Visualizing Your Peaceful and Beautiful Place

Here’s a Sample of the “Visualizing Your Peaceful and Beautiful Place” Guided Meditation Script:

Visualization is a powerful method
that allows you to use your
imagination to help you relax.

I don’t want you to do this
when you’re driving,
but I’d like you to return
to it later when you can
find a quiet time to relax.

Simply find a comfortable spot,
listen to my voice,
and follow my direction.

Take a moment to sit back and relax.

Gently close your eyes
and breathe deeply into your abdomen.

Feel yourself in your body,
right now in this moment.

As you breathe,
allow your body to
completely and fully relax.

Stress is flowing out of you
with each breath.

Your body is becoming limp
and comfortable.

Let the tension in your brow go.
Let the tension in your lips go.
Let the tension in your eyes go.

Just relax in the comfortable
darkness that surrounds you.

Once you feel completely relaxed and centered,
start to bring yourself to one of your favorite,
peaceful, beautiful places.

This could be a place you’ve been before
like a silent redwood grove with cool shade
and towering ancient trees
that protect you in their mammoth embrace,
or a white sand beach where
the ocean waves gently lap the shore
and the smell of the sea
makes you feel at home.

It could be a place built entirely
in your imagination,
a lovely, slowly swaying bridge that you stand on,
watching a babbling brook flow away beneath it,
or an ancient oak in the autumn,
something out of an old legend,
or golden leaves fall around you
as you sit under the shade
and watch the golden orange sun
pass over the horizon into twilight.

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