In this guided meditation, we ground ourselves in body awareness. We’re given permission to feel what we feel, and to welcome all of it.
Get the resources & trainings you need to
HELP OTHERS BE MORE MINDFUL
If you want to deepen your mindfulness and share it with others, join our community today using the buttons below. Welcome.
Helping 20 million people from all walks of life since 2014.
Receive Professional Resources
Build your DAILY mindfulness habit
Join more than 200,000 mindfulness practitioners who receive our free guided meditations, mindfulness worksheets, infographics and journal prompts to make each day mindful.
Teach Mindfulness With Ease
Helping Mindfulness Teachers Succeed
After deeply immersing myself in mindfulness practice as a Buddhist monk in Thailand for 2 years, I noticed a shift in the way I related to myself and others that I wanted to bring to the communities around me. Since then, I have spent the last 15 years focused on sharing mindfulness practices across organizations, into the community, and across the globe.
I have worked alongside mindfulness pioneers such as Jack Kornfield, Gabor Maté, Rick Hanson and Sharon Salzberg, and I have taught mindfulness and meditation for corporations including Tesla, Kaiser Permanente, Facebook, Ernst & Young, and the U.S. Environmental Protection Agency. Additionally, I serve as an Instructor for the mindfulness program born at Google.
Mindfulness is being aware of our moment-to-moment experience without judgment. Simple, but not easy. I understand how hard it can be to remain fully present in the seemingly ordinary moments of daily life. I am here to help.
Dr. Gabor Maté
Author, The Myth of Normal: Trauma, Illness and Healing in a Toxic Culture
"Having collaborated with Sean Fargo, I can attest that he is a visionary who brings scope, insight and compassion to his teaching and support of others on the path of meditation.
Along with many, I, too, have personally witnessed his unstinting kindness."
Bestselling Author and Founder of Spirit Rock Meditation Center
"Sean is a wonderful teacher, well practiced in the teachings of mindfulness and compassion, dedicated and thoughtful."
Our Core Values
Generosity is our primary practice. We offer over 2,000 FREE online resources to support individuals, teachers and organizations - and add more free content every day.
Compassion is empathy in action. Mindfulness has the power to free us from our pain, for a life of happiness and ease - and it’s our wish that all beings everywhere realize this potential.
Community is our reason for being. We exist because of you, and we’re here for you. Together, we’ll create the world we long to live in.
We're honored to work with compassionate professionals from around the world. Here's what a few of our students have to say:
“They were asking me what my mindfulness and meditation teaching credentials were... and this was a big thing that was holding me back. Mindfulness Exercises was the perfect way to establish my credibility.”
Former Navy Seal & Mindfulness Coach
“I already had several mindfulness certifications, but the difference in working with Sean is he makes himself available for the 1-on-1, individualized work that I felt I needed.”
Psychotherapist at Kaiser Permanente (one of the largest healthcare systems in the USA)
“I found programs that cost $5,000 to $7,000... and programs that were much less expensive but had no interaction with a mentor, and the credentials behind the other certifications seemed questionable...”
Mindfulness & Meditation Teacher
Subscribe To Our Mindfulness Podcast
Gain wisdom and insights from the world's top mindfulness teachers to learn how they practice and share mindfulness with others.
Why the Mind Won’t Stay Still, with Liam McClintock (Karuna)
By understanding how the mind works, we can better work with it to realize lasting stability, happiness and calm.
Contentment with Simply Being, A Meditation with Sean Fargo
In this guided meditation with Sean Fargo, we are encouraged to bring mindfulness to the quality of contentment.
How to Hardwire Happiness, with Rick Hanson
In this episode, Dr. Rick Hanson teaches us why hardwiring happiness is possible, and how to do it with positive neuroplasticity training.
Read Our Mindfulness Blog
100+ Empathy Quotes to Foster Understanding and Compassion
Touching hearts and minds, our collection of 100 empathy quotes delves into the power of understanding. Explore quotes on empathy to foster deeper connections.
Powerful Letting Go Quotes for Renewal and Growth
Discover a collection of letting-go quotes that inspire growth, healing, and strength. Move off the past and embrace a brighter future with let-go quotes.
The Magic of I Am Affirmations: Boosting Your Confidence
Discover the transformative power of ‘I am’ affirmations in our latest article. Learn how to use these affirmations to enhance self-esteem and self-belief.
100 Positive Affirmations for Women: Journey to Self-Empowerment
Change your mindset with these positive affirmations for women crafted to empower, enhance self-esteem, and promote a more positive outlook on life.
60 Healing Quotes that Inspire: A Journey to Inner Peace
Explore the healing quotes that uplift and heal, providing strength and comfort in tough times. Find comfort and motivation during challenging times.
Morning Affirmations: The Path to Positivity
Transform your day with 90 empowering morning affirmations! Boost positivity, set intentions, and conquer challenges with powerful morning affirmations.