Marcia-Rose

Audio Talks, Focus

Concentration And Mindfulness [Audio]

Concentration And Mindfulness, by Marcia Rose: About Marcia Rose:I find teaching to be


One Complete Cycle of Breath

Beginners, Meditation Scripts

One Complete Cycle of Breath

One Complete Cycle of BreathA Meditation Script: One Complete Cycle of Breath.


Open Awareness for Thoughts and Senses

Beginners, Meditation Scripts

Open Awareness for Thoughts and Senses

Open Awareness for Thoughts and Senses Open Awareness for Thoughts and Senses:


Opening Your Awareness To Whatever Is Arising

Beginners, Meditation Scripts

Opening Your Awareness to Whatever is Arising

Opening Your Awareness to Whatever is ArisingA Meditation Script: Opening Your Awareness


Body Scan Meditation for Chronic Pain

Meditation Scripts, Pain

Body Scan Meditation For Chronic Pain

Body Scan Meditation for Chronic PainBody Scan Meditation for Chronic Pain: Acknowledge


A Mindful Guide for a Home Meditation Retreat

Blog

A Mindful Guide for a Home Meditation Retreat

Wherever you are in the world, you are likely feeling the direct


Finding Peace Amidst a Global Scare

Anxiety

Finding Peace Amidst a Global Scare

Finding Peace Amidst a Global ScareIt is understandable that these unprecedented times


Pain- Breathing and Deep Body Scan

Meditation Scripts, Pain

Pain- Breathing and Deep Body Scan

Pain- Breathing and Deep Body ScanPain- Breathing and Deep Body Scan (A


Receiving Care for Yourself and Giving Care to Others

Compassion, Love, Meditation Scripts

Receiving Care for Yourself and Giving Care to Others

More Meditation Scripts Reduce Envy And Celebrate Others Reduce envy and celebrate


Mindful Life Project: A Non-Profit in Need of Our Support

Blog

Mindful Life Project: A Non-Profit in Need of Our Support

Most of us are feeling the fallout of COVID-19 to some degree


Recognition and Care for Those Who Frustrate You

Compassion, Meditation Scripts

Recognition and Care for Those Who Frustrate You

More Meditation Scripts Recognizing Your Resilience To Difficulty Recognizing your resilience to