Reduce Stress.
Increase Calm.

Mindfulness is non-judgmental awareness of your present moment experience. Simple, but not easy. I'm here to help.

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SEAN FARGO

Founder, Mindfulness Exercises
Official Partner with SIY, Developed at Google
International Mindfulness Speaker and Consultant
Former Buddhist Monk of 2+ years

3 Ways for You to Grow

Mindfulness exercises can help enhance your life - at work and at home. Here's how to get started:

FREE GUIDED MEDITATIONS, WORKSHEETS & MORE

Download any of our 1,500 free mindfulness meditations, worksheets, videos and ebooks . If you want to get started and find some free mindfulness exercises, this is for you.

Learn How To Teach Mindfulness WITH CREDIBILITY

Discover my free webinar event this week, where I'll share how to teach mindfulness with confidence and credibility - without spending hundreds of hours on expensive training programs.

FREE & PREMIUM ONLINE MINDFULNESS COURSES

Want step-by-step guidance for developing a settled mind, open heart and grounded body? Try one of our free mindfulness courses for structured world-class support.

About Mindfulness Exercises

Discover the Mindfulness Exercises Blog

Stay up to date with the latest free mindfulness exercises.

1 Minute Meditation

10 Minute Meditation

2 Minutes of Mindful Breathing

3 Mindful Breaths

30 Minute Silent Meditation With Bells

4 Minute Meditation

Affectionate Breathing

Anxiety and Tranquility

Awakening Joy for Kids

Awareness And Intimacy

Basic Body Scan

Beautiful Water Sounds

Sean helped me develop a mindful leadership training program specifically tailored to our culture here at TESLA. I couldn’t be more grateful. Sean really embodies what he teaches.