Here’s a Sample of the “Four Stages of Meditation” Guided Meditation Script:
Sit comfortably in a quiet, safe placeBalance a tall, upright posture with a sense of relaxationLet your shoulders release, and your belly softenBreathe quietly in and out through your noseAnd let yourself quietly rejoice in the fact that you are hereSeated, present, you’ve begun this sacred processOf watching your breathRejoice in the fact that of all the things you could be doingYou have chosen to prioritizeThis moment of quiet, this moment of stillnessThis moment of peaceOvercoming laziness is the first stage of meditationRecognize the strength of your resolveTo stay the path of mindfulnessTo practice dailyAnd then set an intention, to remain present with breathWatch the breath as it moves in and out through your noseFeel the breath as it moves down past your shoulders,Into your chest
Feel how the movement of the bodyIs intricately tied to the breathAnd remain present here, present with breath(pause 3 breaths)Of course the mind will wanderAs soon as you notice the mind has wandered,Remember the instructionsRemember your intention,To remain present with breathAgain and again,As many times as you need toNotice the wandering mindAnd come back to the breathRemember the instructions is the second stage of mediation(pause 3 breaths)
