Free Online Courses
15 courses · 250+ lessons · 10 with video or audio lessons that play on the page. Beginner to advanced, no sign-up required.
Pick a course
Each course opens to a player with every lesson in order: short clips for daily practice, longer series for deeper study.
A 30-lesson course for beginners: what mindfulness is, how it works, and how to build a daily practice that lasts.
Four weeks, one short practice a day, to make mindfulness a daily habit.
31 guided practices to release the day, settle a busy mind, and rest more deeply — designed to be listened to in bed.
A 25-part series on gratitude, with seated meditations and short everyday reflections.
Nine practices for recognizing hunger, working with cravings, and building a calmer relationship with food.
Six short, friendly meditations to share with children — gentle introductions to attention, kindness, and calm.
Seven lessons on the four foundations of mindfulness from the Satipaṭṭhāna Sutta: body, feeling tone, mind, and mental patterns (dhammas).
A 14-lesson introduction to Vipassana in the S.N. Goenka tradition: an overview, guided meditations, and the official day-by-day course videos. A study companion, not a substitute for a silent retreat.
Six advanced practices joining the brahmavihārās (loving-kindness, compassion, joy, and equanimity) with emptiness teachings, for experienced meditators.
A 16-lesson series on Joanna Macy's framework for meeting climate grief and ecological distress with practice.
Five lessons for new and developing teachers on guiding meditations that support nervous-system safety and resilience.
A 7-lesson video overview of the mindfulness and emotional-intelligence program developed at Google.
18 short video tutorials on using our printable worksheets — each with the worksheet PDF attached.
43 short video tutorials — each walks through one free guided meditation script, from breathwork to sleep to anxiety relief.
12 evidence-based guided practices from UCLA's Mindful Awareness Research Center, in English and Spanish.
Mindfulness Exercises Newsletter
Join our free newsletter for new guided meditations, scripts, worksheets, articles, and occasional updates.
No spam. Unsubscribe anytime. We respect your privacy.
Browse 3,000+ free exercises now →