Meditation Scripts Link

Loving Kindness Meditation Script

Loving Kindness Meditation Script. Motivate the mind “To be kinder, both to myself and others.” Or, “to accept myself as I am, and life as it is.”

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Here’s A Sample Of The “Loving Kindness Meditation Script” Guided Meditation Script:

Take a comfortable meditation seat, and take three deep breaths. With each breath, say,

Breathing in, I know I am breathing in. Breathing out I know I am breathing out.

Bring a motivation to mind. It could be, “To be kinder, both to myself and others.” Or, “to accept myself as I am, and life as it is.”

Then say to yourself, either silently or quietly out loud:

May I be well and happy
May I be free from enmity, disease and grief
May happiness be my guard


Say this 3 times in total.

We are going to focus on our body, bit by bit. With each body part, we’ll imagine a smile, a softening, and a soft, gentle, apricot-pink light – loving kindness - slowly filling that part of the body. This has the quality of hugging a small child in distress. Imagine that someone who really cares for you has placed their arm around your shoulders.

Say, either silently or quietly out loud:

Breathing in I am aware of the lips. Breathing out I smile at the lips.

Loving Kindness Meditation

Then do the same with the:

Nose
Eyes
Ears
Forehead
Jaw Muscles
Cheek muscles
Crown of the head
Back of the head
Back of the neck
Throat

Imagine the head and neck filling up with a gentle apricot–pink light, and loving kindness.

Say,

May I be well and happy
May I be free from enmity, disease and grief
May happiness be my guard

Next:

Breathing in I am aware of the shoulders. Breathing out, I smile at the shoulders.

Then do the same with the:

Upper Arms
Elbows
Lower Arms
Back of the Hands
Palms of the Hands
Fingers

Imagine the head, neck, arms and hands are filled with a gentle apricot–pink light and loving kindness.

Say,

May I be well and happy
May I be free from enmity, disease and grief
May happiness be my guard

Now:

Breathing in I am aware of the upper chest. Breathing out, I smile at the upper chest.

Then do the same with the:

Upper Back
Abdomen
Lower Back
Pelvic floor
Buttocks

Imagine the head, neck, arms, hands and torso are filled with a gentle apricot–pink light and loving kindness.

May I be well and happy
May I be free from enmity, disease and grief
May happiness be my guard

Breathing in I am aware of the thighs. Breathing out, I smile at the thighs.

Then:

Knees
Calves
Feet
Toes

Imagine the head, neck, arms, hands, torso, legs and feet are filled with a gentle apricot–pink light and with loving kindness.

(To get the full “Loving Kindness Meditation Script” Guided Meditation Script for free, just fill in the form below...)

FREE DOWNLOAD...

Download the "Loving Kindness Meditation Script" Guided Meditation Script, Right Now, For Free!

Use this Script to:

  • Instantly be more confident leading others in meditation
  • Gain instant credibility with clients, students, and patients
  • Record audios and videos that you can share freely

Just enter your first name and email address to get INSTANT ACCESS:

🔒 100% Secure. We value your privacy.

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