Premium Mindfulness Resources & Trainings

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The world needs more mindfulness & mindfulness teachers. We're here to help. 

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create your own mindfulness workshops & teachings with your name on them

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Self-paced, online mindfulness meditation Teacher Certification 

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lead meditations confidently with easy to use scripts

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Mindfulness Masterclass videos with top teachers, unlimited streaming

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enhance mindfulness easily with these downloadable worksheet pdf's

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Certification program For mindfulness meditation teachers who care about being sensitive to people's trauma

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Brandable Mindfulness Social Media Templates for scaling your online presence

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online course to enhance your confidence as a mindfulness meditation teachers

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a comprehensive, research-backed resource for mindfulness practice

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self-paced Course, study materials, self-assessment tools, & scripts.

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enhance mindfulness in professional workplaces with this easy to use package

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reach more people & scale your business as a mindfulness meditation teacher

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reach your goals much faster with personalized support

About Sean Fargo

I'm Sean Fargo, once a Buddhist monk and now a dedicated mindfulness teacher. Drawing from my background, I've created materials that help educators bring mindfulness into their classrooms effectively.

These mindfulness resources are shaped by my own path and expertise in areas like stress reduction, peak performance, and mental health.

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Sean Fargo founded Mindfulness Exercises with a mission to provide simple yet effective tools for coping with life’s challenges. Drawing on his transformative experience as a Buddhist monk in Thailand, Sean aimed to bring the benefits of mindfulness to a broader audience. Over the past decade, he has dedicated himself to integrating mindfulness practices into various organizations globally, collaborating with notable figures such as Jack Kornfield and Tara Brach, and providing training to companies including Tesla, Facebook, and Google.

In 2014, Sean established Mindfulness Exercises, a platform that has since supported over 20 million people with a wealth of resources, ranging from meditations and courses to live retreats. He currently leads a unique Mindfulness Meditation Teacher Certification program that combines pre-recorded sessions with live mentorship, fostering community and deepening practice. His extensive work as a mindfulness consultant and certified executive coach underscores his commitment to helping individuals cultivate presence and awareness in their daily lives.

Backed By International Accreditations

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The CPD Certification Service is the world's leading and largest CPD accreditation service, with over 25 years' experience supporting accredited CPD training providers across industry sectors. Accredited CPD training means our program has reached the required Continuing Professional Development standards and benchmarks. The learning value has been scrutinized to ensure integrity and quality. The CPD Certification Service provides recognized independent CPD accreditation compatible with global CPD requirements.

IMMA is an International association that supports meditation teachers, mindfulness trainers and teachers, forest bathing and nature connection guides. We are an association run by meditation teachers, mindfulness trainers and nature connection guides for people working in this industry. We are not associated with any religion or one spiritual path. We aim to set and maintain standards of accreditation based on knowledge, experience and/or education. As an organization, we aim to embody the values of compassion, acceptance, inclusiveness and gratitude.

  • Build credibility as a mindfulness meditation teacher
  • Lead professional classes, courses and workshops
  • Gain entry into Fortune 500 companies
  • Integrate with therapy, yoga, reiki, hypnotherapy, DBT, ACT, etc.
  • Teach business wellness programs
  • Record and share your own guided meditations
  • Coach individuals and groups to their highest potential
  • Help heal trauma, addiction, grief, depression & anxiety
  • Support families, parents, teachers & kids
  • Increase people's resilience & emotional intelligence


"Sean is a wonderful teacher, well practiced in the teachings of mindfulness and compassion, dedicated and thoughtful."

— Jack Kornfield

Bestselling Author & Founder of Spirit Rock Meditation Center

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"It is a privilege to contribute to Sean Fargo's mindfulness teacher certification program. The warm and inviting atmosphere of the classes nourishes and reflects everything that is taught. This is mindfulness training in the truest sense."

— Christopher Germer

Founder of the Mindful Self-Compassion Program

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"Having collaborated with Sean Fargo, I can attest that he is a visionary who brings scope, insight and compassion to his teaching and support of others on the path of meditation. Along with many, I, too, have personally witnessed his unstinting kindness."

— Gabor Maté

M.D., Author, The Myth of Normal: Trauma, Illness and Healing in a Toxic Culture

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"Sean is the most thoughtful, courageous and inclusive teacher I have had in a long time. If you want to start your mindfulness teaching journey in a simple, practical and meaningful way, I recommend speaking with Sean and you will be amazed at the impact he will have on you. His passion to contribute to others learning and development is contagious."

— Hasan Rafiq

Chief Operating Officer Of Diversity At Facebook

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"Sean is the absolute gold standard for mindfulness training and coaching. He’s been trained as a monk in the traditional teachings and methods of the Buddha, and he’s also worked in corporate settings while raising a family. In other words, he has tremendous depth and breadth.He is also very very kind, with bone-deep integrity, excellent communication and teaching skills, inclusive open-minded awareness, and a sweetly supportive manner. He really is the best, and I recommend him wholeheartedly.”

— Dr. Rick Hanson

New York Times Bestselling Author of Resilience And Hardwiring Happiness

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Download our 8 Most Popular Guided Meditation Scripts

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Download Our 8 Most Popular Mindfulness Worksheets

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