๐ŸŽ‰ $1,000 off Mindfulness Teacher Certification โ€” annual sale ending soon

    Free Online Courses

    Free Online Mindfulness Courses

    15 courses ยท 265+ lessons ยท 10 with built-in video or audio lessons that play right on the page. Pick a path โ€” beginner to advanced โ€” no sign-up required.

    Pick a course

    Choose a course that meets you where you are

    Each course opens to a player view with every lesson in order โ€” short clips for daily practice, longer arcs for deeper study.

    BeginnersEasyRecommended start

    Introduction to Mindfulness

    A 34-lesson beginner-friendly path covering what mindfulness is, why it works, and how to build a daily practice that lasts.

    34 lessonsVideo lessons inside
    1. 1.1 โ€“ How to get the most out of this course0:02:43
    2. 1.2 โ€“ How to sit in meditation0:02:10
    3. 1.3 โ€“ Guided Meditation โ€“ Learning to rest0:05:05
    4. + 27 more lessons
    Start course
    BeginnersEasyRecommended start

    The 28-Day Mindfulness Challenge

    Four weeks, one short practice per day โ€” the simplest way to turn mindfulness into a habit you actually keep.

    29 lessonsVideo lessons inside
    1. One Complete Cycle of Breath - Guided Mindfulness Meditation7:21:00
    2. Three Mindful Breaths - Guided Mindfulness Meditation7:14:00
    3. Two Minutes of Mindful Breathing - Guided Mindfulness Meditation6:11:00
    4. + 25 more lessons
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    Daily practiceEasy

    Sleep Meditations

    31 guided practices to release the day, settle a busy mind, and rest more deeply โ€” designed to be listened to in bed.

    31 lessonsVideo lessons inside
    1. Welcome to the Course0:01:18
    2. How to get the most out of the course0:01:37
    3. Consistent Schedule0:02:52
    4. + 28 more lessons
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    Daily practiceIntermediate

    Living With Gratitude

    A 25-part series for cultivating sustainable gratitude through formal sits and small everyday reflections.

    25 lessonsVideo lessons inside
    1. Introduction, Overview & Your Downloadable Study Guide0:16:35
    2. Part 1: A Perennial Wisdom0:08:50
    3. Part 2: Finding Our Openings To Gratitude0:10:16
    4. + 22 more lessons
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    Daily practiceEasy

    Mindfulness of Eating

    Nine practices for recognising hunger, working with cravings, and rebuilding a calmer relationship with food.

    9 lessonsVideo lessons inside
    1. The Hunger Scale0:02:43
    2. Course Outline0:06:02
    3. Mindful Eating0:06:03
    4. + 6 more lessons
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    Parents & kidsEasy

    Mindfulness Meditations for Kids

    Six short, friendly meditations to share with children โ€” gentle introductions to attention, kindness, and calm.

    6 lessons6 video lessons play on the page
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    Advanced practitionersAdvanced

    The 4 Foundations of Mindfulness

    A 7-lesson contemplative deep-dive into body, feeling tone, mind, and dhammas โ€” the heart of the Satipaแนญแนญhฤna teachings.

    7 lessons7 video lessons play on the page
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    Advanced practitionersAdvanced

    10-Day Vipassana Course

    A 16-lesson home-retreat structure modelled on the silent Vipassana tradition โ€” for serious practitioners ready to go deeper.

    16 lessons11 video lessons play on the page
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    Advanced practitionersAdvanced

    Loving-Kindness and Emptiness

    Six advanced practices weaving the brahmavihฤrฤs with emptiness teachings โ€” for practitioners with an established sit.

    6 lessons6 audio lessons play on the page
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    Daily practiceIntermediate

    The Work That Reconnects

    A 16-lesson series on Joanna Macy's framework โ€” meeting climate grief and ecological overwhelm with grounded practice.

    16 lessons16 video lessons play on the page
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    TeachersEasy

    Guided Meditation Scripts Tutorials

    43 short video tutorials โ€” each walks through one free guided meditation script, from breathwork to sleep to anxiety relief.

    43 lessons43 video lessons play on the page
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    BeginnersEasy

    UCLA's Guided Meditations

    12 evidence-based guided practices from UCLA's Mindful Awareness Research Center, in English and Spanish.

    12 lessons12 video lessons play on the page
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