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Higher Self Meditation

Higher Self Meditation. This longer meditation is great for more advanced groups with a deeper understanding of the soul. It carries the listener on a journey into an alternate time and space, and as such, it is best suited for those who are experienced and grounded.

Hello, and welcome.

Please allow me to guide you during this meditation to experience a multi-dimensional journey.

Please make sure that you are completely comfortable and that you will not be disturbed for the duration of this session.

This allows for maximum relaxation and connection to your higher self.

To get into a meditative state that allows you to open chakras, explore astral projection, meet your quantum self, and have a spiritual experience, you must simply relax.

To relax, we breathe deeply, and activate our senses.
So let’s breathe 3 big breaths together now, each breath taking you closer to creative intelligence.

1….. inhaling as fully as you can, expanding your lungs and belly…..holding it for a moment
And exhale.

2….. inhale, feeling relaxing sensations encompassing your body….hold it.
And exhale.

3….. inhaling as mush as you can, feeling great power through oxygenation….hold it to soak it in.
And exhale.

So just relax, allowing your eyes to gently close, taking your sense of vision away. And begin to focus on all the sounds around you.

Perhaps you can only hear this recording and music in headphones, or perhaps there are sounds you can also hear in your surroundings…..

Good.

Now stop listening to the sounds and begin to focus on the sensations in your body.

What are your fingertips touching?

Notice how the palms of your hands feel.

What are your feet touching?

Notice how the soles of your feet feel.

Become aware of your head and notice how your scalp feels.

Can you sense how extremely powerful your brain is?

How about your mind…. can you become aware of your mind?...

How big is your mind?

Our mind is our imagination.

Our ability to imagine is boundless.

The mind does not have any limits whatsoever.

You can literally use the great power of your creative imagination to experience quantum dimensions.

I am going to count from 10 to 1 and with each number I say, you will float along the timeline of your past, just observing all the moments of your life pass by without involving any emotions.

You are floating along this timeline of your life, all the way to your birth, and making your way back to soul-level, where you can communicate with your higher self- or also known as quantum self.

10……. letting your mind begin to drift back in time……. what were you doing this morning……..yesterday…….last month……

9…….. see what you were doing last year……

8……….floating back along your timeline….5 years go by….then 10 years….

7……...you drift all the way to your school days…….see moments flash by when you were a teenager….

6……..drifting though your childhood……see the places you lived during these times….any memories that come, just let them pass by…….

5………you are seeing things from when you were very young……perhaps they are real accounts of memories you had, or maybe you can just see stories you were told about your early childhood…….

4………you can see you are a baby now, just learning to walk……see these moments as clearly as you can……

3………you are a very tiny baby now, before you could walk……..see people caring for you……observe any colors or sounds you may notice from this time……..

2……….now you are in your mother’s womb, safe and warm……it’s quiet in there, and you feel wanted in the world outside of your mother……..

1……….now you are only but a spark of life in your mother, sent from your father………

And 0……..you are passing through, back into the spiritual dimension…….the place of unlimited awareness

Observe whatever you are experiencing right now……….

You sense a presence that is pure and beautiful.

It is the most intelligent presence you’ve ever felt…….

This presence is your spirit. It is higher self…….

Notice the qualities of this existence. What’s it like?

Allow for a moment of stillness now…………

This higher-self has been waiting a long time for you to come to this moment where you can connect, and learn.

What form does this higher-knowledge take on in this moment?

What do they look like?....notice every detail and quality about this quantum-being that you can.

Let are excited that you are here and listening.

The first bit of knowledge this spirit offers is about you, in your human form, giving you insight about something you need to know…..

So, open yourself up completely now to anything you need to learn about this current human incarnation you are experiencing……..

And listen.

Listen with an open mind, allowing anything into your mind that needs to present itself.

pause for 30 seconds

Good, any messages you receive here and now, you remember for the rest of your human life.

This is a very important moment with your total soul consciousness…..

You may hear messages in the form of words, or you may just have a feeling, whatever you experience is perfectly fine.

This is your intuition….allow your intuition to speak with you………..

Good……

This moment you are spending with your intuition is void of any fears.

Fear cannot exist when spirit is present.

So without any burden of fear, ask this all-knowing higher knowledge whatever you need to, or anything that comes to mind…..

Say to your higher-self now,

“How can my human incarnation carry out my soul’s purpose?”

Higher Self Meditation

And listen……..

Incarnating as life on Earth is a learning experience, kind of like school…… so ask this spirit now anything you need to know or do as a student in human form.

….listen now very closely because any message you receive are very important…..

Good.

As you spend this time together, you are completely rejuvenated.

Your mind automatically sorts though any problems with ease, and clarity.

Earth is a chance for us to solve any and all problems, so that we can fully experience pure paradise.

Ask your higher self now anything that comes to mind, and listen very closely.

pause for 30 seconds

There are 7 messages that your higher self has for you right now.

So as they say each of these things to you, sit with the message, and allow yourself to make of it what you will.

