Sometimes it is quite difficult to call up self-love from within. During these times, gentle visualization may support us to sense the self-care and compassion we inherently deserve. No matter who you are, you deserve to be cloaked in a blanket of love.
This self love meditation script is a 10-minute practice to help us experience unconditional love and compassion. It may be useful if we’re struggling with an inner critic or if we’ve been feeling stressed or overworked.
You can use this meditation in your personal practice or when guiding others. May it serve us all to experience what it’s like to be enveloped in love.