Empathy strengthens the fabric of human experience, imbuing it with understanding, compassion, and care. Without it, our relationships suffer and the bridges
Letting go is both an art and a practice, one that holds profound power to positively shape our lives. It is not
As we navigate daily life, we are accompanied by a nearly constant stream of self-talk. These internal conversations, often unnoticed, shape our
Personal growth is an ongoing journey that requires our active participation. Women know this experientially. Their resilience, strength and inner beauty is,
This human experience is a journey, marked with highs and lows and much in-between. Along the way, we all experience difficulties, like
Mindfulness offers us the opportunity to choose what we pay attention to. In our busy lives, we often operate in default mode,
Words have the power to move us – and to awaken our inner wisdom. Mindfulness and meditation quotes are examples of words
Can we live with compassion without practicing mindfulness? Do both need to exist to lead an engaged and present life? Is mindfulness
Spring is a season of new life. The ground thaws, tiny buds appear, and daylight continues to lengthen. Bringing mindfulness to spring
Mindfulness is the practice of paying non-judgmental attention to our moment-to-moment experience. It can reduce stress and anxiety, reduce rumination, improve our
Mindfulness Teaching Skills Series (Part 1) Once you’ve experienced the transformative power of mindfulness in your own life, teaching mindfulness to others
Mindfulness has long been taught in community, health and educational centers, monasteries, yoga studios, at an instructor’s personal home or on retreat.
Self-compassion is a bit of a buzzword these days, but there is often confusion around what it is, how to practice it,
Gratitude is the quality or feeling of being thankful or appreciative. Sometimes, it arises within us spontaneously. However, it is also a
We have all experienced the difference between being mindful and mindfull. First, consider a time you were completely absorbed by the beauty
Ah, the myths around yoga and its almost magic detox effects. If you google detox yoga, you’ll get over 41,000,000 search results.
Positive affirmations can help you rewire your brain to think more positively and silence your inner critic. In moments of frustration, it
Before modern technology made it possible to illuminate darkness in the middle of winter and ship produce around the world throughout the
Juneteenth 2022 celebrates 157 years since the emancipation of enslaved people in the United States, and at the same time it recalls
Sometimes we all have days when we spend much of our mental energy on everything other than what’s in front of us