Download this Entire Guided Meditation Script for Free, Just Enter Your First Name and Email Address:
Here’s a Sample of the “Power of Acceptance” Guided Meditation Script:
Find a comfortable seat in a place where you can be relatively free from distractions
Find balance between sitting up tall, but remaining relaxed
Feel into the width of your chest as you soften your shoulders down and back
Rest your palms face up on your thighs, or in the manner that’s most comfortable for you
Close your eyes or gaze low at the ground ahead of you
Breathe in and out through your nose
Choose a breath that reflects all the qualities you desire in your mind
Gentle, quiet, patient, steady, spacious, and at ease
Balance your awareness between the three spheres of mindfulness,
Your body, your breath, and the mind itself
Stay present right here with all three
Perhaps 20% of your mind’s attention on each
And the remaining 40%? Just let this part of the mind stay with spaciousness and ease
Don’t get caught up in the numbers, the idea is just to be mindful, and at the same time, free
Seated, breathing, present with body, breath and mind
Present. Aware. Open. Spacious.
And now notice what’s present here with you
Notice if there’s any sensation arising in the body
An energy that you can sense through the breath
Or a movement, emotion, or habitual thought in the mind
Whatever it is that you notice, welcome it in with a spaciousness
Allow it to be.
Don’t try to change it, don’t chase it, don’t try to push it away
Can you remain still and spacious in your awareness
As you accept what it is that’s arising
Download this Entire Guided Meditation Script for Free, Just Enter Your First Name and Email Address:
RELATED POSTS:
