Welcome to

Mindfulness Exercises

Premium resources and trainings for you to deepen your mindfulness and teach mindfulness to others.

8 Guided Mindfulness Meditations Pack

Download our 8 Most Popular Guided Meditation Scripts

8 Mindfulness Worksheets Pack

Download Our 8 Most Popular Mindfulness Worksheets

Ernst & Young

Used by wellness professionals in healthcare, coaching, business, governmental agencies and education.

Enhance your mindfulness

300 Mindfulness Worksheets

Mindfulness Worksheets

Improve your mindfulness practice or teach mindfulness to others with more confidence and skill, save lots of time, and grow your business or practice.

Audio Meditations

Listen to guided audio meditations from the world's top mindfulness teachers, including Jack Kornfield, Tara Brach, Sharon Salzberg and more.

Audio Meditations

Free Online Courses

Deepen your mindfulness with our free mindfulness and meditation courses taught by the world's top teachers.

Online Trainings

Try our FREE 100-day Mindfulness Challenge

Receive daily mindfulness meditations, worksheets and infographics to make every day mindful. 

Sign up to the 100-Day Mindfulness Challenge

Share mindfulness with others

Mindfulness Meditation Teacher Training Program

Mindfulness Teacher Certification

Increase your impact, influence and income as a certified mindfulness meditation teacher for professional settings.

Guided Meditation Scripts

Lead evidence-based meditations for well being and resilience. Comes with a complete course on how to lead them.

200 Guided Meditation Scripts

Brandable Mindfulness Teaching Curriculum

Create your own courses, workshops and trainings to monetize and help others.

Brandable Mindfulness Curriculum

Our Background & Mission

After deeply immersing myself in mindfulness practice as a Buddhist monk in Thailand for 2 years, I noticed a shift in the way I related to myself and others that I wanted to bring to the communities around me. Since then, I have spent the last 15 years focused on sharing mindfulness practices across organizations, into the community, and across the globe.

I have worked alongside mindfulness pioneers such as Jack Kornfield, Gabor Maté, Rick Hanson and Sharon Salzberg, and I have taught mindfulness and meditation for corporations including Tesla, Kaiser Permanente, Facebook, Ernst & Young, and the U.S. Environmental Protection Agency. Additionally, I serve as an Instructor for the mindfulness program born at Google.

Mindfulness is being aware of our moment-to-moment experience without judgment. Simple, but not easy. As a father and a husband, I understand how hard it can be to remain fully present in the seemingly ordinary moments of daily life. I am here to help.

"Having collaborated with Sean Fargo, I can attest that he is a visionary who brings scope, insight and compassion to his teaching and support of others on the path of meditation. Along with many, I, too, have personally witnessed his unstinting kindness."

Dr. Gabor Maté

Author, The Myth of Normal: Trauma, Illness and Healing in a Toxic Culture

"Sean is a wonderful teacher, well practiced in the teachings of mindfulness and compassion, dedicated and thoughtful."

Jack Kornfield

Bestselling Author and Founder of Spirit Rock Meditation Center

Core Values


Generosity is our primary practice. We offer over 2,000 FREE online resources to support individuals, teachers and organizations - and add more free content every day.


Compassion is empathy in action. Mindfulness has the power to free us from our pain, for a life of happiness and ease - and it’s our wish that all beings everywhere realize this potential.


Community is our reason for being. We exist because of you, and we’re here for you. Together, we’ll create the world we long to live in.

What Our Students Say

We're honored to work with compassionate professionals from around the world. Here's what a few of our students have to say:

“They were asking me what my mindfulness and meditation teaching credentials were... and this was a big thing that was holding me back. Mindfulness Exercises was the perfect way to establish my credibility.”

John - Mindfulness Teacher Certification

John Macaskill

Former Navy Seal & Mindfulness Coach

“I already had several mindfulness certifications, but the difference in working with Sean is he makes himself available for the 1-on-1, individualized work that I felt I needed.”

Laurie - Mindfulness Meditation Teacher Certification

Laurie Giannola

Psychotherapist at Kaiser Permanente (one of the largest healthcare systems in the USA)

“I found programs that cost $5,000 to $7,000... and programs that were much less expensive but had no interaction with a mentor, and the credentials behind the other certifications seemed questionable...” 

Steve - Certified Mindfulness Meditation Teacher

Steve Varriano

Mindfulness & Meditation Teacher

The Mindfulness Exercises Podcast

Gain wisdom and insights from the world's top mindfulness teachers to learn how they practice and share mindfulness with others.

A Meditation on Feeling Tones, with Sean Fargo

A Meditation on Feeling Tones, with Sean Fargo

In this guided meditation, Mindfulness Exercises founder Sean Fargo invites us to become aware of sensation in the body.

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Connecting Self-Compassion and Mindfulness, with Chris Germer

In this episode, Chris Germer discusses why mindfulness and self-compassion go hand in hand. Each enhances the other.

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A Meditation for Frustration, with Sean Fargo

A Meditation for Frustration, with Sean Fargo

In this guided meditation, Mindfulness Exercises founder Sean Fargo asks us to recall a past moment of slight annoyance or mild frustration.

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Mindful Weight Loss Through Habit Change, with Dr. Jud Brewer

Mindful Weight Loss Through Habit Change, with Dr. Jud Brewer

In this episode, Dr. Judson Brewer explains the neurological mechanisms behind habit formation and mindful weight loss.

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The Mindfulness Exercises Blog

Welcome to the Mindfulness Exercises Blog. May this be a source of inspiration and motivation for your mindfulness meditation and teachings.


Best Mindfulness & Meditation Quotes

Unwind your mind, soothe your soul, and elevate your consciousness with these insightful meditation quotes. Start your meditation practice today.

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Mindful Compassion: Actionable Steps to Live With Fullness, Connection, and Awareness

Can we live with compassion without practicing mindfulness? Do both need to exist to lead an engaged and present life?

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Spring Meditation: Bringing Mindfulness to the Season of New Life

From nature contemplations to spring meditation, there are numerous ways to honor and savor this revitalizing time of year.

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100 Best Inspirational Mindfulness Quotes to Live By

Mindfulness quotes are little nuggets of inspiration to support your mindfulness journey. Check the article for your daily dose of inspiration.

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Teaching Mindfulness: Planning Your Mindfulness Session

As part of our six-part mindfulness teaching series, we explore how to plan a mindfulness session that meets the aims of your clients or students.

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The 20 Best Podcasts On Mindfulness & Meditation in 2023

Podcasts on mindfulness teach us how to create a life of greater joy & happiness. Check out this article for the best meditation & mindfulness podcasts now!

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