Higher Self Meditation

Higher Self Meditation


Higher Self Meditation. This longer meditation is great for more advanced groups with a deeper understanding of the soul. It carries the listener on a journey into an alternate time and space, and as such, it is best suited for those who are experienced and grounded.
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Here’s a Sample of the “Higher Self Meditation” Guided Meditation Script:

Hello, and welcome.

Please allow me to guide you during this meditation to experience a multi-dimensional journey.

Please make sure that you are completely comfortable and that you will not be disturbed for the duration of this session.

This allows for maximum relaxation and connection to your higher self.

To get into a meditative state that allows you to open chakras, explore astral projection, meet your quantum self, and have a spiritual experience, you must simply relax.

To relax, we breathe deeply, and activate our senses.
So let’s breathe 3 big breaths together now, each breath taking you closer to creative intelligence.

1….. inhaling as fully as you can, expanding your lungs and belly…..holding it for a moment
And exhale.

2….. inhale, feeling relaxing sensations encompassing your body….hold it.
And exhale.

3….. inhaling as mush as you can, feeling great power through oxygenation….hold it to soak it in.
And exhale.

So just relax, allowing your eyes to gently close, taking your sense of vision away. And begin to focus on all the sounds around you.

Perhaps you can only hear this recording and music in headphones, or perhaps there are sounds you can also hear in your surroundings…..


Now stop listening to the sounds and begin to focus on the sensations in your body.

What are your fingertips touching?

Notice how the palms of your hands feel.

What are your feet touching?

Notice how the soles of your feet feel.

Become aware of your head and notice how your scalp feels.

Can you sense how extremely powerful your brain is?

How about your mind…. can you become aware of your mind?...

How big is your mind?

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Download this Entire Guided Meditation Script for Free, Just Enter Your First Name and Email Address:

About the Author

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Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at Sean@MindfulnessExercises.com

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