Reduce Stress.
Increase Calm. 

Mindfulness is non-judgmental awareness of your present moment experience. Simple, but not easy. I'm here to help.

Receive our best mindfulness exercises:
  • Founder, Mindfulness Exercises
  • Official Partner with SIY, Developed at Google
  • International Mindfulness Speaker and Consultant
  • Former Buddhist Monk of 2+ years

About Mindfulness Exercises

Sean helped me develop a mindful leadership training program specifically tailored to our culture here at TESLA. I couldn’t be more grateful. Sean really embodies what he teaches.

Levi Bersola

Sean is a wonderful teacher, well practiced in the teachings of mindfulness and compassion, dedicated and thoughtful.

Jack Kornfield
Best-Selling Author, Founder of Spirit Rock Meditation Center