Written by:

Updated on:

November 4, 2015
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Listening to positive affirmations are useful in rewiring your brain to feel more joy and happiness in all ares of your life.

Open yourself up to see the beauty in life that is all around you and Let go of negative behaviours and have an attitude of gratitude, which leads to more energy, more joy and personal power.

All you have to do is get comfortable and enjoy. Imagine that all the affirmations are true for you.

About the author 

Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]