For individuals
Introduction to Mindfulness
A complete beginner-friendly path into mindfulness practice.
30 videosVideo Library
Mindfulness videos and free courses by topic
565+ guided videos across 11 collections: complete courses, daily practices, live Q&A calls, certification workshops, and talks from leading mindfulness teachers.
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Course-style series for structured learning, plus open archives of Q&A, daily clips, certification workshops, and guest talks.
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Guided meditations, sleep support, and short lessons.
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Talks and workshops from senior guest faculty.
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Recurring meditations, Q&A, and certification workshops.
For individuals
Sleep Meditations Course
Guided sleep meditations to settle the mind and rest deeply.
31 videosFor individuals
28 DAY CHALLENGE
A 28-day mindfulness challenge — one short practice per day.
28 videosFor individuals
Living with Gratitude
A 25-part series on cultivating sustainable gratitude.
25 videosFor individuals
Mindfulness of Eating
Practices for mindful eating, hunger awareness, and food relationships.
9 videosFor individuals
FitMind Meditations
FitMind app meditations: training overviews and concentration practices.
40 videosFor professionals
Trauma-Sensitive Mindfulness Certification
Certification-track training in trauma-sensitive mindfulness teaching.
8 videosFor everyone
GUIDED MEDIDATIONS
Hand-picked guided meditations from senior teachers.
35 videosFor everyone
Daily Mindfulness
Short daily mindfulness clips for ongoing practice.
142 videosFor practitioners
Q&A Calls
Live Q&A calls with Sean Fargo on practice and teaching.
121 videosFor practitioners
Guest Teachers
Talks and workshops from leading mindfulness teachers worldwide.
96 videosMindfulness Exercises Newsletter
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