Contentment Guided Script

Here’s a Sample of the “Contentment Guided Script” Guided Meditation Script:

Take a comfortable seat in a quiet place where you can be free from distractions
Sit up tall, keep your chin level, and release your shoulders

Soften your belly, and soften your thighs
Let you hips rest heavily on your seat
Close your eyes, or gaze softly at the ground ahead of you

With your mouth closed, but your jaw relaxed,
Breathe in and out through your nose

Find a breath that is patient, gentle, and steady
Let each breath out be just as long as each breath in

As you focus in on the breath,
turn the corners of your mouth upwards into a slight smile

And generate a deep sense of contentment for the breath
Breathe in and out with a loving awareness
Grateful for each life-giving inhale, and each precious exhale

Let this sense of gratitude permeate your whole body
You could perhaps visualize it as a warm feeling, or a light
Still aware of the breath, but with a full body gratitude for breath

Grateful for breath as it moves in and out through your nose
Grateful for breath as you feel your chest expanding, and your belly releasing
Grateful for breath as you sense the whole body riding the wave of each breath

(pause for 3 breaths)

Let this whole body gratitude help hold your focus, your attention on the breath
Cherishing each patient breath in
Present with each miraculous breath out

Watch the breath as it’s the most beautiful thing you’ve ever seen

(pause for 3 breaths)

And if the mind becomes distracted, which it will
Anytime you notice you’ve wandered from your focus on breath,

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