Written by:

Updated on:

January 23, 2024
Simply Stopping. This is a simple guided meditation script that reminds us that we can stop whatever we're doing & harness awareness to become more present.
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Here’s a Sample of the ““Simply Stopping” Guided Meditation Script” Guided Meditation Script:

Meditation Script:
Let's begin by taking a moment to allow your body to settle into a comfortable position
(2 seconds).

You may close your eyes or keep them slightly open allowing the spine to lift
(2 seconds),

the shoulders to soften (5 seconds).

Today we will practice simply stopping (2 seconds)

Begin by taking a full breath in (2 seconds)

and a long breath out (5 seconds).

Notice what it's like to just stop (2 seconds).

simply stopping, “Simply Stopping” Guided Meditation Script

To simply be still and present in this moment (10 seconds).

You may notice thoughts, bodily sensations, sounds. Just noticing what it is like to be
alive in just this moment
(15 seconds).

Simply stopping (10 seconds).

Each time you find the mind somewhere else, play with inviting a sense of stopping
(20 seconds).

About the author 

Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]