Have you asked yourself lately how can I get started with being more mindful and embracing a positive outlook? First things first,

Keeping a gratitude journal is a great way to intentionally focus your attention on the things, people, or situations that you appreciate

Your morning routine can have a significant impact on the rest of your day. If you start your morning off on the

What started as an effort to help colleagues cope amidst the pandemic sprouted into something much bigger: a nationwide mindfulness program within

Interested in bringing mindfulness to your organization? Try these proven tips from Dr. Lena Adams Kim, creator of Mindful EPA, the Environmental

Morning Yoga Stretches Routine Just imagine: instead of starting your day feeling tired or stressed, you can move into your day refreshed

Guided Meditation for Healing Your Inner ChildMany if not most of us, carry wounds from childhood that affect us today. They may

The holiday season is often portrayed as a time of fun, laughter, love, and good cheer. While this may indeed be the

Mindfulness meditation and yoga go hand in hand. Both are practices that can help us tune into the present moment – to

American novelist Scott F. Fitzgerald once wrote: “The worst thing in the world is to try to sleep and not to.” Many

As humans, we all experience a wide range of emotions. From uplifting emotions like joy and contentment to more challenging emotions like

Many people around the world struggle to get a good night’s sleep. Some have a hard time sinking into slumber as the

Introduction to Mindfulness MeditationWelcome to this introduction to mindfulness meditation–what it is, why it has been practiced around the world for hundreds

If you have ever had a poor night’s sleep, you know just how important our hours of deep rest really are. Not

Millions of people around the world have been powerfully touched by mindfulness practice. Therefore, it is not surprising that more and more

Mindfulness is a personal practice that sends ripples into the world around us. In other words, even though it is often considered

Though its roots are ancient, mindfulness practices are growing in popularity throughout our modern world. More and more people are starting to

Coaching and mindfulness are two distinct things. The first is a process that supports an individual to reach their full potential whereas

The world is changing quickly, and as it does, so do the ways that we live, work, connect, and teach. From global

Our world is in need of a wave of loving kindness. As tension increases across the globe (due to everything from pandemic

Each one of us carries personal bias to some degree. It is a natural cognitive process, but what we do with it

Our children become adults faster than we imagine they will when they are young. Yet while the transition might seem swift to

The road to connection, understanding, and healing is not always easy. In fact, it is often quite challenging and frequently involves difficult

Wise, intentional leadership is needed now more than ever. As our world becomes increasingly complex and challenging, we need to be thoughtful

The perceptions we have of ourselves, our lives, and events that occur around us are subjective. On a rainy day, for instance,

Most of us know that we should be kind to ourselves, and yet it can be quite difficult to do so. For

Today’s students are growing up in a world that is spinning (metaphorically) faster and faster. While modern advances have made life easier

Many therapists are now weaving mindfulness into the work they do with clients. Since mindfulness is simply the practice of paying non-judgmental

If you are a therapist looking to incorporate mindfulness into your practice, you might have some questions about how to do so.