Before modern technology made it possible to illuminate darkness in the middle of winter and ship produce around the world throughout the

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Juneteenth 2022 celebrates 157 years since the emancipation of enslaved people in the United States, and at the same time it recalls

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Sometimes we all have days when we spend much of our mental energy on everything other than what’s in front of us

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Meditation, mindfulness and manifesting. You may have heard of them. You may even have tried one, or even all of them. Individually,

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Ah, the myths around yoga and its almost magic detox effects. If you google detox yoga, you’ll get over 41,000,000 search results.

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If your life has been touched by mindfulness, you may feel the urge to share it with others to help them reduce

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As a mindfulness teacher, one of the first practices that you may introduce to your students or clients is mindfulness of breath.

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Have you asked yourself lately how can I get started with being more mindful and embracing a positive outlook? First things first,

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Keeping a gratitude journal is a great way to intentionally focus your attention on the things, people, or situations that you appreciate

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Your morning routine can have a significant impact on the rest of your day. If you start your morning off on the

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What can you do in 5 minutes? How long does it take to feel a wave of sadness or have a belly

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Morning Yoga Stretches Routine Just imagine: instead of starting your day feeling tired or stressed, you can move into your day refreshed

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Guided Meditation for Healing Your Inner ChildMany if not most of us, carry wounds from childhood that affect us today. They may

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The holiday season is often portrayed as a time of fun, laughter, love, and good cheer. While this may indeed be the

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Mindfulness meditation and yoga go hand in hand. Both are practices that can help us tune into the present moment – to

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American novelist Scott F. Fitzgerald once wrote: “The worst thing in the world is to try to sleep and not to.” Many

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As humans, we all experience a wide range of emotions. From uplifting emotions like joy and contentment to more challenging emotions like

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Many people around the world struggle to get a good night’s sleep. Some have a hard time sinking into slumber as the

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Introduction to Mindfulness MeditationWelcome to this introduction to mindfulness meditation–what it is, why it has been practiced around the world for hundreds

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If you have ever had a poor night’s sleep, you know just how important our hours of deep rest really are. Not

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Millions of people around the world have been powerfully touched by mindfulness practice. Therefore, it is not surprising that more and more

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Mindfulness is a personal practice that sends ripples into the world around us. In other words, even though it is often considered

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Though its roots are ancient, mindfulness practices are growing in popularity throughout our modern world. More and more people are starting to

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Coaching and mindfulness are two distinct things. The first is a process that supports an individual to reach their full potential whereas

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The world is changing quickly, and as it does, so do the ways that we live, work, connect, and teach. From global

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Our world is in need of a wave of loving kindness. As tension increases across the globe (due to everything from pandemic

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Each one of us carries personal bias to some degree. It is a natural cognitive process, but what we do with it

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Our children become adults faster than we imagine they will when they are young. Yet while the transition might seem swift to

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The road to connection, understanding, and healing is not always easy. In fact, it is often quite challenging and frequently involves difficult

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Wise, intentional leadership is needed now more than ever. As our world becomes increasingly complex and challenging, we need to be thoughtful

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