Here’s a Sample of the “Let Go of Thoughts and Let Go of Anxiety” Guided Meditation Script:
Sit up tall in a quiet place where you can be free from distractionsBreathe slowly and evenly in and out through your noseLet your energy settle by anchoring your attention to the breathSoften your shoulders, belly and thighsAnd watch the breath with a sense of loving aweBreath in, breath outFeel the gentle rise and fall of the bodyAs the body breathes itselfAnd let yourself drop into a state of being, rather than doingRight here, right now, just present with the breathAnd as you watch the breath, of course, thoughts will still ariseThe mind is energy, and always at playToday, as you notice these thoughtsWatch them as if from a distanceYou are not your thoughts, but the witness of these thoughts
It can help to visualize your thoughts as if they are clouds or bubblesA thought arises, it floats up and into our awareness,And then if left alone, it will also float on by, dissipate, or burstStay anchored to your breath as you play with awareness of this processPresent with breathBut aware of thought clouds, or thought bubbles that ariseLike clouds, like bubbles,Understand that these thoughts are not solidNot fixedThey take shape, and they break apartThey are continuously changing shape, blown by the windThey come and go
