2000+ Free Mindfulness Exercises

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Courses

On-demand mindfulness and meditation courses to begin or deepen your practice. Start with our 28-day Mindfulness Challenge or explore Mindfulness of Eating, Sleep Meditations, Living with Gratitude, and more.

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Audio

Guided meditations and mindfulness talks, sleep music and binaural beats to help you live with greater peace and ease. Download and listen in a safe, quiet space where you can be relatively free from distraction.

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Meditation Scripts

Guided meditation scripts to deepen your personal practice, or to help you share mindfulness meditations with others. Select from hundreds of scripts for reducing stress, sleeping better, sensing into joy, compassion and more.

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Worksheets

Our top-rated mindfulness exercises help you integrate mindfulness and meditation into your daily life. Build resilience, strengthen relationships and deepen awareness with exercises that go beyond formal, seated meditation practice.

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Quotes

Inspirational, downloadable mindfulness quotes to motivate your meditation practice, or to help you share wisdom with others. Let the voices of the world’s best mindfulness teachers add energy and insight to your day, and encourage you to practice.

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Mindfulness Blog

Educational mindfulness articles for practitioners and teachers alike. Enhance your understanding of mindfulness and meditation. Explore motivational posts, mindfulness-related topics and the latest mindfulness research.

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Videos

Guided meditations, meditation music, brief yoga classes, mini courses, mindfulness talks, and more. Bring mindfulness to life with experiential and educational mindfulness videos.  

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Free E-Books

Over 60 free mindfulness eBooks to help you deepen awareness and acceptance of this present moment, just as it is. Download for personal use, or use them to share mindfulness with others.

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Boost the Relationship with yourself with 8 Self-Compassion Exercises

Most of us know that we should be kind to ourselves, and yet it can be quite difficult to do so. For one reason or another, many of us struggle to care for ourselves with the same compassion we would offer to someone we love. For this reason, self-compassion exercises are crucial. They can help

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Self-Esteem vs. Self-Compassion: Understanding the Difference

Explore self-compassion as a nurturing approach to self-worth, distinct from self-esteem’s evaluative nature. Begin your journey to inner kindness.

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528 Hz Frequency: Miracle Tone for Mind and Body

528 Hz, or the “Love Frequency”, resonates at the heart of everything. Let this 8-hour long Miracle Tone harmonize your heart and spiritual essence.

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Try our FREE 100-day Mindfulness Challenge

Receive daily mindfulness meditations, worksheets and infographics to make every day mindful. 

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