Meditation Scripts Link

Compassion for Your Emotions

Hello and welcome to this guided meditation to help you cultivate greater compassion for your emotional experience. As humans, we all experience a range of emotions – from those that uplift us to those that challenge us.

FREE DOWNLOAD...

Download the "Compassion for Your Emotions" Guided Meditation Script, Right Now, For Free!

Use this Script to:

  • Instantly be more confident leading others in meditation
  • Gain instant credibility with clients, students, and patients
  • Record audios and videos that you can share freely

Just enter your first name and email address to get INSTANT ACCESS:

đź”’ 100% Secure. We value your privacy.

Here’s A Sample Of The “Compassion for Your Emotions” Guided Meditation Script:

Hello and welcome to this guided meditation to help you cultivate greater compassion for your emotional experience. As humans, we all experience a range of emotions – from those that uplift us to those that challenge us.

Sometimes, we judge certain emotions. We might believe that we shouldn’t be angry or jealous or sad. Today we will soften our judgments of these more difficult emotions and hold them with care instead.

To get started, find a comfortable seated position. Let your eyes close gently when you are ready or you can let your gaze soften towards the floor.

And now take a moment to connect with the seat or other surface beneath you.
4 seconds

Know that this surface is supporting you now and throughout this practice.
8 seconds

Compassion for Your Emotions

Now scan your body gently from the base of your spine all the way to the very top of your head.
4 seconds

If you encounter any areas of tension that can be gently softened, I invite you to soften them or to offer a loving breath in their direction.
30 seconds

When you are finished with this gentle scan, call to mind a time when you experienced a difficult emotion. On a scale from 1 to 10 of intensity, this should be an emotion that you would rate at a level 3, 4, or 5.
10 seconds

(To get the full “Compassion for Your Emotions” Guided Meditation Script for free, just fill in the form below...)

FREE DOWNLOAD...

Download the "Compassion for Your Emotions" Guided Meditation Script, Right Now, For Free!

Use this Script to:

  • Instantly be more confident leading others in meditation
  • Gain instant credibility with clients, students, and patients
  • Record audios and videos that you can share freely

Just enter your first name and email address to get INSTANT ACCESS:

đź”’ 100% Secure. We value your privacy.

end

Join Us Live!

Live Meditations and Personalized Q&A

Mondays at 8am PST and Thursdays at 9am PST

Come meditate, ask your questions, and refresh your mind.

Sean Fargo
330 Mindfulness Worksheets

Download Simple Steps Anyone Can Follow

50% Off

  • Instantly download all of our best worksheets, categorized by 8 topics
  • Writable pdf's for you to print or share
  • Includes writable fields to write your reflections, answers and journal entries
  • Organized by meditation, health, relationships, career, self-discovery, purpose and more. Complete Index included
  • Evidence-based
200 GUIDED MEDITATION SCRIPTS

Guiding Meditations Just Got 200x Easier

50% Off

  • Instantly download our best guided meditation scripts, categorized by topic
  • Easy-to-follow pdf's for you to print or share
  • Step-by-step instructions for guiding a wide variety of mindfulness meditations
  • Deepen your own meditation while helping others
  • Evidence-based for increasing calm, care, confidence, connection, self-compassion, embodied presence and resilience 

Teach mindfulness.
Make a difference.

Become a certified mindfulness meditation teacher and make a meaningful difference in people's lives.

You may also like

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Try our free 100-day

Mindfulness Challenge

Free Mindfulness Exercises Delivered Each Day

Receive daily mindfulness meditations, worksheets and infographics to help you start each day mindful.

>