Meditation Scripts Link

Chocolate Meditation

Chocolate Meditation. We need food & we can also “use” food. Food can be a kindness to ourselves, & we can use it as punishment to ourselves.

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Here’s A Sample Of The “Chocolate Meditation” Guided Meditation Script:

Take a few deep breaths.

Slowly let go of any tension you might be holding in your muscles. You want to start your chocolate meditation as physically relaxed as possible.

Open the chocolate. Inhale the scent. Let it wash over you, like a wave of smell. Notice if your mouth is responding to it as well.

Look at the chocolate. See how that affects all of your senses.

Break off a piece and look at it. Really let your eyes drink in what it looks like, examining every nook and cranny – the bubbles and the cracks, the individual grains of cocoa.

Chocolate Meditation

Now, if you’re comfortable, close your eyes.

Finally!... take a small bite of your chocolate. Let it sit on your tongue and melt slowly in your mouth.

Notice the flavours becoming completely absorbed in what you're experiencing right now. Notice the sensations in your mouth. Notice your breathing.

See if it's possible to hold the chocolate on your tongue and let it melt. Notice any resistance to that, or any craving or desire… not judging, just noticing.

Chocolate has over 300 different flavours.

See if you can sense some of them.

After the chocolate has completely melted, very slowly swallow it.

Feel the sensations and your body’s response as it goes down your throat.

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