Free Meditation Scripts

Soothing Anxiety With Awareness

Soothing Anxiety with Awareness. We’re not always aware of our own anxiety. But the first step in feeling better, is to notice what we’re feeling. Deepen awareness of body and mind by pausing for the following mindfulness exercise:

FREE DOWNLOAD...

Download the "Soothing Anxiety With Awareness" Guided Meditation Script, Right Now, For Free!

Use this Script to:

  • Instantly be more confident leading others in meditation
  • Gain instant credibility with clients, students, and patients
  • Record audios and videos that you can share freely

Just enter your first name and email address to get INSTANT ACCESS:

🔒 100% Secure. We value your privacy.

Here’s A Sample Of The “Soothing Anxiety With Awareness” Guided Meditation Script:

With your eyes opened or closed, become aware of your breath
Often, the act of simply noticing changes the breath
But see if you can allow yourself to be present with the breath as it currently is
Without judgement, what do you notice about the quality of your breathing?

Notice if you’re breathing through the mouth, or through the nose
Notice the breath is short, or long, shallow, or deep
Is there a difference between the length of the breath in, and the length of the breath out?
Allow breath to be just as it is
As you take a moment to list to yourself what it is that you find

At first, silently saying words to yourself like, short, shallow, gasping
Or rough, uneven, hurried

Over time, as you practice this meditation,
You might drop the words and just feel

(pause for 3 cycles of breath)

Soothing Anxiety With Awareness

And then intentionally, purposefully, breathe in and out through your nose if you’re not already
And take 3 full, relaxing, exhale breaths
One long breath in to prepare,
And then a long, full breath out

Two more

Easy and patient breath in,
Full and relaxed breath out

Last one

Deep, slow breath in,
Breathe all the way out

(To get the full “Soothing Anxiety With Awareness” Guided Meditation Script for free, just fill in the form below...)

FREE DOWNLOAD...

Download the "Soothing Anxiety With Awareness" Guided Meditation Script, Right Now, For Free!

Use this Script to:

  • Instantly be more confident leading others in meditation
  • Gain instant credibility with clients, students, and patients
  • Record audios and videos that you can share freely

Just enter your first name and email address to get INSTANT ACCESS:

🔒 100% Secure. We value your privacy.

end

330 Mindfulness Worksheets

Download Simple Steps Anyone Can Follow

50% Off

  • Instantly download all of our best worksheets, categorized by 8 topics
  • Writable pdf's for you to print or share
  • Includes writable fields to write your reflections, answers and journal entries
  • Organized by meditation, health, relationships, career, self-discovery, purpose and more. Complete Index included
  • Evidence-based 
200 MEDITATION SCRIPTS

Guiding Meditations Just Got 200x Easier

50% Off

  • Instantly download our best guided meditation scripts, categorized by topic
  • Easy-to-follow pdf's for you to print or share
  • Step-by-step instructions for guiding a wide variety of mindfulness meditations
  • Deepen your own meditation while helping others
  • Evidence-based for increasing calm, care, confidence, connection, self-compassion, embodied presence and resilience

Teach mindfulness.
Make a difference.

Become a certified mindfulness meditation teacher and make a meaningful difference in people's lives.


You may also like

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Try Our Free 100-Day Mindfulness Challenge

Free Mindfulness Exercises Delivered Each Day

Receive daily mindfulness meditations, worksheets and infographics to help you start each day mindful.

>