Here’s a Sample of the ““Working with Boredom” Guided Meditation Script” Guided Meditation Script:
Sit comfortably in a quiet place where you can be free from distractionsAs you settle in to your seat, align the back of your head with the back of your heartShift your shoulders back slightly, so your whole spine remains neutralShoulders balanced equally above your hipsSoften into your belly and your thighs,Feel the weight of your body against the structure below youAt the same time, feel the support of that structure, rising up to meet you,Providing you with energy that travels up the length of your spineOut through the crown of your headWith your eyes closed, breathe in and out through your noseLet the breath help accentuate this movement of energyEvery breath out grounding, releasingEvery breath in awakening, lengtheningMake a commitment to continue noticing your breathWith a deep curiosityBreath as it’s felt in the bodyBreath as movement, breath as change
Breath as it’s connected to the energy of your body, the energy of your mindInfuse your awareness of breath with a deep sense of gratitude, a deep sense of aweAllow the breath and all its smallest details to inspire youLet it inspire you to hold your attention on the breath
