Meditation Scripts Link

Compassion for the Whole Body

Hello, and welcome to this gentle guided meditation practice that will invite you to cultivate compassion for your whole body. Before we get started, take a moment to find a comfortable position either seated or lying down.

FREE DOWNLOAD...

Download the "Compassion for the Whole Body" Guided Meditation Script, Right Now, For Free!

Use this Script to:

  • Instantly be more confident leading others in meditation
  • Gain instant credibility with clients, students, and patients
  • Record audios and videos that you can share freely

Just enter your first name and email address to get INSTANT ACCESS:

🔒 100% Secure. We value your privacy.

Here’s A Sample Of The “Compassion for the Whole Body” Guided Meditation Script:

Hello, and welcome to this gentle guided meditation practice that will invite you to cultivate compassion for your whole body. Before we get started, take a moment to find a comfortable position either seated or lying down.
4 sec

Lengthen your spine gently if you can, and then allow your limbs to relax.
6 sec

Begin by noticing the parts of your body that make contact with the surface beneath you, becoming aware that you are held and supported by gravity.
6 sec

Now draw your attention to your breath and take a few cleansing breath cycles. Consider that each breath in fills you with fresh, restorative oxygen…
3 sec

And each breath out clears you of what you no longer require.
10 sec

Compassion for the Whole Body - Guided Meditation Script

After your next cleansing out-breath, continue to breathe naturally as you mind the breath’s effortless ebb and flow.
10 sec

In a moment, we will move into a body scan, calling upon loving energy to fill each part of the body. This process will look and feel different for each one of us since we all occupy our very own unique body. Some body parts will feel spacious or light… others might feel numb or contracted… and some might hold difficult emotions.

Our intention in this practice is not to judge what is present within the body but to nourish it with compassionate awareness – regardless of how it feels or how we feel about it.
4 sec

(To get the full “Compassion for the Whole Body” Guided Meditation Script for free, just fill in the form below...)

FREE DOWNLOAD...

Download the "Compassion for the Whole Body" Guided Meditation Script, Right Now, For Free!

Use this Script to:

  • Instantly be more confident leading others in meditation
  • Gain instant credibility with clients, students, and patients
  • Record audios and videos that you can share freely

Just enter your first name and email address to get INSTANT ACCESS:

🔒 100% Secure. We value your privacy.

end

Join Us Live!

Live Meditations and Personalized Q&A

Mondays at 8am PST and Thursdays at 9am PST

Come meditate, ask your questions, and refresh your mind.

Sean Fargo
330 Mindfulness Worksheets

Download Simple Steps Anyone Can Follow

50% Off

  • Instantly download all of our best worksheets, categorized by 8 topics
  • Writable pdf's for you to print or share
  • Includes writable fields to write your reflections, answers and journal entries
  • Organized by meditation, health, relationships, career, self-discovery, purpose and more. Complete Index included
  • Evidence-based
200 GUIDED MEDITATION SCRIPTS

Guiding Meditations Just Got 200x Easier

50% Off

  • Instantly download our best guided meditation scripts, categorized by topic
  • Easy-to-follow pdf's for you to print or share
  • Step-by-step instructions for guiding a wide variety of mindfulness meditations
  • Deepen your own meditation while helping others
  • Evidence-based for increasing calm, care, confidence, connection, self-compassion, embodied presence and resilience 

Teach mindfulness.
Make a difference.

Become a certified mindfulness meditation teacher and make a meaningful difference in people's lives.

You may also like

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Try our free 100-day

Mindfulness Challenge

Free Mindfulness Exercises Delivered Each Day

Receive daily mindfulness meditations, worksheets and infographics to help you start each day mindful.

>