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Updated on:

September 19, 2020
Meditation on Life - and Death. Faced with the reality of death, what seems important? Consider how can you use this knowledge in your life everyday.
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Here’s a Sample of the “Meditation Script on Life and Death” Guided Meditation Script:

“It is crucial to be mindful of death — to contemplate that you will not remain long in this life. If you are not aware of death, you will fail to take advantage of this special human life that you have already attained.”

—ADVICE ON DYING, BY HIS HOLINESS THE 14TH DALAI LAMA


Our lives could end at any moment.

Did you notice your reaction to that thought? It’s one we shudder to think about. Never mind the fact that, one day, we will one day, lose the people we love.

How do most of us deal with this truth, most of the time?

We think, “That’s the kind of thing that happens to other people, not me.”

Or we simply stick our heads in the sand and don’t think about it at all!

(pause)

It’s been said that the point of meditation is to prepare us for death.

Meditation on Life - and Death, Meditation Script on Life and Death


GABOR MATE SAID,
“When people are facing death they come up against the truth of their lives. If you can face death you can face life.”

Bhutan is known as one of the happiest countries on earth. They attribute this happiness, at least partly, to a practice of thinking about death 5 times per day.

(pause)

It was the acknowledgment of old age, sickness and death that spurred Siddharta Gautama, known today as the Buddha, to seek enlightenment.

He said