More Meditation Scripts

Free Meditation Scripts

Mental Relaxation For Sleep

Mental Relaxation for Sleep. This meditation script is designed specifically for sleep. Through its direction, listeners are invited to develop a new relationship to racing thoughts. By gaining a broader perspective on those thoughts and feelings that flow through us, we initiate a deep sense of relaxation within the body.

FREE DOWNLOAD...

Download the "Mental Relaxation For Sleep" Guided Meditation Script, Right Now, For Free!

Use this Script to:

  • Instantly be more confident leading others in meditation
  • Gain instant credibility with clients, students, and patients
  • Record audios and videos that you can share freely

Just enter your first name and email address to get INSTANT ACCESS:

đź”’ 100% Secure. We value your privacy.

Here’s A Sample Of The “Mental Relaxation For Sleep” Guided Meditation Script:

[To be read is a melodic and slow way of speaking]
[ “….” = 3 second pauses]

Perhaps sometimes you may wish that there was an off-button for your mind.
[pause 4 seconds]

An overly busy mind can halt us in many ways throughout our lives….and one of the main things a busy minds interrupts, for millions of people around the world, is a good night’s sleep, every single night.
[pause 4 seconds]

Why is this so?
To answer this, let’s relax your mind just a little bit right now..
[pause 4 seconds]

Imagine that your mind is represented by a river, with waters that sometimes flow by slowly when there is a lack of rain, or sometimes very quickly.
Depending on the weather…and the time of year.
[pause 4 seconds]

Your mind is the river.
Your thoughts are the water.
[pause 4 seconds]

Mental Relaxation For Sleep

How quickly is your river of the mind flowing right now?
How fast are the thoughts, represented by water, flowing in the river?
[pause 4 seconds]

Just watch this flow as if you are sitting on the riverbank, enjoying it.
[pause 4 seconds]

Good.
[pause 4 seconds]

Now just allow for the seasons to pass and the weather to change and watch your river change along with it.
[pause 4 seconds]

The seasons represent your overall happiness in your life….

Are you achieving quarterly goals you set for yourself?....

Seasons change but each one of them can be viewed as beautiful….

Seasons can be tough, or they can be mild and enjoyable.
[pause 4 seconds]

The waters of the river represent your thoughts….

(To get the full “Mental Relaxation For Sleep” Guided Meditation Script for free, just fill in the form below...)

FREE DOWNLOAD...

Download the "Mental Relaxation For Sleep" Guided Meditation Script, Right Now, For Free!

Use this Script to:

  • Instantly be more confident leading others in meditation
  • Gain instant credibility with clients, students, and patients
  • Record audios and videos that you can share freely

Just enter your first name and email address to get INSTANT ACCESS:

đź”’ 100% Secure. We value your privacy.

end

Useful Links

330 Mindfulness Worksheets

Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!

50% OFF

  • Safely download them all to your own computer
  • Nicely designed PDF's with writable fields to add your reflections, answers and journal entries
  • Expertly designed for both beginners and advanced mindfulness practitioners
  • Organized into separate folders, based on health, relationships, career, self-discovery, purpose, formal meditation, and more
  • Evidence-based practices for increasing a sense of peace, calm, clarity, care and confidence
  • 100% Money-Back Guarantee
200+ GUIDED Meditation Scripts

Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.

50% OFF

  • Safely download them all to your own computer
  • Elegantly formatted for you to read easily and confidently at your own pace
  • Learn how to do many new mindfulness meditations , while deepening your experiential understanding of the one's you're practiced
  • Evidence-based meditations for cultivating calm, self-compassion, embodied presence and resilience
  • Guide these meditations for others to make a positive impact on the qualify of their day-to-day lives
  • 100% Money-Back Guarantee
330 Mindfulness Worksheets

Download Simple Steps Anyone Can Follow

50% Off

  • Instantly download all of our best worksheets, categorized by 8 topics
  • Writable pdf's for you to print or share
  • Includes writable fields to write your reflections, answers and journal entries
  • Organized by meditation, health, relationships, career, self-discovery, purpose and more. Complete Index included
  • Evidence-based 
200 MEDITATION SCRIPTS

Guiding Meditations Just Got 200x Easier

50% Off

  • Instantly download our best guided meditation scripts, categorized by topic
  • Easy-to-follow pdf's for you to print or share
  • Step-by-step instructions for guiding a wide variety of mindfulness meditations
  • Deepen your own meditation while helping others
  • Evidence-based for increasing calm, care, confidence, connection, self-compassion, embodied presence and resilience

Teach mindfulness.
Make a difference.

Become a certified mindfulness meditation teacher and make a meaningful difference in people's lives.


You may also like

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Try Our Free 100-Day Mindfulness Challenge

Free Mindfulness Exercises Delivered Each Day

Receive daily mindfulness meditations, worksheets and infographics to help you start each day mindful.

>