More Meditation Scripts
Awareness of each of the five senses is a guided meditation script that brings mindfulness to the senses. Practicing regularly heightens the senses further.
When you are in the throes of an overwhelming emotion, it can hook you in completely.
Mindfulness practice helps you notice when this happens.
When you do notice you are feeling overwhelmed, you can use this exercise to bring yourself back to the here and now.
It takes just a few minutes and extends an invitation to be present.
Leaving the eyes open, notice five things you can see.
You can say them out loud or silently in your head.
With each of the five sights, pause to take them in completely.
Next, notice four things you can feel in the body.
Note them out loud or in your head, and rest your attention with each sensation for a few deep breaths.
Name three things you can hear.
Try to choose three different sounds, not the same noise three times.
Note two things you can smell.
If you cannot seem to smell two things in this moment, feel free to move somewhere to smell something more closely.
Finally, find one thing you can taste.
It may be the leftover taste of a meal, your toothpaste, or just your breath.
If you cannot connect with one in the moment, note a taste you enjoy in general.
Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!
Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.
Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]
Mindfulness While Speaking With Others
Morning Yoga Workout ♥ Better Than The Gym | Strength & Stretch
OM Chanting – 108 Times (Million Times Powerful)
Morning Meditation Hike
Practice: Hunger Mindfulness
Reprogram Your Mind
Increase Productivity by Mastering Singular Focus & Mindful Meditation
Aligning With Your Mission
Please log in again. The login page will open in a new tab. After logging in you can close it and return to this page.