Reduce Stress.
Increase Calm.

Mindfulness is non-judgmental awareness of your present moment experience. Simple, but not easy. I'm here to help.

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SEAN FARGO

Founder, Mindfulness Exercises
Official Partner of The Mindfulness Program Developed at Google
Evidence-Based Mindfulness Speaker and Consultant
Former Buddhist Monk of 2+ years

3 Ways for You to Grow

Mindfulness exercises can help enhance your life - at work and at home. Here's how to get started:

FREE GUIDED MEDITATIONS, WORKSHEETS & MORE

Download any of our 1,500 free mindfulness meditations, worksheets, videos and ebooks . If you want to get started and find some free mindfulness exercises, this is for you.

Learn How To Teach Mindfulness WITH CREDIBILITY

Discover my free webinar event this week, where I'll share how to teach mindfulness with confidence and credibility - without spending hundreds of hours on expensive training programs.

FREE & PREMIUM ONLINE MINDFULNESS COURSES

Want step-by-step guidance for developing a settled mind, open heart and grounded body? Try one of our free mindfulness courses for structured world-class support.

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10 Mindfulness Exercises for Sleep

An estimated 264 million people live with some type of anxiety disorder. Mindfulness meditation can help. Here are 9 mindfulness exercises for anxiety.

8 Mindfulness Exercises for Beginners (+Infographic)

Eight mindfulness exercises for beginners. Simple meditations to reduce stress + improve sleep. Mindful breathing, body scans, movement practices + more

9 Mindfulness Exercises for Anxiety

According to the WHO, an estimated 264 million people live with some type of anxiety disorder. Here are 9 mindfulness exercises for Anxiety.

Sean is a wonderful teacher, well practiced in the teachings of mindfulness and compassion, dedicated and thoughtful.

Jack Kornfield
Best-Selling Author, Founder of Spirit Rock Meditation Center

Sean helped me develop a mindful leadership training program specifically tailored to our culture here at TESLA. I couldn’t be more grateful. Sean really embodies what he teaches.

Levi Bersola
TESLA

Reduce Stress.Increase Calm.​