Marcia-Rose

Concentration And Mindfulness, by Marcia Rose:   About Marcia Rose: I find


Perfect 10 Breaths

Perfect 10 Breaths Hold this deep curiosity on the breath, as we


Past Present Future

Past, Present, Future Past, Present, Future. Have you traveled back to an


Fresh and New

Fresh and New Fresh and New. Everything fresh, everything new, everything perfect.


Calming Exhale

Calming ExhaleCalming Exhale. Let the quality of your breath reflect all the


Big to Small

Big to Small As you become more familiar with a deep sense


Contentment

Contentment As you become more familiar with a deep sense of contentment.


Walking Meditation
True Nature of Mind
The Mother Meditation
Perfect 10 Breaths