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Using RAIN for Difficult Emotions and Thoughts

Using RAIN for Difficult Emotions and Thoughts is a great guided meditation script that you can use on all difficult experiences of emotions and thoughts.

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Hereโ€™s A Sample Of The โ€œUsing RAIN For Difficult Emotions And Thoughtsโ€ Guided Meditation Script:

RAIN stands for Recognize

You can use it with any experience, make it a stand-alone meditation practice, and return to it with ease in daily life.

It is especially helpful with difficult emotions and thoughts.

Sit comfortably and begin bringing your awareness to your present-time experience.

Give yourself a minute or two after closing the eyes to notice what you hear, what you feel in the body, and what is occurring in the mind.

Bringing up a difficult experience or emotion, start with recognition.

Recognize the thoughts coming up, the sensations in the body, and the critical inner voice you often hear.

Using RAIN for Difficult Emotions and Thoughts

Spend a few minutes just acknowledging the presence of the difficulty, tuning in to the different ways it manifests in your experience.

Move to the next phase: allowance or acceptance.

With unpleasant emotions, the habit of the mind is to try to get rid of these experiences.

Instead, allow it to be present in you.

You may try offering this simple phrase of equanimity and acceptance:

โ€œRight now, itโ€™s like this.โ€

(To get the full โ€œUsing RAIN For Difficult Emotions And Thoughtsโ€ Guided Meditation Script for free, just fill in the form below...)

FREE DOWNLOAD...

Download the "Using RAIN For Difficult Emotions And Thoughts" Guided Meditation Script, Right Now, For Free!

Use this Script to:

  • Instantly be more confident leading others in meditation
  • Gain instant credibility with clients, students, and patients
  • Record audios and videos that you can share freely

Just enter your first name and email address to get INSTANT ACCESS:

๐Ÿ”’ 100% Secure. We value your privacy.

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