Mindfulness Exercises Podcast

Mindful Birthing

Birth has a way of destroying our best-laid plans, and that’s not a personal failure, it’s reality. We sit down with Jen...

Metta As Mental Fitness

Jhana gets talked about like a remote mountaintop experience, but Liam McClintock argues it can be trained with a surpri...

How To Come Home To Your Body, with Mingtong Gu

If this conversation stirred something in you, Master Mingtong Gu’s book Coming Home to Embodied Awakening is a beautifu...

How A Police Reporter Found Mindfulness And Helped Share It With Millions

Mindfulness can calm you down, but what if that’s only the entry point? I’m joined by Melvin McLeod, longtime editor at...

Darkness Retreat Basics

Turn off the lights and the mind gets loud fast. Sean Fargo sits down with Scott Berman, founder of Sky Cave Retreats, t...

The Myth Of Selfless Service

The fastest way to burn out in helping work is also the most socially praised: chronic self-sacrifice. We sit down with...

Mindful Tech Habits

Your phone is not the villain, and you are not weak. The real challenge is that modern technology is designed inside the...

Return To The Belly

Your mind can think its way into knots, but your body already knows how to come home. Sean Fargo sits down with longtime...

Fit Mind: From Neuroscience To Monkhood With A Four-Step Path To Lasting Bliss

We catch up with Liam McClintock, founder of FitMind and author of “FitMind: Four Steps to Lasting Bliss,” on how his ne...

What If Reclaiming Your Mind Means Reclaiming Your Tech

Your feed can feel like reality, until you notice how quickly it makes you tense, reactive, and certain. We sit down wit...

Susan Piver On The Heart Sutra And The Real Point Of Sitting

Meditation gets marketed as a calm-down button, a focus trick, or the ultimate self-improvement tool. Then you try it an...

• Susan Piver

How Small Emotional Pivots Break Stress Cycles

Your calendar is packed, your phone never stops, and somehow your body still thinks every moment is an emergency. We sit...

Five Keys To A Deeper Mindfulness Practice, with Melvin McLeod

Mindfulness is everywhere now, but the way we talk about it can feel strangely small: a tool for stress, a way to focus,...

A Grounded Eyes-Open Meditation With Susan Piver

Your meditation doesn’t need better willpower, a quieter mind, or a more “spiritual” seat on the floor. With renowned me...

• Susan Piver

How Taoist Meditation And Qigong Turn Stress Into Flow

Trying harder can feel like the only option until it stops working. We sit down with Solala Towler, a longtime teacher o...

Leaving New York To Rebuild A Daily Meditation Practice

Busy can start to feel like a personality, especially when you’re doing meaningful work and getting rewarded for it. Sea...

Are Your Goals Truly Yours Or Borrowed Values?

Your mind does not just record reality, it edits it, polarizes it, and then makes decisions based on the edit. That is w...

Human Sustainability At Work, with Rosina Geiger

Burnout doesn’t usually arrive as a dramatic collapse. It shows up as subtle numbness, constant urgency, and a workplace...

Imposter Syndrome In Mindfulness Teaching And How To Work With It

The most common reason people hold back from teaching mindfulness isn’t lack of talent, it’s that quiet thought: “I’m no...

Dr. Elisha Goldstein on Tiny Shifts: How Emotional Health Transforms Stress, Relationships, and Longevity

We explore how tiny shifts can interrupt emotional loops in seconds and help us access calm, clarity, and self-compassio...

Eyes-Open Mindfulness

Eyes-open meditation can sound like the worst idea if you’re used to practice as a private escape. Then Susan Piver walk...

Living Namaste, with Jeremy David Engles

“Namaste” might be the most repeated word in modern yoga, and also one of the least lived. Sean Fargo sits down with pro...

Nothing's Missing: Dr. John Demartini on Mindfulness as Wholeness

We talk with Dr John Demartini about using better questions to balance perception, dissolve emotional polarisation, and...

How To Build A Healthier Relationship With Your Phone

Your phone is not just a gadget. It is a gateway into an economy built to capture attention, shape behavior, and keep yo...