Marcia-Rose

Concentration And Mindfulness, by Marcia Rose:   About Marcia Rose: I find


7 Reasons to Use Mindfulness Scripts for Therapists.

Though its roots are ancient, mindfulness practices are growing in popularity throughout


7 Mindfulness Scripts for Health and Wellness Coaches

Coaching and mindfulness are two distinct things. The first is a process


9 Tips for How to Teach Mindfulness Online

The world is changing quickly, and as it does, so do the


The Power of Loving Kindness & How to Cultivate It

Our world is in need of a wave of loving kindness. As


How to Reduce Biases With Mindfulness

Each one of us carries personal bias to some degree. It is


Teaching Mindfulness to Teenagers: 7 Mindfulness Exercises to Support Our Youth As They Grow

Our children become adults faster than we imagine they will when they


8 Mindful Tips for Difficult Conversations

The road to connection, understanding, and healing is not always easy. In


How to Be A Mindful Leader

Wise, intentional leadership is needed now more than ever. As our world


How to Cultivate An Attitude of Gratitude & Why It’s Important

The perceptions we have of ourselves, our lives, and events that occur


8 Self-Compassion Exercises to Enhance the Relationship You Have With Yourself

Most of us know that we should be kind to ourselves, and