……”You deserve the best in every situation”…….

[Pause for 20 seconds]

…….”You have special gifts”………..

[Pause for 20 seconds]

……..”Turn the negatives into positives”……..

[Pause for 20 seconds]

……..”Live and let other’s live”………

[Pause for 20 seconds]

……..”Remember to make time for play”…….

[Pause for 20 seconds]

………”meditate as much as you can”………

[Pause for 20 seconds]

………”Love yourself, always”………

[Pause for 20 seconds.]

Good.

And now you are going to merge fully and completely with your higher-self, bringing you full access to your intuition during every moment of your human life.

Allow yourself to connect completely with your higher self, becoming a powerful force, never separating again.

[Pause for 20 seconds.]

You are now one with your intuition, that guides you while you are in human form, knowing that human form is only temporary…..

Ask your intuition anything you want.

And listen with great respect.

You are one with your higher self, whole and complete….able to access infinite intuition at any moment of your physical incarnation.

Sit for a moment and really experience the sensation of wholeness…..

[Pause for 20 seconds.]

Good, and now we are going to travel to an experience in a past life that will allow you to clear anything that could be holding you back in your present life…… so begin to float along your timeline again, and I will count down from 5 and with each number I say, you get closer and closer to a past life that you need to witness, a past life that will allow you release any limitations…..

5….drifting and floating along your timeline.

4…….

3…….

2…..allowing for your mind to bring you into a past life…

1….you are now in a past life, gaze around and see what you notice.

It appears that this past life is one that allows you to release anything that’s holding you back, removing any blocks you may have…..whatever comes up for you, just open yourself to it…..

Look down at your feet.

What do they look like?

See your surroundings, where are you?.....notice the details of where you are and what you are supposed to notice here.

Sense what kind of person you are in this past life experience…..what kind of clothes do you wear?....

What kind of people do you know?......

How do you feel in this body?...

You see that you are going to a place, perhaps an event or ceremony to remove any blocks you may have.

See this day happen…….

There are important people here, those that greatly support you.

See the special things that take place, allowing for any limitations to be freed…..

Feel in your body, the sensations of all blockages dissipating….notice how you feel each time something more releases during this special ceremony.

You have been waiting for this day for so long, and the others attending this ceremony are also spirits, incarnating in this vision, to congratulate you on this advancement into complete freedom.

The spirits in this experience are people you know now, people you have known, and people you will know along your human life…..they are pure spirit.
See your body glowing with beautiful energy once you are fully freed.

Good.

You have completed this spiritual ceremony through this amazing past life experience.

You are completely unblocked, and you feel more free than you ever have.

[Pause for 20 seconds.]

And now let your mind leave the ceremony, being happy of the experience you had here…..

Let your mind float and drift, bringing into your imagination the thought of a beautiful beach….you are walking though the white sand, and it’s so soft and warm under your feet….

Small waves are lapping against the shore…….and as you walk you see things in the sand like colorful shells and pieces of rock, seaweed and your own footprints.

You notice a piece of driftwood that is the perfect size for writing in the sand with, so pick it up and go to where the sand is wet with sea water…….

Begin to write your name in the sand, and notice the sounds the stick makes as you scratch it though the sand.

Good…now step back from your name and look at it…..you notice a small wave comes and partially washes away your name, also washing away any fears….and another comes, and washes your name away even more, washing away anything that brings your anguish…..and another after another until your name is so washed away by the waves, and completely washing away your worries until all you can see is ripples in the sand where your name used to be.

And you continue your walk along this beautiful beach, noticing the temperature of the weather, and perhaps the sun on your skin, or a nice breeze passing by.

Maybe you can hear the waves lapping against the shore, and some sea birds flying overhead.

As you walk a little further you see a nice chair, so sit down to take a rest, and gaze out into the beautiful blue ocean…..

Notice the horizon and how the ocean meets the sky…..

As you look out into this most beautiful scene you’ve ever witnessed, you notice a small white cloud brewing on the horizon, and it’s coming towards you….

When this cloud gets closer, you notice that this cloud is very intelligent….

This is the cloud of infinite knowledge…..

Any questions that you have, begin to blow them out, towards this cloud, and watch that as you blow anything that you desire to know, the cloud grows darker and heavy with rain….

Continue blowing, allowing for the cloud of knowledge to soak up anything you ponder.

It becomes heavy with rain, and begins to pour down a warm and gentle storm of purified insight upon the beach

This beautiful rainstorm is filling you with infinite knowledge.

Enjoy this storm now….soak in boundless intelligence.

Pause for 30 seconds

Good….

You have had incredible experiences today, ones that will last you for your entire life.

We are going to come back now to wakeful awareness, bringing back all that you have learned today with you.

1…coming back

2….feeling good

3….feeling strong

4….breathing in fresh oxygen

5….feeling complete.

6…feeling whole

7….feeling wiser

8….good coming back now

9….almost there

10…..feeling happy and rejuvenated.

end

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About the Author Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

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