More Meditation Scripts

Free Meditation Scripts

Soft Belly

Soft Belly is a deeply relaxing and restorative practice. Since this type of breathwork lessens the stress response, it brings about feelings of peace, calm, and contentment.

FREE DOWNLOAD...

Download the "Soft Belly" Guided Meditation Script, Right Now, For Free!

Use this Script to:

  • Instantly be more confident leading others in meditation
  • Gain instant credibility with clients, students, and patients
  • Record audios and videos that you can share freely

Just enter your first name and email address to get INSTANT ACCESS:

๐Ÿ”’ 100% Secure. We value your privacy.

Hereโ€™s A Sample Of The โ€œSoft Bellyโ€ Guided Meditation Script:

So, to reduce anxiety,
start by taking a moment to relax your body..
soften any unnecessary tension in your belly and shoulder,
and find a posture that feels both relaxed and alert.

Now close your eyes
or look downwards
and rest your hands
in an easy effortless way.

Take a few moments
to scan your awareness
through the sensations of your body,
and wherever possible,
soften and release
obvious areas of physical tension.

Relax your breath,
and breathe in through your nose
and out through your mouth.
This may be a little unfamiliar,
but when done is a natural, easy going way,
it can be a very relaxing way to breathe.

In through your nose
and out through your mouth.

In through your nose
and out through your mouth.

Soft Belly

Now let your belly be soft.
If the belly is soft,
more oxygen goes to the bottom of the lungs.

Thereโ€™s better oxygen exchange.

Oxygen moves more easily into the blood,
and it goes to all the cells in the body,
including the cells in the brain,
supplying your brain with the nourishment it needs.

If the belly is soft,
it helps to activate the vagus nerve.

Vagus means wandering,
and this nerve wanders up
through the abdomen and chest,
back to the central nervous system in the brain,
and it promotes relaxation.

It is an antidote
to the fight or flight stress response.

(To get the full โ€œSoft Bellyโ€ Guided Meditation Script for free, just fill in the form below...)

FREE DOWNLOAD...

Download the "Soft Belly" Guided Meditation Script, Right Now, For Free!

Use this Script to:

  • Instantly be more confident leading others in meditation
  • Gain instant credibility with clients, students, and patients
  • Record audios and videos that you can share freely

Just enter your first name and email address to get INSTANT ACCESS:

๐Ÿ”’ 100% Secure. We value your privacy.

end

Useful Links

330 Mindfulness Worksheets

Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!

50% OFF

  • Safely download them all to your own computer
  • Nicely designed PDF's with writable fields to add your reflections, answers and journal entries
  • Expertly designed for both beginners and advanced mindfulness practitioners
  • Organized into separate folders, based on health, relationships, career, self-discovery, purpose, formal meditation, and more
  • Evidence-based practices for increasing a sense of peace, calm, clarity, care and confidence
  • 100% Money-Back Guarantee
200+ GUIDED Meditation Scripts

Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.

50% OFF

  • Safely download them all to your own computer
  • Elegantly formatted for you to read easily and confidently at your own pace
  • Learn how to do many new mindfulness meditations , while deepening your experiential understanding of the one's you're practiced
  • Evidence-based meditations for cultivating calm, self-compassion, embodied presence and resilience
  • Guide these meditations for others to make a positive impact on the qualify of their day-to-day lives
  • 100% Money-Back Guarantee
330 Mindfulness Worksheets

Download Simple Steps Anyone Can Follow

50% Off

  • Instantly download all of our best worksheets, categorized by 8 topics
  • Writable pdf's for you to print or share
  • Includes writable fields to write your reflections, answers and journal entries
  • Organized by meditation, health, relationships, career, self-discovery, purpose and more. Complete Index included
  • Evidence-based 
200 MEDITATION SCRIPTS

Guiding Meditations Just Got 200x Easier

50% Off

  • Instantly download our best guided meditation scripts, categorized by topic
  • Easy-to-follow pdf's for you to print or share
  • Step-by-step instructions for guiding a wide variety of mindfulness meditations
  • Deepen your own meditation while helping others
  • Evidence-based for increasing calm, care, confidence, connection, self-compassion, embodied presence and resilience

Teach mindfulness.
Make a difference.

Become a certified mindfulness meditation teacher and make a meaningful difference in people's lives.


You may also like

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Try Our Free 100-Day Mindfulness Challenge

Free Mindfulness Exercises Delivered Each Day

Receive daily mindfulness meditations, worksheets and infographics to help you start each day mindful.

>