2000+ Free Mindfulness Exercises

Courses

Courses

On-demand mindfulness and meditation courses to begin or deepen your practice. Start with our 28-day Mindfulness Challenge or explore Mindfulness of Eating, Sleep Meditations, Living with Gratitude, and more.

Audio

Audio

Guided meditations and mindfulness talks, sleep music and binaural beats to help you live with greater peace and ease. Download and listen in a safe, quiet space where you can be relatively free from distraction.

8 Guided Meditation Scripts

Meditation Scripts

Guided meditation scripts to deepen your personal practice, or to help you share mindfulness meditations with others. Select from hundreds of scripts for reducing stress, sleeping better, sensing into joy, compassion and more.

8 Mindfulness Worksheets

Worksheets

Our top-rated mindfulness exercises help you integrate mindfulness and meditation into your daily life. Build resilience, strengthen relationships and deepen awareness with exercises that go beyond formal, seated meditation practice.

Quotes

Quotes

Inspirational, downloadable mindfulness quotes to motivate your meditation practice, or to help you share wisdom with others. Let the voices of the world’s best mindfulness teachers add energy and insight to your day, and encourage you to practice.

Mindfulness Blog

Mindfulness Blog

Educational mindfulness articles for practitioners and teachers alike. Enhance your understanding of mindfulness and meditation. Explore motivational posts, mindfulness-related topics and the latest mindfulness research.

Videos

Videos

Guided meditations, meditation music, brief yoga classes, mini courses, mindfulness talks, and more. Bring mindfulness to life with experiential and educational mindfulness videos.  

free-ebooks

Free E-Books

Over 60 free mindfulness eBooks to help you deepen awareness and acceptance of this present moment, just as it is. Download for personal use, or use them to share mindfulness with others.

You may also like

 

Best Mindfulness & Meditation Quotes

Unwind your mind, soothe your soul, and elevate your consciousness with these insightful meditation quotes. Start your meditation practice today.

Read More >

 

Mindful Compassion: Actionable Steps to Live With Fullness, Connection, and Awareness

Can we live with compassion without practicing mindfulness? Do both need to exist to lead an engaged and present life?

Read More >

 

Spring Meditation: Bringing Mindfulness to the Season of New Life

From nature contemplations to spring meditation, there are numerous ways to honor and savor this revitalizing time of year.

Read More >

Try our FREE 100-day Mindfulness Challenge

Receive daily mindfulness meditations, worksheets and infographics to make every day mindful. 

Sign up to the 100-Day Mindfulness Challenge
Page 1 of 85
1 2 3 85
>