Anxiety is pervasive within our modern day cultures. If you’re struggling with anxiety, you’re not alone. Finding relief from anxiety comes in a variety of forms, and for some people, meditation is a useful tool.
This anxiety meditation script is an affirmation practice to help instill beliefs of peace, calm, and wellbeing. It may be beneficial for reducing stress and shifting our mindset, cultivating a sense of inner calm and resilience.
You can use this practice in both personal and professional contexts, depending upon your needs and professional experience. Continue reading to better understand how you can use this guided meditation script for anxiety.