Written by:

Updated on:

January 16, 2024

Many of us spend too much time ‘up in our heads’, feeling stressed, anxious, and ungrounded. By reconnecting with the body through mindful movement, we ground our energy and experience ease and support.

This walking meditation script is a perfect practice for deep grounding. It can help the practitioner to feel rooted, supported, and deeply connected to the present moment. It brings us back into our physical body, which can calm and quiet the mind.

This walking script is a wonderful practice that mindfulness teachers can use to introduce movement meditation to their students. It can also be explored for one’s personal practice. Keep reading to discover ways that you can incorporate this guided walking meditation into your personal or professional practice.

  • Practice Time: 10 minutes +
  • Purpose: Mindful Movement, Grounding, Awareness
  • May Help With: Support, Presence, Reduced Stress
  • Practice Level: Beginner
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