PODCAST

Welcome to the Mindfulness Exercises Podcast. May this be a source of inspiration and motivation for your mindfulness meditation and teachings.

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learning mindfulness
teaching mindfulness
meditation

Sensing Into the Heart Meditation, with Sean Fargo

Sensing Into the Heart Meditation, with Sean Fargo

Easing into Self-Compassion, with Sean Fargo

Easing into Self-Compassion, with Sean Fargo

The ABCs of Mindfulness for Kids, with Susan Kaiser Greenland

The ABCs of Mindfulness for Kids, with Susan Kaiser Greenland

Caring Curiosity Meditation, with Sean Fargo

Caring Curiosity Meditation, with Sean Fargo

Loving-Kindness Practice, with Sean Fargo

Loving-Kindness Practice, with Sean Fargo

Unwinding Anxiety, with Dr. Jud Brewer

Unwinding Anxiety, with Dr. Jud Brewer

Grounding, Calming Breath Meditation, with Sean Fargo

Grounding, Calming Breath Meditation, with Sean Fargo

Building a Workplace Mindfulness Program, with Dr. Lena Adams Kim of Mindful EPA

Building a Workplace Mindfulness Program, with Dr. Lena Adams Kim of Mindful EPA

Trauma in our Mindfulness Practice and Teachings, with Sean Fargo

Trauma in our Mindfulness Practice and Teachings, with Sean Fargo

Finding Refuge in the Body, a Meditation with Sean Fargo

Finding Refuge in the Body, a Meditation with Sean Fargo

Mindfulness While Sleeping, with Andrew Holecek

Mindfulness While Sleeping, with Andrew Holecek

Exploring Fatigue During Meditation with Sean Fargo

Exploring Fatigue During Meditation with Sean Fargo

Gratitude for Life through Mindfulness of Death, with Sean Fargo

Gratitude for Life through Mindfulness of Death, with Sean Fargo

A Thanks Giving Meditation, with Sean Fargo

A Thanks Giving Meditation, with Sean Fargo

Presenting Mindfulness to Corporations, with Michael Taft

Presenting Mindfulness to Corporations, with Michael Taft

Tips to Teach Mindfulness in Corporations, with Sean Fargo

Tips to Teach Mindfulness in Corporations, with Sean Fargo

Connecting With Emotions Through the Body, with Sean Fargo

Connecting With Emotions Through the Body, with Sean Fargo

Anchoring in Breath and Body: Meditation with Sean Fargo

Anchoring in Breath and Body: Meditation with Sean Fargo

Distractions in Meditation, with Delson Armstrong

Distractions in Meditation, with Delson Armstrong

Welcoming Distraction During Meditation - Sean Fargo

Welcoming Distraction During Meditation, with Sean Fargo

Mindful Communication - Oren Jay Sofer

Mindful Communication, with Oren Jay Sofer

A Moment Like This Meditation - Sean Fargo

A Moment Like This Meditation, with Sean Fargo

Emotional Wellbeing - Dr. Gabor Maté

Dr. Gabor Maté on Emotional Wellbeing, with Sean Fargo

The Value of Healthy Anger - Sean Fargo

The Value of Healthy Anger, with Sean Fargo

Trauma Sensitive Mindfulness - David Treleaven

Trauma Sensitive Mindfulness, with David Treleaven

Sensing into Safety Meditation

Sensing into Safety Meditation, with Sean Fargo

Mindful Self-Discipline - Giovanni Dienstmann

Mindful Self-Discipline, with Giovanni Dienstmann and Sean Fargo

Being Consistent with our Mindfulness Practice - Sean Fargo

Being Consistent with our Mindfulness Practice

Sharing Mindful Self-Compassion

Sharing Mindful Self-Compassion, with Chris Germer

Self-Compassion Meditation - Sean Fargo

Self-Compassion Meditation, with Sean Fargo

Bringing Mindfulness to Our Creative Nature - Austin Hill Shaw

Bringing Mindfulness to Our Creative Nature with Austin Hill Shaw and Sean Fargo

Inspiring Courage as a Mindfulness Teacher - Sean Fargo

Inspiring Courage as a Mindfulness Teacher

Expanding Your Reach By Choosing a Niche - Sean Fargo

Expanding Your Reach By Choosing a Niche, with Sean Fargo

Death Awareness Meditation - Sean Fargo

Death Awareness Meditation, with Sean Fargo

The Power of Breath Awareness - Sean Fargo

Sean Fargo on The Power of Breath Awareness

Using the Body to Identify Emotions - Sean Fargo

Using the Body to Identify Emotions, with Sean Fargo

Mindfulness through an Equity Lens: Building Bridges - Michelle Maldonado

Mindfulness through an Equity Lens: Building Bridges with Michelle Maldonado

Compassionate Inquiry -Dr. Gabor Maté

Dr. Gabor Maté on Compassionate Inquiry, with Sean Fargo

A Deeper Mindful Body Scan - Sean Fargo

A Deeper Mindful Body Scan with Sean Fargo

Elemental Body Awareness Meditation - Sean Fargo

Elemental Body Awareness Meditation with Sean Fargo

Neuro-Learning and Amplifying Our Meditation Practice - Dr. Rick Hanson

Neuro-Learning and Amplifying Our Meditation Practice with Dr. Rick Hanson

Healing Ourselves and the World for Real Change - Sharon Salzberg

Sharon Salzberg on Healing Ourselves and the World for Real Change, with Sean Fargo

Why Sean Fargo Recommends Mindfulness of Breathing

Why Sean Fargo Recommends Mindfulness of Breathing

Breath Awareness Meditation - Sean Fargo

Breath Awareness Meditation with Sean Fargo

Teaching Mindfulness - Kevin Griffin

Teaching Mindfulness: Kevin Griffin Answers Your Most Frequently Asked Questions

Sharing Mindfulness from the Heart - Sean Fargo

Sharing Mindfulness from the Heart, with Sean Fargo

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