Marcia-Rose

Concentration And Mindfulness, by Marcia Rose:   About Marcia Rose: I find


A Complete Guide to Mindful Gift Giving This Year

There is much to be mindful of this holiday season. New ways


Our minds are our most valuable asset. Mindful living requires a healthy


Is it Selfish to Want Happiness?

As human beings we want nothing more than to be happy. And


Radical Acceptance: What It Is and What It Isn’t

Many of us cringe when told we need to accept things as


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This year as the holidays approach we’re bringing months of political and


Stress and the Upcoming US Election: How Mindfulness Can Help

If you’ve been feeling exceptionally stressed lately, you’re not alone. Election-related anxiety


Mindful Solutions to Holiday Stress

Are November, December and January’s holidays the most wonderful time of the


What Does Non-Striving Mean

Throughout much of our lives, we live in a state of striving.


Do Mindfulness Activities Really Work

Interest in mindfulness has grown exponentially in recent years. As the world


Writing Meditation

Writing MeditationWriting Meditation. Take a few deep, slow breaths and settle in.