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Kindness for Your Thinking Mind

February 26, 2022 Sean Fargo min read

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Each one of us has a thinking mind that works a lot. Often, it works overtime. In today’s practice, we will be offering kindness to our thinking mind, helping to bring it a sense of peace and gratitude.

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Here’s a Sample of the “Kindness for Your Thinking Mind” Guided Meditation Script:

Each one of us has a thinking mind that works a lot. Often, it works overtime. In today’s practice, we will be offering kindness to our thinking mind, helping to bring it a sense of peace and gratitude.

Begin by finding a comfortable seated posture, alert yet relaxed.
4 sec

Close your eyes or let your gaze be soft, and then take two or three grounding breaths at your own pace.
4 sec

Liken each breath to an anchor that helps you to land here and now.
10 sec

Continue to let your breath flow naturally. Notice where the breath goes as it enters your body and where it goes as it leaves your body.
15 sec

Now draw your attention to your head.
4 sec

Without delving into thoughts, notice how the head feels. Is there a part of your head that calls your attention the most? Is there heaviness or lightness? Is there warmth or coolness? Just notice whatever you can notice about the physical sensations within your head.
15 sec

You might notice tense muscles, maybe in your forehead or your jaw. If you can, see what it is like to soften this tension.
15 sec

Download Scripts

Download this Entire Guided Meditation Script for Free, Just Enter Your First Name and Email Address:

About the author 

Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at Sean@MindfulnessExercises.com

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