Foundations in the Neuroscience of Mindfulness and Habit Change
Neural mechanisms of change, attention, reward learning, and self-construction
Establish the scientific and neurobiological foundation of evidence-based mindfulness — from the plasticity of well-being to the reward-learning mechanisms underlying anxiety and habit.
Faculty: Richie Davidson, PhD · Rick Hanson, PhD · Judson Brewer, MD, PhD
Modules included
01· 1.5 hrsThe Neuroscience of Mindfulness and Well-Being
Richard J. Davidson, PhD
Davidson's four-pillar framework (awareness, connection, insight, purpose); neuroplasticity, attention regulation, and resilience as rapid recovery from adversity.
02· 2 hrsAttention, Neuroplasticity & the Cultivation of Well-Being
Rick Hanson, PhD
Default mode network, interoception, and the insula; positive neuroplasticity and how repeated mental states convert into lasting traits.
03· 1.75 hrsThe Process of Selfing: Neuroscience & the Construction of Identity
Judson Brewer, MD, PhD
fMRI and real-time neurofeedback findings on self-referential processing; dependent origination and open/closed experiential states.
Show all 5 sessions · 9.5 CE hoursShowing all 5 sessions
04· 1.75 hrsMindful Eating: Neuroscience & Awareness-Based Interventions
Judson Brewer, MD, PhD
Homeostatic vs. hedonic hunger, the dopamine reward loop, and a three-step framework for working with eating habits without relying on willpower.
05· 2.5 hrsUnwinding Anxiety: Habit Loops & Reward-Based Learning
Judson Brewer, MD, PhD
Anxiety as a habit loop; the Rescorla-Wagner prediction error model; cultivating curiosity and kind awareness as a 'bigger, better offer.'
What you'll be able to do
- Apply the four-pillar framework to inform clinician resilience and stress management
- Explain how mindfulness alters DMN, mPFC, and PCC activity in clinical contexts
- Map habit loops and update reward value to support evidence-informed behavior change
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What leading teachers say
Trusted by the people who built the field.
The endorsements below are from teachers and authors recognized worldwide — two of whom (Germer and Hanson) teach modules in this very curriculum.
— Christopher Germer, PhD
Founder of the Mindful Self-Compassion Program · Pathway III instructor
— Rick Hanson, PhD
NYT bestselling author of Resilient and Hardwiring Happiness · Pathways I & II instructor
— Gabor Maté, MD
Author, The Myth of Normal: Trauma, Illness and Healing in a Toxic Culture
— Jack Kornfield
Renowned mindfulness teacher · Founder, Spirit Rock Meditation Center