Free Meditation Scripts

Growing Happiness in the Mind

Growing Happiness in the Mind. As you train the mind to rejoice in happiness, you gain many benefits. You feel more fulfilled by joy.

FREE DOWNLOAD...

Download the "Growing Happiness in the Mind" Guided Meditation Script, Right Now, For Free!

Use this Script to:

  • Instantly be more confident leading others in meditation
  • Gain instant credibility with clients, students, and patients
  • Record audios and videos that you can share freely

Just enter your first name and email address to get INSTANT ACCESS:

🔒 100% Secure. We value your privacy.

Here’s A Sample Of The “Growing Happiness in the Mind” Guided Meditation Script:

The Attitude of Gratitude

This exercise comes from the Buddhist practice of mudita, which means “appreciative joy.”

It can be understood as simply “showing up” for happiness with a caring presence.

As you train the mind to rejoice in happiness, you gain many benefits.

You feel more fulfilled by joy, recognize happiness more easily in your life, and train the mind to treat happiness as an important experience.

Find a comfortable posture and invite in relaxation from the beginning of your practice.

As you breathe, appreciate the life offered from each inhalation.

With the exhalation, let go of any tension in the mind or body.

Bring to mind a time in which you recently experienced happiness.

Growing Happiness in the Mind

It may be something small, like seeing a friend, watching the sunset, or the simple joy of lying down at night.

When you have something, allow yourself to feel the experience of contentment.

With the intention of cultivating gratitude, offer yourself a few phrases of appreciative joy.

Keep the memory in your mind, and offer these phrases:

May my happiness continue.

May my happiness grow

May I be present for the joy.

May I appreciate the joy in my life.


If your experience feels more like contentment or ease, you can substitute the words that resonate with you.

(To get the full “Growing Happiness in the Mind” Guided Meditation Script for free, just fill in the form below...)

FREE DOWNLOAD...

Download the "Growing Happiness in the Mind" Guided Meditation Script, Right Now, For Free!

Use this Script to:

  • Instantly be more confident leading others in meditation
  • Gain instant credibility with clients, students, and patients
  • Record audios and videos that you can share freely

Just enter your first name and email address to get INSTANT ACCESS:

🔒 100% Secure. We value your privacy.

end

330 Mindfulness Worksheets

Download Simple Steps Anyone Can Follow

50% Off

  • Instantly download all of our best worksheets, categorized by 8 topics
  • Writable pdf's for you to print or share
  • Includes writable fields to write your reflections, answers and journal entries
  • Organized by meditation, health, relationships, career, self-discovery, purpose and more. Complete Index included
  • Evidence-based 
200 MEDITATION SCRIPTS

Guiding Meditations Just Got 200x Easier

50% Off

  • Instantly download our best guided meditation scripts, categorized by topic
  • Easy-to-follow pdf's for you to print or share
  • Step-by-step instructions for guiding a wide variety of mindfulness meditations
  • Deepen your own meditation while helping others
  • Evidence-based for increasing calm, care, confidence, connection, self-compassion, embodied presence and resilience

Teach mindfulness.
Make a difference.

Become a certified mindfulness meditation teacher and make a meaningful difference in people's lives.


You may also like

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Try Our Free 100-Day Mindfulness Challenge

Free Mindfulness Exercises Delivered Each Day

Receive daily mindfulness meditations, worksheets and infographics to help you start each day mindful.

>