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Loving Kindness Meditation Script

Loving Kindness Meditation Script. Motivate the mind “To be kinder, both to myself and others.” Or, “to accept myself as I am, and life as it is.”

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Here’s A Sample Of The “Loving Kindness Meditation Script” Guided Meditation Script:

Take a comfortable meditation seat, and take three deep breaths. With each breath, say,

Breathing in, I know I am breathing in. Breathing out I know I am breathing out.

Bring a motivation to mind. It could be, “To be kinder, both to myself and others.” Or, “to accept myself as I am, and life as it is.”

Then say to yourself, either silently or quietly out loud:

May I be well and happy
May I be free from enmity, disease and grief
May happiness be my guard


Say this 3 times in total.

We are going to focus on our body, bit by bit. With each body part, we’ll imagine a smile, a softening, and a soft, gentle, apricot-pink light – loving kindness - slowly filling that part of the body. This has the quality of hugging a small child in distress. Imagine that someone who really cares for you has placed their arm around your shoulders.

Say, either silently or quietly out loud:

Breathing in I am aware of the lips. Breathing out I smile at the lips.

Loving Kindness Meditation

Then do the same with the:

Nose
Eyes
Ears
Forehead
Jaw Muscles
Cheek muscles
Crown of the head
Back of the head
Back of the neck
Throat

Imagine the head and neck filling up with a gentle apricot–pink light, and loving kindness.

Say,

May I be well and happy
May I be free from enmity, disease and grief
May happiness be my guard

Next:

Breathing in I am aware of the shoulders. Breathing out, I smile at the shoulders.

Then do the same with the:

Upper Arms
Elbows
Lower Arms
Back of the Hands
Palms of the Hands
Fingers

Imagine the head, neck, arms and hands are filled with a gentle apricot–pink light and loving kindness.

Say,

May I be well and happy
May I be free from enmity, disease and grief
May happiness be my guard

Now:

Breathing in I am aware of the upper chest. Breathing out, I smile at the upper chest.

Then do the same with the:

Upper Back
Abdomen
Lower Back
Pelvic floor
Buttocks

Imagine the head, neck, arms, hands and torso are filled with a gentle apricot–pink light and loving kindness.

May I be well and happy
May I be free from enmity, disease and grief
May happiness be my guard

Breathing in I am aware of the thighs. Breathing out, I smile at the thighs.

Then:

Knees
Calves
Feet
Toes

Imagine the head, neck, arms, hands, torso, legs and feet are filled with a gentle apricot–pink light and with loving kindness.

...If You'd Like to Download this Entire Guided Meditation Script for FREE, Just Enter Your First Name and Email Address:

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