Before modern technology made it possible to illuminate darkness in the middle of winter and ship produce around the world throughout the

Juneteenth 2022 celebrates 157 years since the emancipation of enslaved people in the United States, and at the same time it recalls

Sometimes we all have days when we spend much of our mental energy on everything other than what’s in front of us

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Ah, the myths around yoga and its almost magic detox effects. If you google detox yoga, you’ll get over 41,000,000 search results.

If your life has been touched by mindfulness, you may feel the urge to share it with others to help them reduce

As a mindfulness teacher, one of the first practices that you may introduce to your students or clients is mindfulness of breath.

Have you asked yourself lately how can I get started with being more mindful and embracing a positive outlook? First things first,

Keeping a gratitude journal is a great way to intentionally focus your attention on the things, people, or situations that you appreciate

Your morning routine can have a significant impact on the rest of your day. If you start your morning off on the

Morning Yoga Stretches Routine Just imagine: instead of starting your day feeling tired or stressed, you can move into your day refreshed

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American novelist Scott F. Fitzgerald once wrote: “The worst thing in the world is to try to sleep and not to.” Many

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Many people around the world struggle to get a good night’s sleep. Some have a hard time sinking into slumber as the

Introduction to Mindfulness MeditationWelcome to this introduction to mindfulness meditation–what it is, why it has been practiced around the world for hundreds

If you have ever had a poor night’s sleep, you know just how important our hours of deep rest really are. Not

Millions of people around the world have been powerfully touched by mindfulness practice. Therefore, it is not surprising that more and more

Mindfulness is a personal practice that sends ripples into the world around us. In other words, even though it is often considered

Though its roots are ancient, mindfulness practices are growing in popularity throughout our modern world. More and more people are starting to

Coaching and mindfulness are two distinct things. The first is a process that supports an individual to reach their full potential whereas

The world is changing quickly, and as it does, so do the ways that we live, work, connect, and teach. From global

Our world is in need of a wave of loving kindness. As tension increases across the globe (due to everything from pandemic

Each one of us carries personal bias to some degree. It is a natural cognitive process, but what we do with it

Our children become adults faster than we imagine they will when they are young. Yet while the transition might seem swift to

The road to connection, understanding, and healing is not always easy. In fact, it is often quite challenging and frequently involves difficult

Wise, intentional leadership is needed now more than ever. As our world becomes increasingly complex and challenging, we need to be thoughtful