Concentration And Mindfulness [Audio]

Concentration And Mindfulness, by Marcia Rose:   About Marcia Rose: I find teaching to be a very deep and powerful “no self” practice. When I connect with others during Dharma talks–in

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8 Mindfulness Exercises for Beginners (+Infographic)

8 Mindfulness Exercises for Beginners (+Infographic) Mindfulness exercises for beginners come in all shapes and forms. However, getting started with mindfulness is often easier said than done.In an

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Why I Am Grateful

This “Why I Am Grateful?” 10 minutes Mindfulness Exercise will help you to forget about all your problems and focus on things that you are grateful

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Strengths Exploration

This Strengths Exploration Exercise will help you identify your strengths and how you can use them to your advantage in three areas: relationships, professional life, personal fulfillment.

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Positive Thoughts & Affirmations Exercise: Intention Statements

This mindfulness exercise on positive thoughts and affirmations helps you work through intention statements, with online worksheets.

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Journaling

This Journaling Mindfulness Exercise will guide you on how to reflect on some of the wonderful things that you are grateful for in the past day, few days, or week.

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I Am Grateful For

With this Mindfulness Exercise, you will be asked to list down some of the things that you are grateful for, such as positive things about your health and body.

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Gratitude Worksheet

This Gratitude Worksheet guides us on how to acknowledge the things that we are grateful for, why we are grateful, and the feeling we experience when we are grateful for something.

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Gratitude Worksheet 2

This Gratitude Worksheet will help you appreciate all the positive things in your life, such as relationships you are grateful for and the activities you enjoy.

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Gratitude Tree

This Gratitude Tree is a fun and easy drawing activity designed to remind you of the things you should be grateful for every day.

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Gratitude Rock

This Gratitude Rock is a Mindfulness Exercise designed to help you remember the things you are grateful for just by looking at a rock.

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