Concentration And Mindfulness, by Marcia Rose:   About Marcia Rose: I find

A Complete Guide to Mindful Gift Giving This Year

There is much to be mindful of this holiday season. New ways

Our minds are our most valuable asset. Mindful living requires a healthy

Is it Selfish to Want Happiness?

As human beings we want nothing more than to be happy. And

Radical Acceptance: What It Is and What It Isn’t

Many of us cringe when told we need to accept things as

This year as the holidays approach we’re bringing months of political and

Stress and the Upcoming US Election: How Mindfulness Can Help

If you’ve been feeling exceptionally stressed lately, you’re not alone. Election-related anxiety

Mindful Solutions to Holiday Stress

Are November, December and January’s holidays the most wonderful time of the

What Does Non-Striving Mean

Throughout much of our lives, we live in a state of striving.

Do Mindfulness Activities Really Work

Interest in mindfulness has grown exponentially in recent years. As the world

Writing Meditation

Writing MeditationWriting Meditation. Take a few deep, slow breaths and settle in.