Welcome to the Blog

Today’s students are growing up in a world that is spinning (metaphorically)

Many therapists are now weaving mindfulness into the work they do with

If you are a therapist looking to incorporate mindfulness into your practice,

Therapy comes in many shapes and forms. Put simply, therapy can be

The workplace is not a place that most people associate with mindfulness.

Sitting down to meditate can be scary. And I won’t even add,