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There is much to be mindful of this holiday season. New ways

As human beings we want nothing more than to be happy. And

Many of us cringe when told we need to accept things as

This year as the holidays approach we’re bringing months of political and

If you’ve been feeling exceptionally stressed lately, you’re not alone. Election-related anxiety

Are November, December and January’s holidays the most wonderful time of the

Throughout much of our lives, we live in a state of striving.

Interest in mindfulness has grown exponentially in recent years. As the world