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Here’s a Sample of the “Breathing Self-Compassion” Guided Meditation Script:
Hello and welcome to this guided meditation that combines awareness of the breath with compassion for the self. In this practice, we will use the breath as a tool to support the cultivation of self-love.
To begin, settle into a seated position. Elongate your spine and relax your shoulders, closing your eyes when you are ready.
(Pause)
Ground your attention into the surface beneath you, whether that is a chair, the floor, or something else, and notice that you are supported.
(Pause)
Sense the energy of the space supporting you. Notice the energy or presence of the surface holding you as well as that of the air surrounding you.
(Pause)
Then take a few long, clearing breaths in any way that feels comfortable for you. Invite your thoughts to soften with each out-breath.
(Longer pause)
Continue to notice the natural flow of your breath for a few moments of silence. Allow the breath to flow at its own depth and pace.
(Longer pause)
Each breath we take supports the body, so each breath is like an act of love.
So I invite you to breathe with this awareness, letting each breath be an offering of love to your body.
(Pause)
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