Guided meditation makes use of verbal cues to help us remain focused on the meditation’s intention. Guided meditation can be
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Mindfulness Exercises suited for everyone, from beginners to advanced practitioners.
"There is an unprecedented demand for more mindfulness and meditation teachers.
People all around the world are struggling with burnout, anxiety, insomnia and depression.
I've spent the last 15 years helping people teach mindfulness in business, healthcare, coaching and education.
Now I want to help you deepen your presence and to share mindfulness with others.
I bring my experience as a Buddhist Monk of 2 years, instructor for the mindfulness program born at Google, Certified Integral Coach, Chief Zen Officer for a nationwide pain management clinic, and Spirit Rock Meditation Center staff of 5 years.
If you want to help others be more mindful, I'd be honored to support you."
"Having collaborated with Sean Fargo, I can attest that he is a visionary who brings scope, insight and compassion to his teaching and support of others on the path of meditation. Along with many, I, too, have personally witnessed his unstinting kindness."
Renowned Trauma Healer
"Sean is a wonderful teacher, well practiced in the teachings of mindfulness and compassion, dedicated and thoughtful."
Renowned Trauma Healer
"Sean is the absolute gold standard for mindfulness training and coaching. He's been trained as a monk and he’s also worked in corporate settings while raising a family. He is also very very kind, with bone-deep integrity, excellent communication and teaching skills. He really is the best, and I recommend him wholeheartedly.”
Pioneering Mindfulness Researcher
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Guided meditation makes use of verbal cues to help us remain focused on the meditation’s intention. Guided meditation can be
If meditation has changed your life, you may be wondering how to teach meditation. Those of us who have the
If you’ve been practicing mindfulness for some time now, you’ve likely experienced the transformative effects it can have on your
We've helped millions of people deepen their mindfulness and teach it to others.
“They were asking me what my mindfulness and meditation teaching credentials were... and this was a big thing that was holding me back. Mindfulness Exercises was the perfect way to establish my credibility.”
John Macaskill
Former Navy Seal & Mindfulness Coach
“I already had several mindfulness certifications, but the difference in working with Sean is he makes himself available for the 1-on-1, individualized work that I felt I needed.”
Laurie Giannola
Psychotherapist at Kaiser Permanente (one of the largest healthcare systems in the USA)
“I found programs that cost $5,000 to $7,000... and programs that were much less expensive but had no interaction with a mentor, and the credentials behind the other certifications seemed questionable...”
Steve Varriano
Mindfulness & Meditation Teacher
The CPD Certification Service is the world's leading and largest CPD accreditation service, with over 25 years' experience supporting accredited CPD training providers across industry sectors. Accredited CPD training means our program has reached the required Continuing Professional Development standards and benchmarks. The learning value has been scrutinized to ensure integrity and quality. The CPD Certification Service provides recognized independent CPD accreditation compatible with global CPD requirements.
IMMA is an International association that supports meditation teachers, mindfulness trainers and teachers, forest bathing and nature connection guides. We are an association run by meditation teachers, mindfulness trainers and nature connection guides for people working in this industry. We are not associated with any religion or one spiritual path. We aim to set and maintain standards of accreditation based on knowledge, experience and/or education. As an organization, we aim to embody the values of compassion, acceptance, inclusiveness and gratitude.
In this episode, Sean Fargo speaks with George Thompson about how he found Tai Chi and his teacher, Master Gu.
Sean Fargo speaks with Zen teacher, author, and poet Henry Shukman on the benefits of meeting each moment with awareness and an open heart.
In this episode, Sean Fargo speaks with Danny Grieco, an expert in teaching mindfulness and meditation in corporate settings.
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This Mindfulness exercises for beginners infographic come in all shapes and forms. However, getting started with mindfulness is often easier
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