Spring is a season of new life. The ground thaws, tiny buds appear, and daylight continues to lengthen. Bringing mindfulness to spring
Mindfulness is the practice of paying non-judgmental attention to our moment-to-moment experience. It can reduce stress and anxiety, reduce rumination, improve our
Mindfulness Teaching Skills Series (Part 1) Once you've experienced the transformative power of mindfulness in your own life, teaching mindfulness to others
Mindfulness has long been taught in community, health and educational centers, monasteries, yoga studios, at an instructor’s personal home or on retreat.
Self-compassion is a bit of a buzzword these days, but there is often confusion around what it is, how to practice it,
Gratitude is the quality or feeling of being thankful or appreciative. Sometimes, it arises within us spontaneously. However, it is also a
We have all experienced the difference between being mindful and mindfull. First, consider a time you were completely absorbed by the beauty
Ah, the myths around yoga and its almost magic detox effects. If you google detox yoga, you’ll get over 41,000,000 search results.
Positive affirmations can help you rewire your brain to think more positively and silence your inner critic. In moments of frustration, it
Before modern technology made it possible to illuminate darkness in the middle of winter and ship produce around the world throughout the
Juneteenth 2022 celebrates 157 years since the emancipation of enslaved people in the United States, and at the same time it recalls
Sometimes we all have days when we spend much of our mental energy on everything other than what’s in front of us
Meditation, mindfulness and manifesting. You may have heard of them. You may even have tried one, or even all of them. Individually,
Ah, the myths around yoga and its almost magic detox effects. If you google detox yoga, you’ll get over 41,000,000 search results.
If your life has been touched by mindfulness, you may feel the urge to share it with others to help them reduce
As a mindfulness teacher, one of the first practices that you may introduce to your students or clients is mindfulness of breath.
Have you asked yourself lately how can I get started with being more mindful and embracing a positive outlook? First things first,
Keeping a gratitude journal is a great way to intentionally focus your attention on the things, people, or situations that you appreciate
Your morning routine can have a significant impact on the rest of your day. If you start your morning off on the
Take a moment to come to a comfortable seated position, turning your attention towards your breath, and making any adjustments required for