body
The sides of your rib cage, or anywhere else

Notice where it is that you feel the breath the most clearly
And then anchor the mind in that spot.

Hold this deep curiosity on the breath, as we work towards the perfect ten.
Prepare with a slow breath in,
And then count your exhale as breath number one
Exhale number two
Inhale number two
Exhale number three
Inhale number three
And so on….
All the way up to ten.

(pause for 5-7 more cycles of breath)

(To get the full β€œPerfect 10 Breaths Guided Script” Guided Meditation Script for free, just fill in the form below...)

FREE DOWNLOAD...

Download the "Perfect 10 Breaths Guided Script" Guided Meditation Script, Right Now, For Free!

Use this Script to:

  • Instantly be more confident leading others in meditation
  • Gain instant credibility with clients, students, and patients
  • Record audios and videos that you can share freely

Just enter your first name and email address to get INSTANT ACCESS:

πŸ”’ 100% Secure. We value your privacy.

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