Marcia-Rose

Audio Talks, Focus

Concentration And Mindfulness [Audio]

Concentration And Mindfulness, by Marcia Rose:   About Marcia Rose: I find


Cultivating Joy

Happiness, Meditation Scripts

Cultivating Joy

Cultivating JoyCultivating Joy. Joy is most available to you when you are


Cultivating Equanimity

Contentment, Meditation Scripts

Cultivating Equanimity

Cultivating EquanimityCultivating Equanimity. Equanimity arises through continued mindfulness. Being mindful right here


Impermanence Meditation

Contentment, Meditation Scripts

Impermanence Meditation

Impermanence MeditationImpermanence Meditation. We cannot know the future. Anything can happen at


Being Still Meditation

Calm, Meditation Scripts

Being Still Meditation

Being Still MeditationBeing Still Meditation. Give yourself permission to embrace this moment


5 Minute Standing Meditation

Meditation Scripts, Relaxation

5 Minute Standing Meditation

5 Minute Standing Meditation5 Minute Standing Meditation. Standing meditation is one of


When You Just Can't Meditate

Meditation Scripts, Motivation

When You Just Can’t Meditate

When You Just Can't MeditateWhen you just can't meditate. The best news


Mindful Walking

Meditation Scripts, Relaxation

Mindful Walking Script

Mindful Walking ScriptMindful Walking Script. Many meditation traditions include walking as part


Self Kindness - Part 2

Leadership, Meditation Scripts

Self Kindness – Part 2

Self Kindness - Part 2Self Kindness - Part 2. Can be done


Self Kindness - Part 1

Compassion, Meditation Scripts

Self Kindness – Part 1

Self Kindness - Part 1Self Kindness - Part 1. Sometimes, it can


Mindful Speech

Meditation Scripts, Work & Leadership

Mindful Speech

Mindful SpeechMindful speech is about being conscious about not only what words