A practice you can actually use
Guided meditations, simple prompts, and short reflections you can bring into the week.
Mindful Musings Newsletter
Bring More Calm, Clarity, and Compassion into Your Week
Get free weekly teachings, guided practices, and practical mindfulness tools from Mindfulness Exercises. It is a simple way to keep practice, learning, and teaching support close at hand.
Guided meditations
Scripts and worksheets
Live session updates
Written by Sean Fargo and the Mindfulness Exercises team
Free resources for practice, teaching, and professional mindfulness.
Join the Mindful Musings Newsletter.
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Fresh teaching resources
New scripts, worksheets, courses, and articles when we publish something especially useful.
Live sessions and workshops
Occasional notes about community meditations, Q&A sessions, and guest teacher events.
Why keep a newsletter page?
A focused place for one clear promise.
The inline opt-ins across the site are useful because they match the page context. This page gives visitors a dedicated destination when they simply want the weekly newsletter, and it gives the footer, social profiles, and campaigns one clean link.
What subscribers receive
Simple, useful, and easy to unsubscribe from.
- Short mindfulness teachings
- Guided meditations and talks
- Printable scripts and worksheets
- New blog and podcast highlights
- Live meditation reminders
- Occasional training updates
FAQ
Common newsletter questions
What is the Mindful Musings Newsletter?+
It is the weekly Mindfulness Exercises email for new practices, teachings, free resources, and thoughtful updates from our team.
Who is it for?+
People building a personal mindfulness practice, plus teachers, therapists, coaches, facilitators, and care professionals who share mindfulness with others.
How often will I receive emails?+
Expect a steady weekly rhythm, with occasional extra notes when there is a new live session, workshop, or especially useful resource.
Is it free?+
Yes. You can unsubscribe anytime from the link at the bottom of every email.