Mindfulness Exercises: The #1 Platform for Teaching Mindfulness
Transform lives, including your own, with evidence-based mindfulness exercises, empowering you to teach mindfulness for greater impact, influence and income.
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Are You Ready to Teach Mindfulness & Meditation?
Do you struggle to find credible, science-backed mindfulness resources tailored to your profession?
We offer resources specifically crafted to meet the unique needs of therapists, coaches, educators, yoga teachers, and wellness healers.
Do you feel uncertain about integrating mindfulness into your practice effectively?
Our step-by-step training programs provide you with the skills and confidence to seamlessly incorporate mindfulness into your professional offerings.
Do you worry about feeling like an imposter while teaching mindfulness?
Our courses build your credibility and authenticity, ensuring you teach with integrity and confidence.
Are you looking to stand out in a competitive market?
We equip you with the credentials and tools to establish yourself as a leader in mindfulness and meditation, helping you increase your impact, influence and income.
Mindfulness Training & Certification Programs
Mindfulness Teaching Toolkit
A comprehensive resource library designed to help you lead impactful
meditations and mindfulness trainings.
Mindfulness Meditation Teacher Certification
Gain a globally recognized certification to teach mindfulness meditation
with confidence and authenticity.
Trauma Sensitive Mindfulness Course
Master the art of teaching mindfulness safely to individuals who have
experienced trauma.
Explore Our Hub of Mindfulness Exercises
Explore a variety of mindfulness resources to deepen your practice and expand your reach.
Accredited with Globally Recognized Standards
IMTA
Setting the gold standard for mindfulness educators worldwide, fostering a global community of teachers with integrity, depth, and rigor.
CPD Certification
Our training meets the highest benchmarks for Continuing Professional Development, ensuring quality and credibility.
IMMA
A global network by and for meditation, mindfulness, and nature connection guides, supporting your growth and impact in the industry.
15+ Years of Mindfulness & Meditation Expertise
"As a former Buddhist monk, I created MindfulnessExercises.com to support people in being more present in their lives and to empower people to teach mindfulness with confidence, compassion, and integrity. With over 15 years of experience across business, healthcare, coaching, and education, my approach blends deep wisdom with practical application. In this volatile world, mindfulness offers a profound path to resilience, wisdom, and connection. My mission is to make these practices accessible to everyone, regardless of their background or experience. Together, we can bring more presence and peace into the world."
Who Benefits from Mindfulness Exercises?
Therapists
Overwhelmed by clients’ stress and trauma? Our trainings help you guide clients to emotional stability and resilience through mindfulness.
Coaches
Struggling to help clients achieve clarity and focus? Use our evidence-based exercises to empower your clients to reach their goals with mindfulness.
Educators
Dealing with student anxiety and classroom distractions? Integrate mindfulness practices to create a calm, focused learning environment.
Yoga Teachers
Want to go beyond physical postures? Deepen your offerings with meditation practices that connect the mind and body.
Wellness Healers
Seeking to expand your healing toolkit? Learn practical mindfulness methods to complement your holistic practices and foster deeper client connections.
How Our Mindfulness Exercises Stand Out
🌍 Accessible to All
Anyone can teach mindfulness. Whether you’re a beginner or experienced, our resources support you at every stage.
🧠 Science Meets Tradition
Blending ancient wisdom with modern neuroscience, our tools are practical and transformative.
🤝 A Supportive Community
Join a thriving global network of mindfulness professionals.
Collaborate, grow, and learn together.
🌟 Used by 20M+ People
With a global footprint and measurable success, we’ve helped
thousands transform their mindfulness practice.
🚀 Build Your Confidence
Say goodbye to imposter syndrome with our step-by-step
guidance and tools to teach mindfulness with credibility.
💡 Proven Expertise
Led by a former Buddhist monk with over 20 years of practice, our
platform blends tradition with cutting-edge insights.
🎓 Fully Accredited
Gain credentials that matter. Our premium trainings are
internationally recognized, setting you apart in your field.
📚 Designed for Professionals
Tailored for therapists, coaches, educators, yoga teachers, and
wellness experts seeking practical, evidence-based tools.
📂 2,000+ Resources
Access an extensive library of meditations, exercises, and lesson
plans designed to fit your unique professional needs.
✨ Free + Premium Resources
The only platform offering thousands of free mindfulness tools
alongside professional-level, accredited trainings.
What We’re Committed To:
Accessibility
Unlike many competitors that require upfront costs, we offer a wealth of free resources to make mindfulness accessible to all.
Holistic Approach
Our trainings empower professionals not just to teach but to live and embody mindfulness, fostering authenticity.
Practical Application
Where others provide theory, we focus on actionable tools that integrate seamlessly into professional practices.
Customization
Mindfulness exercises designed to be adaptable to different industries and client needs, ensuring relevance and effectiveness.
Credibility
While many programs provide credentials, our focus on real-world application builds your reputation and confidence.
Focus on Confidence
No other program addresses imposter syndrome as thoroughly, helping professionals teach with integrity and authenticity.
Endorsed by Mindfulness Leaders
"Sean is a wonderful teacher, well practiced in the teachings of mindfulness and compassion, dedicated and thoughtful."
— Jack Kornfield
Renowned Mindfulness Teacher
"Having collaborated with Sean Fargo, I can attest that he is a visionary who brings scope, insight and compassion to his teaching and support of others on the path of meditation. Along with many, I, too, have personally witnessed his unstinting kindness."
— Gabor Maté
M.D., Author, The Myth of Normal: Trauma, Illness and Healing in a Toxic Culture
"It is a privilege to contribute to Sean Fargo's mindfulness teacher certification program. The warm and inviting atmosphere of the classes nourishes and reflects everything that is taught. This is mindfulness training in the truest sense."
— Christopher Germer
Founder of the Mindful Self-Compassion Program
"Sean is the absolute gold standard for mindfulness training and coaching. He has tremendous depth and breadth. He is also very kind, with bone-deep integrity, excellent communication and teaching skills, inclusive open-minded awareness, and a sweetly supportive manner. He really is the best, and I recommend him wholeheartedly.”
— Dr. Rick Hanson
New York Times Bestselling Author of Resilience And Hardwiring Happiness
"I am always grateful to work with Sean Fargo. I find him an unusual combination of great emotional intelligence and the diligence and perseverance to get any job done. His caring and kindness are exemplary, as is his clarity and awareness."
— Sharon Salzberg
World-Renowned Mindfulness Meditation Teacher
"Sean is the most thoughtful, courageous and inclusive teacher I have had in a long time. If you want to start your mindfulness teaching journey in a simple, practical and meaningful way, I recommend speaking with Sean and you will be amazed at the impact he will have on you. His passion to contribute to others learning and development is contagious."
— Hasan Rafiq
Chief Operating Officer Of Diversity At Facebook
Loved by Thousands of Happy Customers
Laurie Giannola
Psychotherapist at Kaiser Permanente (one of the largest health care systems in the country)
Lisa Caldwell
Mindfulness Life Coach
Sunnye Goldston
Mindfulness Teacher & Podcast Host
John Macaskill
Former Navy Seal & Mindfulness Coach
Sabrina McLean
Mindfulness Coach
Andrea Kern
Yoga Instructor & Mindfulness Teacher
Megan Moyer
Life Coach
Pamela Pollack
Mindfulness Coach
Pari Deshmukh
M.D. & Psychiatrist
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