Mindfulness Exercises
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Reduce Stress.
Increase Calm.​ 

Mindfulness is non-judgmental awareness of your present moment experience. Simple, but not easy. I'm here to help.

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SEAN FARGO
  • Founder, Mindfulness Exercises
  • Certified Instructor for Google's Mindfulness Program
  • International Mindfulness Speaker and Consultant
  • Former Buddhist Monk of 2+ years

3 Ways for You to Grow

Mindfulness exercises can help enhance your life - at work and at home. Here's how to get started:

FREE GUIDED MEDITATIONS, WORKSHEETS & MORE
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Download any of our 1,500 free mindfulness meditations, worksheets, videos and ebooks . If you want to get started and find some free mindfulness exercises, this is for you.

Learn How To Teach Mindfulness WITH CREDIBILITY
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Discover my free webinar event this week, where I'll share how to teach mindfulness with confidence and credibility - without spending hundreds of hours on expensive training programs.

​FREE & PREMIUM ONLINE MINDFULNESS COURSES
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Want step-by-step guidance for developing a settled mind, open heart and grounded body? Try one of our free mindfulness courses for structured world-class support.

​​​Discover ​the Mindfulness Exercises Blog

Stay up to date with the latest free mindfulness exercises.

1 Minute Meditation
10 Minute Meditation
2 Minutes of Mindful Breathing
3 Mindful Breaths
30 Minute Silent Meditation With Bells
4 Minute Meditation
Affectionate Breathing
Anxiety and Tranquility
Awakening Joy for Kids
Awareness And Intimacy
Basic Body Scan
Beautiful Water Sounds

Sean helped me develop a mindful leadership training program specifically tailored to our culture here at TESLA. I couldn’t be more grateful. Sean really embodies what he teaches.

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Levi Bersola
TESLA

Sean is a wonderful teacher, well practiced in the teachings of mindfulness and compassion, dedicated and thoughtful.

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Jack Kornfield
Best-Selling Author, Founder of Spirit Rock Meditation Center


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