Before modern technology made it possible to illuminate darkness in the middle of winter and ship produce around the world throughout the
Juneteenth 2022 celebrates 157 years since the emancipation of enslaved people in the United States, and at the same time it recalls
Sometimes we all have days when we spend much of our mental energy on everything other than what’s in front of us
Meditation, mindfulness and manifesting. You may have heard of them. You may even have tried one, or even all of them. Individually,
Ah, the myths around yoga and its almost magic detox effects. If you google detox yoga, you’ll get over 41,000,000 search results.
If your life has been touched by mindfulness, you may feel the urge to share it with others to help them reduce
As a mindfulness teacher, one of the first practices that you may introduce to your students or clients is mindfulness of breath.
Have you asked yourself lately how can I get started with being more mindful and embracing a positive outlook? First things first,
Keeping a gratitude journal is a great way to intentionally focus your attention on the things, people, or situations that you appreciate
Your morning routine can have a significant impact on the rest of your day. If you start your morning off on the
What started as an effort to help colleagues cope amidst the pandemic sprouted into something much bigger: a nationwide mindfulness program within
Interested in bringing mindfulness to your organization? Try these proven tips from Dr. Lena Adams Kim, creator of Mindful EPA, the Environmental
What can you do in 5 minutes? How long does it take to feel a wave of sadness or have a belly
Morning Yoga Stretches Routine Just imagine: instead of starting your day feeling tired or stressed, you can move into your day refreshed
Guided Meditation for Healing Your Inner ChildMany if not most of us, carry wounds from childhood that affect us today. They may
The holiday season is often portrayed as a time of fun, laughter, love, and good cheer. While this may indeed be the
Mindfulness meditation and yoga go hand in hand. Both are practices that can help us tune into the present moment – to
American novelist Scott F. Fitzgerald once wrote: “The worst thing in the world is to try to sleep and not to.” Many
As humans, we all experience a wide range of emotions. From uplifting emotions like joy and contentment to more challenging emotions like
Many people around the world struggle to get a good night’s sleep. Some have a hard time sinking into slumber as the
Introduction to Mindfulness MeditationWelcome to this introduction to mindfulness meditation–what it is, why it has been practiced around the world for hundreds
If you have ever had a poor night’s sleep, you know just how important our hours of deep rest really are. Not
Millions of people around the world have been powerfully touched by mindfulness practice. Therefore, it is not surprising that more and more
Mindfulness is a personal practice that sends ripples into the world around us. In other words, even though it is often considered
Though its roots are ancient, mindfulness practices are growing in popularity throughout our modern world. More and more people are starting to
Coaching and mindfulness are two distinct things. The first is a process that supports an individual to reach their full potential whereas
The world is changing quickly, and as it does, so do the ways that we live, work, connect, and teach. From global
Our world is in need of a wave of loving kindness. As tension increases across the globe (due to everything from pandemic
Each one of us carries personal bias to some degree. It is a natural cognitive process, but what we do with it
Our children become adults faster than we imagine they will when they are young. Yet while the transition might seem swift to