Many contemplative traditions point to a source of wisdom and clarity within us. Yet all too often, we feel disconnected from it. One way to reconnect with the insight and clarity within us is by establishing a relationship with our higher self. A higher self meditation can facilitate this process.
This meditation to connect with higher self is a script for awakening your spirit. It may help the listener discover the answers they seek within themselves. It may also help strengthen intuition and clarity about their soul’s purpose.
Continue reading to discover how you can use this script for your own growth and insight or to support others.
- Practice Time: 20 minutes +
- Purpose: Awakening, Intuition, Insight
- May Help With: Purpose, Clarity, Wisdom
- Practice Level: Advanced
Here’s a Sample of the “A Higher Self Meditation Script” Guided Meditation Script:
Hello, and welcome.
Please allow me to guide you during this meditation to experience a multi-dimensional journey.
Please make sure that you are completely comfortable and that you will not be disturbed for the duration of this session.
This allows for maximum relaxation and connection to your higher self.
To get into a meditative state that allows you to open chakras, explore astral projection, meet your quantum self, and have a spiritual experience, you can simply relax.
To relax, we breathe deeply, and activate our senses.
So let’s breathe 3 big breaths together now, each breath taking you closer to creative intelligence.
1….. inhaling as fully as you can, expanding your lungs and belly…..holding it for a moment
And exhale.
2….. inhale, feeling relaxing sensations encompassing your body….hold it.
And exhale.
3….. inhaling as much as you can, feeling great power through oxygenation….hold it to soak it in.
And exhale.
So just relax, allowing your eyes to gently close, taking your sense of vision away. And letting your focus turn to all the sounds around you.
Perhaps you can only hear this recording and music in headphones, or perhaps there are sounds you can also hear in your surroundings…..
Good.
Now, letting the sounds go, let your focus move to the sensations in your body.
What are your fingertips touching?
Notice how the palms of your hands feel.
What are your feet touching?
Notice how the soles of your feet feel.
Become aware of your head and notice how your scalp feels.
Can you sense how extremely powerful your brain is?
How about your mind…. can you become aware of your mind?…
How big is your mind?
How to Use the Higher Self Meditation Script
This higher self guided meditation script invites the listener into a process of soul discovery. You can use it for your own growth or to support others with theirs. If you want to gain the benefits of this script for yourself, the best way to use it is to record yourself reading it. Then, sit or lean back as you follow your own guidance.
If you want to use this script to guide others, you might:
- Lead a group retreat designed to enhance clarity, wisdom, and connection to soul purpose
- Work one-to-one with clients who wish to connect with their higher self
- Facilitate a workshop that explores ‘the higher self’, using this meditation as a core practice
Note that this longer meditation script is best suited for advanced practitioners and for people familiar with the language and concepts it contains.
Conclusion
Many traditions teach that a well of inner wisdom is within each of us, and that a practice can lead us to it. Let this higher self meditation script be your guide, whether you’re self-guiding or leading others. May it bring you wholeness, insight, and clarity.
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