Dealing with Addiction

Here’s a Sample of the “Dealing with Addiction” Guided Meditation Script:

Welcome. Addiction Comes in many forms, and although it is different for everyone it is also difficult for everyone.

Lets begin by taking 5 big deep breaths together. Breathing in, expanding your belly as wide as you can and exhaling any tension in your body. Breathe in relaxation, exhale judgement.

(5 Breaths together)Take another deep breath and listen closely to this very important message. Even though hypnosis and meditation are powerful tools in overcoming challenges and facilitating change, it is up to you to help yourself and ask others for help during this powerful process.

It will be up to you to set a schedule, keep your rehabilitation on track, mark your milestones and maintain sobriety. So let’s begin Find a very comfortable position and make sure you will not be disturbed.

[senses scan] It is critical to know the root cause of your addiction, so as you breathe and relax, your conscious mind will let go even further and the subconscious mind will be allowed to fully receive these positive affirmations.

Breathing.

I will overcome addiction safely.

Breathing.

I will work slowly toward this wonderful change.

Breathing.

I take my time and have compassion during hard times.

Breathing.

Its easy for me to always keep the goal of recovery from addiction in my thoughts throughout the day.

Breathing.

I know that I have the power and the love within my heart to break free from this addiction and become who I truly am.

Breathing.

Subconscious, please help me fully understand the root cause of my addiction.

Breathing.

I know that I gain great relief by letting go of addiction.

Breathing

I understand that withdrawal symptoms can be dangerous therefore I allow others to care for me in order to let my body and mind recover.

Breathing.

Good. So now that you have relaxed so well, take a moment to listen to any messages that you may need that will help you towards your goal. In times of intense temptations, it’s our solid relationships carry us through the storm. It is your responsibility now to ask these individuals to help you when you need it, and it is vital that you do so.