Written by:

Updated on:

January 8, 2024

When we think about meditation, we might imagine a practice that requires our eyes to be closed. However, meditation can be explored through all of our senses - including through our sense of sight. This color meditation script explores just that. It is a practice for increasing awareness of your visual field.  

When we bring awareness to the world around us in this way, we start to notice things that are easily overlooked. We call upon openness, curiosity, and the beginner’s mind. This type of meditation seeing colors can enhance awe and wonder, quieting the mind and clarifying what is here and now.

In this guided practice, you’ll start seeing colors in meditation. This isn’t because you’re visualizing them; it’s because they’re right in front of you, yearning for your attention.

  • Practice Time: Approx. 10 minutes
  • Purpose: Increasing sight awareness
  • May Help With: Awe, Wonder, Awareness, Clarity
  • Practice Level: Beginner
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