Lead a variety of mindfulness meditations to help people in head, heart, body and spirit.
Sean is a wonderful teacher, well practiced in mindfulness and compassion, dedicated and thoughtful.
Bestselling Author & Founder of Spirit Rock Meditation Center
These guided meditation scripts are a treasure trove of step-by-step resources for anyone who wants to incorporate mindfulness into their daily life, including:
The mindfulness worksheets in this package are based on scientific insights from thousands of peer reviewed research studies.
These worksheets are used all over the world in a variety of personal and professional settings for mental and physical well-being.
You can try out these mindfulness scripts with instant digital access and if your mindfulness doesn't increase as a result of using them, receive a full refund..
As the Founder of Mindfulness Exercises, it’s my goal to ensure you get the best experience with these 200 Mindfulness Meditation Scripts.
Please know that you can always reach out to me directly at [email protected], or we can plan a call if you find that more convenient.
I'd love to hear from you and answer any questions you may have. Thank you!
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