In this guided meditation, Mindfulness Exercises founder Sean Fargo invites us to become aware of sensation in the body.

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After deeply immersing myself in mindfulness practice as a Buddhist monk in Thailand for 2 years, I noticed a shift in the way I related to myself and others that I wanted to bring to the communities around me. Since then, I have spent the last 15 years focused on sharing mindfulness practices across organizations, into the community, and across the globe.
I have worked alongside mindfulness pioneers such as Jack Kornfield, Gabor Maté, Rick Hanson and Sharon Salzberg, and I have taught mindfulness and meditation for corporations including Tesla, Kaiser Permanente, Facebook, Ernst & Young, and the U.S. Environmental Protection Agency. Additionally, I serve as an Instructor for the mindfulness program born at Google.
Mindfulness is being aware of our moment-to-moment experience without judgment. Simple, but not easy. As a father and a husband, I understand how hard it can be to remain fully present in the seemingly ordinary moments of daily life. I am here to help.
"Having collaborated with Sean Fargo, I can attest that he is a visionary who brings scope, insight and compassion to his teaching and support of others on the path of meditation. Along with many, I, too, have personally witnessed his unstinting kindness."
Dr. Gabor Maté
Author, The Myth of Normal: Trauma, Illness and Healing in a Toxic Culture
"Sean is a wonderful teacher, well practiced in the teachings of mindfulness and compassion, dedicated and thoughtful."
Jack Kornfield
Bestselling Author and Founder of Spirit Rock Meditation Center
Generosity is our primary practice. We offer over 2,000 FREE online resources to support individuals, teachers and organizations - and add more free content every day.
Compassion is empathy in action. Mindfulness has the power to free us from our pain, for a life of happiness and ease - and it’s our wish that all beings everywhere realize this potential.
Community is our reason for being. We exist because of you, and we’re here for you. Together, we’ll create the world we long to live in.
We're honored to work with compassionate professionals from around the world. Here's what a few of our students have to say:
“They were asking me what my mindfulness and meditation teaching credentials were... and this was a big thing that was holding me back. Mindfulness Exercises was the perfect way to establish my credibility.”
John Macaskill
Former Navy Seal & Mindfulness Coach
“I already had several mindfulness certifications, but the difference in working with Sean is he makes himself available for the 1-on-1, individualized work that I felt I needed.”
Laurie Giannola
Psychotherapist at Kaiser Permanente (one of the largest healthcare systems in the USA)
“I found programs that cost $5,000 to $7,000... and programs that were much less expensive but had no interaction with a mentor, and the credentials behind the other certifications seemed questionable...”
Steve Varriano
Mindfulness & Meditation Teacher
Gain wisdom and insights from the world's top mindfulness teachers to learn how they practice and share mindfulness with others.
In this guided meditation, Mindfulness Exercises founder Sean Fargo invites us to become aware of sensation in the body.
In this episode, Chris Germer discusses why mindfulness and self-compassion go hand in hand. Each enhances the other.
In this guided meditation, Mindfulness Exercises founder Sean Fargo asks us to recall a past moment of slight annoyance or mild frustration.
In this episode, Dr. Judson Brewer explains the neurological mechanisms behind habit formation and mindful weight loss.
Welcome to the Mindfulness Exercises Blog. May this be a source of inspiration and motivation for your mindfulness meditation and teachings.
Unwind your mind, soothe your soul, and elevate your consciousness with these insightful meditation quotes. Start your meditation practice today.
Can we live with compassion without practicing mindfulness? Do both need to exist to lead an engaged and present life?
From nature contemplations to spring meditation, there are numerous ways to honor and savor this revitalizing time of year.
Mindfulness quotes are little nuggets of inspiration to support your mindfulness journey. Check the article for your daily dose of inspiration.
As part of our six-part mindfulness teaching series, we explore how to plan a mindfulness session that meets the aims of your clients or students.
Podcasts on mindfulness teach us how to create a life of greater joy & happiness. Check out this article for the best meditation & mindfulness podcasts now!
Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health.