🎉 Save $1,000 — Annual sale ending soon
Practice
Teach
Listen
Learn
Programs
Blog
About
Certification
Free Exercises
Start with the main practice hub
Mindfulness for Beginners
A simple beginner-friendly guide
Quotes
14 themed collections
Meditation for Anxiety
Calm racing thoughts and panic in 5 minutes
Top Guided Meditations
Popular practices to start with
Affirmations
By audience and intention
Breathing Exercises
Short calming breath practices
Sleep Meditations
10 read-aloud scripts for deep rest
Free Meditation Scripts
230+ scripts, searchable & filterable
Teacher Certification
Get certified to teach mindfulness
Worksheets
Printable PDFs
How to Teach Meditation
Guide others with skill
Become a Meditation Teacher
Training path and next steps
Scripts for Therapists
Clinical and client-facing scripts
Scripts for Yoga Teachers
Read-aloud scripts for yoga classes
Lead a Guided Meditation
Practical facilitation guidance
Podcast
Conversations with teachers
Podcast Guide
Our guide to mindfulness podcasts
Audio Library
Every guided meditation, searchable
Video Library
Course videos, Q&As & talks
Guest Teachers
Talks and workshops
Live Events
Drop into live meditations and discussions
All Free Courses
15 courses · 270+ lessons
Introduction to Mindfulness
34-lesson beginner path
28-Day Mindfulness Challenge
One short practice per day
Ebooks
Free downloadable guides
Mindfulness Teachers
Profiles, talks, and teacher resources
Mindfulness Teacher Certification
Register for professional certification
Trauma-Sensitive Mindfulness
Training for trauma-aware teaching
200 Meditation Scripts
Paid guided meditation script library
Brandable Curriculum
Editable curriculum, slides, and workbooks
Mindful Sales System
Sell mindfulness programs to organizations
Work With Sean
1:1 coaching and consulting
Search
Certification
Practice
Free Exercises
Mindfulness for Beginners
Quotes
Meditation for Anxiety
Top Guided Meditations
Affirmations
Breathing Exercises
Sleep Meditations
Teach
Free Meditation Scripts
Teacher Certification
Worksheets
How to Teach Meditation
Become a Meditation Teacher
Scripts for Therapists
Scripts for Yoga Teachers
Lead a Guided Meditation
Listen
Podcast
Podcast Guide
Audio Library
Video Library
Guest Teachers
Live Events
Learn
All Free Courses
Introduction to Mindfulness
28-Day Mindfulness Challenge
Ebooks
Mindfulness Teachers
Programs
Mindfulness Teacher Certification
Trauma-Sensitive Mindfulness
200 Meditation Scripts
Brandable Curriculum
Mindful Sales System
Work With Sean
Blog
About
Site search
Search Mindfulness Exercises
Search
Enter a search term above to get started.