More Meditation Scripts
Starting Your Day With Mindfulness. This is one of the best techniques to help bring mindfulness to everyday living. Nothing beats waking up with awareness!
Waking Up with Awareness
One of the best techniques to help bring mindfulness to everyday living is to start your day with it.
Many of us have a rushed morning routine and do not pause to be present until later in the day.
This exercise can help you start off your day with a mindful moment, bolstering your practice in the coming hours.
When you wake up, take a moment to pause before you get up.
If you use an alarm clock, try attaching a sticky note to it to remind yourself.
Lying in bed, tune in to the body.
Feel the body resting, and notice how it feels to begin moving and stretching.
Bring your awareness to the breath.
Taking a few deep breaths, recognize that you woke up and are breathing this morning.
As you get up and begin your day, try to retain some awareness.
Routines make it easy to fall into autopilot.
Notice when you lose your presence, and come back to mindfulness.
Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!
Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.
Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]
Rewriting Your Bad Day
Awareness Of Your Problem Without Fixing It
Visualizing Your Day As You Wake Up
Mindfulness While Speaking With Others
10 Inspirational Mindfulness Quotes
Working With Attachment And Addiction
My Favorite New Mindfulness Books
Short Mindfulness Quotes & Processes
Dean Potter: Death
Recognizing Your Resilience To Difficulty
Please log in again. The login page will open in a new tab. After logging in you can close it and return to this page.