The 28-Day Mindfulness Challenge

Every day for the next 28 days, you'll practice some of the world's best tools and practices to build your mindfulness habit.  

Day 1 begins your first challenge: a short and sweet guided meditation to start or end your day with mindful clarity. 

These 28 mindfulness meditations were written by the world-renowned Search Inside Yourself Leadership Institute (SIYLI)  as part of the Search Inside Yourself Program, a mindfulness program developed at Google. Learn more about SIYLI at https://siyli.org.

28 Lessons

Easy

Progress

Not started

Mindfulness Made Easy - An Introduction To Mindfulness

This course provides an in-depth introduction to the foundations of mindfulness meditation practice, in an easy-to-follow, 14-day training guide.

This course focuses specifically on the practical implementation of mindfulness meditation, rather than just a conceptual understanding. Whether you're a beginner just starting out, or already an advanced practitioner, if you're a interested in building a strong foundation of HOW to practice mindfulness meditation, using an approach that is based on science and reason, then this is the course for you!

30 Lessons

Easy

Progress

Not started

Living With Gratitude

Welcome to this course on Gratitude! Gratitude is a very important attribute to develop as part of one’s perspective and approach to living. I have seen many suggestions for people to practice gratitude but I have not seen very much offered in terms of teachings in gratitude.

Gratitude is a parent virtue to the other virtues of kindness, generosity, compassion and forgiveness. The intention of this course is to provide you with teachings in gratitude to deepen your understanding of this important life perspective. 

Thank you!

Sean Fargo, Founder of Mindfulness Exercises

25 Lessons

Intermediate

Progress

Not started

UCLA's Guided Meditations (English and Spanish)

For an introduction to mindfulness meditation that you can practice on your own, stream these guided meditations. Recorded by UCLA MARC's Director of Mindfulness Education, Diana Winston.

12 Lessons

Easy

Progress

Not started

Mindfulness of Eating

Welcome to this course on Mindful Eating! This course includes:

  • Why mindful eating is NOT a diet
  • How to practice mindfulness in daily life
  • How to recognize WHY we eat
  • How to recognize physical hunger
  • How to use a hunger fullness scale
  • How to recognize when, what and how we want to eat
  • How to understand “head-hunger”
  • How to mindfully enjoy food that will fuel our lives

9 Lessons

Easy

Progress

Not started

An Introduction to the 'Search Inside Yourself' Program, Developed at Google

How do the best leaders manage change, stay resilient, and inspire growth? Developed at Google by leading experts in neuroscience, business, and psychology, the Search Inside Yourself program teaches you the practical mindful leadership and emotional intelligence tools to bring out your best. What began as a mindful leadership initiative within Google has spread to over 30 countries and 100 cities around the world. The full SIY program, which is a two-day in-person training, has been shown to: reduce stress, improve focus, raise peak performance, and improve interpersonal relationships.

To learn more or bring Search Inside Yourself to your company, visit: SIYLI.org  This online program is an introduction to the topics covered in the full  Search Inside Yourself with videos from the originators of the SIY program.

8 Lessons

Easy

Progress

Not started

Mindfulness Meditations for Kids

Welcome to these Mindfulness Meditations for Kids! They are a simple and effective mindfulness exercises that can be used to help ease worries, anxiety and stress. Please take a moment to unwind with your child, listening to these mindfulness meditations together. Thank you!

6 Lessons

Easy

Progress

Not started

The 4 Foundations of Mindfulness

The basic premise of mindfulness is simple. The body does many things without our awareness. When germs invade, our white blood cells attack the invaders without our knowledge. However, we can train ourselves to become aware of the things we do consciously with the body, such as walking, standing, talking, eating, drinking, writing, reading, playing, and other physical activities. We can also develop moment-to-moment awareness of our emotions, sensations, thoughts, and other mental activities. 

From the Buddhist meditator and scholar, Bhikkhu Anālayo, this is a thorough-going series of meditations to the Buddhist teachings on the four foundations of mindfulness. With mindfulness being so widely taught, there is a need for a clear-sighted and experience-based guide. Analayo provides it.

7 Lessons

Advanced

Progress

Not started

Mindfulness Teacher Training

There is an increasing demand for new certified mindfulness teachers around the world. More and more people are struggling with increased levels of stress, anxiety, depression, insomnia, addiction, grief and trauma. Attention spans are decreasing, while judgments are rising. 

Millions of people are beginning to learn about the positive benefits of mindfulness, but they don't know how to find a certified teacher. 

Even though mindfulness is spreading online, we're lacking certified teachers to teach it in companies, healthcare facilities, yoga studios, coaching environments, schools, and specialized online programs. This is why I created this certification program, and it's also why the world needs more mindfulness teachers who have experienced the benefits of mindfulness first-hand.

This program will support you to teach mindfulness with confidence.

Many students of this program either

a.) doubt their own worthiness to teach mindfulness,

b.) worry about what other people will think of them if they teach mindfulness, or

c.) fear their own success if they prosper teaching mindfulness. 

Click Here for More Details.

2 Lessons

Advanced

Progress

Not started
Pen
>