More Meditation Scripts

Free Meditation Scripts

Whole Body Breathing Meditation

This Whole Body Breathing Meditation Script can be useful in guiding beginners to do whole body scanning to promote calm, relaxation & peace.

FREE DOWNLOAD...

Download the "Whole Body Breathing" Guided Meditation Script, Right Now, For Free!

Use this Script to:

  • Instantly be more confident leading others in meditation
  • Gain instant credibility with clients, students, and patients
  • Record audios and videos that you can share freely

Just enter your first name and email address to get INSTANT ACCESS:

🔒 100% Secure. We value your privacy.

Here’s A Sample Of The “Whole Body Breathing” Guided Meditation Script:

Let's begin by taking a moment to allow your body
to settle into a comfortable position.

You may close your eyes or keep them slightly open allowing the spine to lift (2  seconds),
the shoulders to soften (2 seconds).

Today we will practice whole body breathing.

Adjust yourself so you're sitting in a way
that feels upright and balanced.

Both alert and relaxed (2 seconds).
Begin by taking a full breath in (2 seconds)
and a long breath out (5 seconds).

Noticing the breath, allowing it to move your body as you inhale (2 seconds)
and as you exhale (2 seconds).

Whole Body Breathing

Recognizing there is no need to do anything in particular,
no need to control the breath, we’re just allowing.

And as you breathe in,
imagine that your whole body is breathing in.

And as you breathe out,
imagine that the whole body is breathing out.

The whole body filling with breath as you breathe in.
The whole body releasing as you breathe out (5 seconds).
Let’s continue breathing like this for a few breaths (10 seconds).

If you find yourself feeling scattered or distracted,
coming back to the feeling of full body breathing.

(To get the full “Whole Body Breathing” Guided Meditation Script for free, just fill in the form below...)

FREE DOWNLOAD...

Download the "Whole Body Breathing" Guided Meditation Script, Right Now, For Free!

Use this Script to:

  • Instantly be more confident leading others in meditation
  • Gain instant credibility with clients, students, and patients
  • Record audios and videos that you can share freely

Just enter your first name and email address to get INSTANT ACCESS:

🔒 100% Secure. We value your privacy.

end

Useful Links

330 Mindfulness Worksheets

Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!

50% OFF

  • Safely download them all to your own computer
  • Nicely designed PDF's with writable fields to add your reflections, answers and journal entries
  • Expertly designed for both beginners and advanced mindfulness practitioners
  • Organized into separate folders, based on health, relationships, career, self-discovery, purpose, formal meditation, and more
  • Evidence-based practices for increasing a sense of peace, calm, clarity, care and confidence
  • 100% Money-Back Guarantee
200+ GUIDED Meditation Scripts

Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.

50% OFF

  • Safely download them all to your own computer
  • Elegantly formatted for you to read easily and confidently at your own pace
  • Learn how to do many new mindfulness meditations , while deepening your experiential understanding of the one's you're practiced
  • Evidence-based meditations for cultivating calm, self-compassion, embodied presence and resilience
  • Guide these meditations for others to make a positive impact on the qualify of their day-to-day lives
  • 100% Money-Back Guarantee
330 Mindfulness Worksheets

Download Simple Steps Anyone Can Follow

50% Off

  • Instantly download all of our best worksheets, categorized by 8 topics
  • Writable pdf's for you to print or share
  • Includes writable fields to write your reflections, answers and journal entries
  • Organized by meditation, health, relationships, career, self-discovery, purpose and more. Complete Index included
  • Evidence-based 
200 MEDITATION SCRIPTS

Guiding Meditations Just Got 200x Easier

50% Off

  • Instantly download our best guided meditation scripts, categorized by topic
  • Easy-to-follow pdf's for you to print or share
  • Step-by-step instructions for guiding a wide variety of mindfulness meditations
  • Deepen your own meditation while helping others
  • Evidence-based for increasing calm, care, confidence, connection, self-compassion, embodied presence and resilience

Teach mindfulness.
Make a difference.

Become a certified mindfulness meditation teacher and make a meaningful difference in people's lives.


You may also like

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Try Our Free 100-Day Mindfulness Challenge

Free Mindfulness Exercises Delivered Each Day

Receive daily mindfulness meditations, worksheets and infographics to help you start each day mindful.

>