Guided meditation makes use of verbal cues to help us remain focused on the meditation’s intention. Guided meditation can be
Mindfulness Exercises
Enhance your mindfulness, get the resources to teach it to others, and align your career with your deepest values.
HELPING Regular, everyday People teach mindfulness & meditation since 2014
Mindfulness Exercises to Transform Your Daily Life
Mindfulness Exercises suited for everyone, from beginners to advanced practitioners.
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"There is an unprecedented demand for more mindfulness and meditation teachers.
People all around the world are struggling with burnout, anxiety, insomnia and depression.
I've spent the last 15 years helping people teach mindfulness in business, healthcare, coaching and education.
Now I want to help you deepen your presence and to share mindfulness with others.
I bring my experience as a Buddhist Monk of 2 years, instructor for the mindfulness program born at Google, Certified Integral Coach, Chief Zen Officer for a nationwide pain management clinic, and Spirit Rock Meditation Center staff of 5 years.
If you want to help others be more mindful, I'd be honored to support you."
Gabor Maté
"Having collaborated with Sean Fargo, I can attest that he is a visionary who brings scope, insight and compassion to his teaching and support of others on the path of meditation. Along with many, I, too, have personally witnessed his unstinting kindness."
Renowned Trauma Healer
Jack Kornfield
"Sean is a wonderful teacher, well practiced in the teachings of mindfulness and compassion, dedicated and thoughtful."
Renowned Trauma Healer
Dr. Rick Hanson
"Sean is the absolute gold standard for mindfulness training and coaching. He's been trained as a monk and he’s also worked in corporate settings while raising a family. He is also very very kind, with bone-deep integrity, excellent communication and teaching skills. He really is the best, and I recommend him wholeheartedly.”
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Top Mindfulness Exercises for Mindfulness Teachers & Practitioners
How to Teach Meditation Effectively: A Comprehensive Guide
If meditation has changed your life, you may be wondering how to teach meditation. Those of us who have the
Best Mindfulness Certification Programs: Guide to Professional Solutions
If you’ve been practicing mindfulness for some time now, you’ve likely experienced the transformative effects it can have on your
Testimonials for Mindfulness Exercises
We've helped millions of people deepen their mindfulness and teach it to others.
“They were asking me what my mindfulness and meditation teaching credentials were... and this was a big thing that was holding me back. Mindfulness Exercises was the perfect way to establish my credibility.”
John Macaskill
Former Navy Seal & Mindfulness Coach
“I already had several mindfulness certifications, but the difference in working with Sean is he makes himself available for the 1-on-1, individualized work that I felt I needed.”
Laurie Giannola
Psychotherapist at Kaiser Permanente (one of the largest healthcare systems in the USA)
“I found programs that cost $5,000 to $7,000... and programs that were much less expensive but had no interaction with a mentor, and the credentials behind the other certifications seemed questionable...”
Steve Varriano
Mindfulness & Meditation Teacher
Backed By International Accreditations
The CPD Certification Service is the world's leading and largest CPD accreditation service, with over 25 years' experience supporting accredited CPD training providers across industry sectors. Accredited CPD training means our program has reached the required Continuing Professional Development standards and benchmarks. The learning value has been scrutinized to ensure integrity and quality. The CPD Certification Service provides recognized independent CPD accreditation compatible with global CPD requirements.
IMMA is an International association that supports meditation teachers, mindfulness trainers and teachers, forest bathing and nature connection guides. We are an association run by meditation teachers, mindfulness trainers and nature connection guides for people working in this industry. We are not associated with any religion or one spiritual path. We aim to set and maintain standards of accreditation based on knowledge, experience and/or education. As an organization, we aim to embody the values of compassion, acceptance, inclusiveness and gratitude.
Listen To The Mindfulness Exercises Podcast
The Subtle Art of Losing Yourself, with George Thompson
In this episode, Sean Fargo speaks with George Thompson about how he found Tai Chi and his teacher, Master Gu.
Infusing Mindfulness With Love, With Henry Shukman and Sean Fargo
Sean Fargo speaks with Zen teacher, author, and poet Henry Shukman on the benefits of meeting each moment with awareness and an open heart.
Selling Your Mindfulness Teachings to Organizations, with Danny Grieco
In this episode, Sean Fargo speaks with Danny Grieco, an expert in teaching mindfulness and meditation in corporate settings.
Read Our Blog
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Most of us know that we should be kind to ourselves, and yet it can be quite difficult to do
100 Best Inspirational Mindfulness Quotes to Live By
Mindfulness is the practice of paying non-judgmental attention to our moment-to-moment experience. It can reduce stress and anxiety, reduce rumination,
The Consequences of Being Ungrateful & How Mindfulness Can Help
Gratitude is the quality or feeling of being thankful or appreciative. Sometimes, it arises within us spontaneously. However, it is
Mindful or Mindfull
We have all experienced the difference between being mindful and mindfull. First, consider a time you were completely absorbed by
20 Mindful Questions to Ask Yourself
Mindful reflection is a skill that requires presence, patience, non-judgment, curiosity, and compassion. It is a skill that, when fully
10 Mindfulness Journal Prompts to Boost Self-Awareness
One of the paramount benefits of mindfulness is that it helps to increase our sense of self-awareness. The more we
9 Mindfulness Exercises for Anxiety
The experience of anxiety is prevalent across the globe. According to the World Health Organization, there are an estimated 264
8 Mindfulness Exercises for Beginners (+Infographic)
This Mindfulness exercises for beginners infographic come in all shapes and forms. However, getting started with mindfulness is often easier
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