Sean Fargo invites us to sense into the heart, to enhance loving acceptance of whatever is present in the heart right now.
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Our Teacher Trainers: Sean Fargo, Gabor Maté, Dr. Chris Germer, Oren Jay Sofer, Susan Kaiser Greenland, Cory Muscara, Rick Hanson and more.
Used by wellness professionals to teach mindfulness in healthcare, coaching, business, governmental agencies and education.
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Enhance your mindfulness or support others with these 8 pdf editable mindfulness worksheets.
About Sean Fargo
Founder of Mindfulness Exercises
After deeply immersing myself in mindfulness practice as a Buddhist monk in Thailand for 2 years, I noticed a shift in the way I related to myself and others that I wanted to bring to the communities around me. Since then, I have spent the last 15 years focused on sharing mindfulness practices across organizations, into the community, and across the globe.
I have worked alongside mindfulness pioneers such as Jack Kornfield, Gabor Maté, Rick Hanson and Sharon Salzberg, and I have taught mindfulness and meditation for corporations including Tesla, Kaiser Permanente, Facebook, Ernst & Young, and the U.S. Environmental Protection Agency. Additionally, I serve as an Instructor for the mindfulness program born at Google.
Mindfulness is being aware of our moment-to-moment experience without judgment. Simple, but not easy. As a father and a husband, I understand how hard it can be to remain fully present in the seemingly ordinary moments of daily life. I am here to help.
What we stand for
Generosity
Generosity is our primary practice. We offer over 2,000 FREE online resources to support individuals, teachers and organizations - and add more free content every day.
Compassion
Compassion is empathy in action. Mindfulness has the power to free us from our pain, for a life of happiness and ease - and it’s our wish that all beings everywhere realize this potential.
Community
Community is our reason for being. We exist because of you, and we’re here for you. Together, we’ll create the world we long to live in.
Tools to teach mindfulness
Teacher Certification
Increase your impact, influence and income as an officially certified mindfulness meditation teacher in less than 100 hours
Guided Meditation Scripts
Lead meditations online, on social media or in person for groups or individuals. Comes with a complete course on how to lead them.
Brandable Mindfulness Teaching Curriculum
These 10 "done for you" mindfulness classes took 6 months to create — but you can put your name on them and start using them with your clients today.
Tools to learn and deepen your mindfulness
Mindfulness Worksheets
Improve your mindfulness practice or teach mindfulness to others with more confidence and skill, save lots of time, and grow your business or practice.
Audio Meditations
Listen to guided audio meditations from the world's top mindfulness teachers, including Jack Kornfield, Tara Brach, Sharon Salzberg and more.
Online Training Courses
Deepen your mindfulness with our free mindfulness and meditation courses taught by the world's top teachers.
What Our Students Say
We're honored to work with compassionate professionals from around the world. Here's what a few of our students have to say:
“They were asking me what my mindfulness and meditation teaching credentials were... and this was a big thing that was holding me back. Mindfulness Exercises was the perfect way to establish my credibility.”
John Macaskill
Former Navy Seal & Mindfulness Coach
“I already had several mindfulness certifications, but the difference in working with Sean is he makes himself available for the 1-on-1, individualized work that I felt I needed.”
Laurie Giannola
Psychotherapist at Kaiser Permanente (one of the largest healthcare systems in the USA)
“I found programs that cost $5,000 to $7,000... and programs that were much less expensive but had no interaction with a mentor, and the credentials behind the other certifications seemed questionable...”
Steve Varriano
Mindfulness & Meditation Teacher
The Mindfulness Exercises Podcast
Gain wisdom and insights from the world's top mindfulness teachers to learn how they practice and share mindfulness with others.
Easing into Self-Compassion, with Sean Fargo
In this episode, Sean Fargo shares his personal experience with this compassion and loving kindness practice with these heart-opening meditations.
The ABCs of Mindfulness for Kids, with Susan Kaiser Greenland
In this episode, Susan Kaiser Greenland talks about the ABCs of mindfulness for kids – attention, balance and compassion.
Caring Curiosity Meditation, with Sean Fargo
Sean Fargo invites us to sense into the body with caring curiosity, a gentle awareness in which whatever arises is accepted, just as it is.
The Mindfulness Exercises Blog
Welcome to the Mindfulness Exercises Blog. May this be a source of inspiration and motivation for your mindfulness meditation and teachings.
Why Stress Creates Erectile Dysfunction
Learn how meditation can help manage erectile dysfunction. Discover step-by-step practices to reduce stress and anxiety for a healthier sex life.
Spring Meditation: Bringing Mindfulness to the Season of New Life
From nature contemplations to spring meditation, there are numerous ways to honor and savor this revitalizing time of year.
100 Best Inspirational Mindfulness Quotes to Live By
Mindfulness quotes are little nuggets of inspiration to support your mindfulness journey. Check the article for your daily dose of inspiration.
Teaching Mindfulness: Planning Your Mindfulness Session
As part of our six-part mindfulness teaching series, we explore how to plan a mindfulness session that meets the aims of your clients or students.
The 20 Best Podcasts On Mindfulness & Meditation in 2023
Podcasts on mindfulness teach us how to create a life of greater joy & happiness. Check out this article for the best meditation & mindfulness podcasts now!
The Power of Self-Compassion
Self-compassion is a bit of a buzzword, but there is often confusion around what it is, how to practice it, and why it’s so valuable.
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