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Starting Your Day With Mindfulness

November 29, 2019 Sean Fargo min read

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Starting Your Day With Mindfulness. This is one of the best techniques to help bring mindfulness to everyday living. Nothing beats waking up with awareness!
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Waking Up with Awareness

One of the best techniques to help bring mindfulness
to everyday living is to start your day with it.

Many of us have a rushed morning routine
and do not pause to be present until later in the day.

This exercise can help you start off your day with a mindful moment,
bolstering your practice in the coming hours.

When you wake up, take a moment to pause before you get up.

If you use an alarm clock, try attaching a sticky note to it to remind yourself.

Lying in bed, tune in to the body.

Feel the body resting, and notice how it feels to begin moving and stretching.

Bring your awareness to the breath.

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Download this Entire Guided Meditation Script for Free, Just Enter Your First Name and Email Address:

About the author 

Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at Sean@MindfulnessExercises.com

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