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Mindfulness is non-judgmental awareness of your present moment experience. Simple, but not easy. I'm here to help.

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SEAN FARGO
  • Founder, Mindfulness Exercises
  • Official Partner of The Mindfulness Program Developed at Google
  • Evidence-Based Mindfulness Speaker and Consultant
  • Former Buddhist Monk of 2+ years

About Mindfulness Exercises

Discover Our Mindfulness Exercises Blog

10 Mindfulness Exercises for Sleep
An estimated 264 million people live with some type of anxiety disorder. Mindfulness meditation can help. Here are 9 mindfulness exercises for anxiety.
8 Mindfulness Exercises for Beginners (+Infographic)
Eight mindfulness exercises for beginners. Simple meditations to reduce stress + improve sleep. Mindful breathing, body scans, movement practices + more
9 Mindfulness Exercises for Anxiety
According to the WHO, an estimated 264 million people live with some type of anxiety disorder. Here are 9 mindfulness exercises for Anxiety.

Sean is a wonderful teacher, well practiced in the teachings of mindfulness and compassion, dedicated and thoughtful.

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Jack Kornfield
Best-Selling Author, Founder of Spirit Rock Meditation Center

Sean helped me develop a mindful leadership training program specifically tailored to our culture here at TESLA. I couldn’t be more grateful. Sean really embodies what he teaches.

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Levi Bersola
TESLA
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