Mindfulness Exercises
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Guided Meditation Scripts

Body Scan

Mindfulness of Anger

Compassionate Body Scan

15-minute Mindfulness Practice

Self-Compassion

Mindfulness For Better Sleep

Applied Mindfulness In Times Of Pain

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Affectionate Breathing

10 Meditations on Gratitude

2 Minutes of Mindful Breathing

1 Minute Mindfulness Practice

4-minute Mindfulness Practice 

Basic Body Scan and Breath Awareness

Body Scan With Liquid Sunlight

Body Scan, Advanced

Body Scan, Intermediate

Boosting Your Brainwaves

Loving-Kindness Body Scan

Breathing Space

Building Self Confidence

Compassion

Creating Space _ Freedom

Deep Breathing

Depth Of The Ocean

Dropping The Suitcases of Worries _ Regrets (Imagery)

Feeling Like A Lake (for anxiety, depression, sleep) (Imagery)

Feeling Safe _ Comfortable

Focused Attention, Concentration

Focused Attention, Intermediate

Focused Attention

Gratitude, Intermediate

Gratitude

Guided Meditation for Love and Wisdom

Guided Visualization

How To Feel Self-Love (Metta, Lovingkindness)

Immersing Your Awareness Into The Breath

Judgments

Just Like Me

Laying Down Meditation – Visualization

Leading with Purpose

Long Body Scan

Love 2.0 Meditation Celebratory Love

Loving Kindness, Intermediate

Loving Kindness

Affectionate breathing

Meditation_ Self-Compassion

The self-compassion break

Mindfulness For Anxiety & Stress

Mindfulness For Kids

Mindfulness of the Body Through Walking

Mindfulness of Thoughts & Feelings

Noticing The Wandering Mind

Noting Thinking Or Feeling

Noting Without Identifying

Ocean Mind

One Complete Cycle of Breath

Open Awareness, Intermediate

Open Awareness

Open Your Senses

Positive Future

Reducing Depression – Visualization

Redwood Grove Visualization

Relieve Anxiety and Depression

Relieving Stress

Remembering Motivation

Self Compassion

self-compassion.break

Self-Compassion

Guided Meditations for Love and Wisdom

Simply Stopping

Soft Belly

Gladdening_the_mind

Self_compassion

Letting_go_of_judgment

A_sky_like_mind

Gladdening_the_mind

Rain_of_compassion

Working_with_attachment_and_addiction

The Best Season Of Your Life

The Importance of Daily Practice

The Paradox of Mindfulness

The Three-Minute Breathing Space Meditation

Thoughts On Self-Compassion

Three Mindful Breaths

Three-Mindful-Breaths

How to Resolve Internal Conflict

Two-Minutes-of-Mindful-Breathing

Walking Meditation

Your Model of Mindfulness

Whole Body Breathing

Wishing Ourselves and Others Well

Your Breathing Anchor

Your Future Potential

  • Blanca says:

    great resource. thank you.

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