Amidst the hustle and bustle of everyday life, how often do you take time to tune into the natural world around you? We often forget that the great outdoors is a place we can retreat to - a place of nourishment and grounding.
This outdoor meditation script is a guided practice for tuning into the beauty and wonder of nature. It helps us to deepen our awareness of how connected to nature we really are. You may experience a sense of grounding, balance, or inner peace with practice.
Use this script to meditate outside or to guide others in an outdoor practice. Ensure that you and your students always practice in a safe and comfortable location.