Mindfulness Exercises Podcast

How To Build A Healthier Relationship With Your Phone

Your phone is not just a gadget. It is a gateway into an economy built to capture attention, shape behavior, and keep yo...

How Complete Darkness Can Reveal What We Keep Avoiding

We talk with Scott Berman, founder of Sky Cave Retreats, about what extended time in complete darkness actually does to...

Guided Meditation For A Positive Future

We guide a calm, focused meditation to envision a positive future and connect it to simple, repeatable actions. Breath,...

Taoist Meditation Practices For Stillness And Vitality, with Solala Towler

We talk with Taoist meditation and qigong teacher Solala Tauler about returning to the source through simple practices t...

What If Hunger Isn’t A Problem To Solve?

We explore mindful hunger, silent monastic meal rituals, and how attention shifts taste, mood, and choice. Practical too...

Gratitude As Your First Wealth

What if the fastest path to feeling rich is learning to see what’s already here? We take a clear, grounded look at abund...

Guided Loving-Kindness: Wish Others And Yourself Well

We guide a short loving‑kindness meditation that begins with softening the body and ends with offering yourself the same...

When Love Meets Vulnerability, It Becomes Steady

We explore equanimity as a heart practice that meets vulnerability without armor and shifts our relationship to identity...

Reclaim Your Mind: 7 Mindful Strategies For A Healthier Phone Habit, with Jay Vidyarthi

We talk with mindfulness teacher and technologist Jay Vidyarthi about rebuilding a healthier relationship with attention...

Equanimity & The Art Of Falling

We explore equanimity as the art of falling, learning how to stay steady and open when life feels uncertain. We share ho...

Coming Back To Our Senses

We explore how to receive sights and sounds instead of chasing them, and why “looking through” loosens labels and brings...

How To Lead A Group Meditation With Safety And Choice

Someone joins your group meditation, the room goes quiet, and you realise not everyone is okay. What do you do next with...

How To Lead With Purpose When It Matters Most

We guide a short mindfulness practice to help you feel and define what purposeful leadership means in your body and choi...

Grounding Through Anxiety With Senses

We explore how to meet anxiety, overwhelm, and dissociation with gentle presence instead of force. We focus on finding s...

A Guided Mindfulness Meditation For Softening Into Now

We guide a short mindfulness meditation that trains gentle awareness and helps us soften into the present moment. We bre...

Shamatha Vipassana Explained For Modern Minds

You can’t breathe in the past or the future, and you can’t switch off thinking on command. That’s where Susan Piver brin...

How To Stop Believing You Are Not Enough

The loudest voice in your head might not be telling the truth. When the world feels more divided and more cruel, it gets...

Staying Human In A Digital Age

We explore how to stay human amid fast tech change, from analog memories to AI worries, through the lens of community pr...

Breath, Intention, And A Warmer Morning

We lead a short morning practice that wakes the body, settles the mind, and sets calm strong focused intentions for the...

Simple Moments, Deep Gratitude

We guide a step-by-step gratitude meditation that moves from a single present sensation to unseen helpers, essential too...

You Are Good. You Are Enough. My Interview with Lodro Rinzler

We explore why so many of us feel fundamentally flawed and how the Buddhist teaching of basic goodness offers a practica...

Loving Kindness, Made Simple

We guide a loving kindness meditation that starts with breath and grounding, then expands goodwill from self to loved on...

Joy Anyway, with Jan Hoath

Joy is easy to talk about when life is smooth and brutally hard to reach when your identity breaks, your plans collapse,...

Mindfulness vs. Awareness - with Susan Piver

We sit down with Susan Piver to get clear on what mindfulness trains and what awareness reveals, then we rethink what me...

• Susan Piver