Teen Meditation To Believe In Yourself

Page 1 of 85
1 2 3 85
Teen Meditation to Believe in Yourself. Ideal for kids aged 13 - 19 this meditation script delves into mature topics of worth, confidence & self-compassion.
Download Scripts

Download this Entire Guided Meditation Script for Free, Just Enter Your First Name and Email Address:

Here’s a Sample of the “Teen Meditation To Believe In Yourself” Guided Meditation Script:

Meditation for teens

This is a meditation for those of you between the ages of 13 and 19.

This session will guide you to relax, and fully believe in yourself.

Have a seat on the ground with your legs crossed, and your spine straight, or you can be sitting in a chair, just make sure you keep your posture tall and dignified during this session.

If you would like to lay down and fully relax, that’s fine too.

You can do this meditation in different positions to see what’s best for you.

Let’s begin by acknowledging something that is keeping you alive since the very beginning of your life, oxygen.

Breathing is the most important thing we do, we cannot go for longer than 2 minutes or so without breath, yet most of us do not even notice we are breathing all day.

So, let’s honor our breath now by taking 5 deep and full breaths together in a moment, letting each breath fill you will energy, and each time you exhale, allow yourself to feel deeply relaxed.

Take 5 significant and purposeful breaths.

1 fully inhale…. expanding your belly and chest as much as you can.

Holding it for a moment…

And exhale…. feeling a wave of relaxation sweep over you…

2 inhale…. filling your entire breathing system with fresh oxygen.

Hold it…

And exhale…. the wave of relaxation gently sweeping over you…

3 inhale…. so that you are brimming with air.

Holding it….. soaking in oxygen…

And exhale…. your body relaxes in different areas, without any effort…

4 fully inhale…. feeling these breaths purifying your entire body…

Exhaling…. just notice how you are feeling..

And 5…. a beautiful breath coming in.…hold it, feeling invigorated from oxygen…

And exhale…. allowing relaxation to sweep over you…

Take note of how you feel at this very moment.

Download Scripts

Download this Entire Guided Meditation Script for Free, Just Enter Your First Name and Email Address:

Page 1 of 85
1 2 3 85

Try our FREE 100-day Mindfulness Challenge

Receive daily mindfulness meditations, worksheets and infographics to make every day mindful. 

Sign up to the 100-Day Mindfulness Challenge
Page 1 of 85
1 2 3 85