More Meditation Scripts
Visualizing A Fountain For Healing is a short guided meditation script. It makes use of fountain imagery to bring relaxation, nourishment & clarity.
Hello and welcome to this relaxing meditation.
Breathing is the most important thing we do, yet we tend to forget about it and never consciously breathe the best we are able to.
Let’s begin by taking 3 nice big deep breaths, paying attention to your belly and lungs expanding when you do so.
1 fully in……and exhale, letting your body relax……2 breathe deeply….and let any worrisome thoughts just fade away…….3 filling your body with as much oxygen as you can….. and let the air escape from your body, relaxing you even further…..
Allow your mind to drift and wander to the thought of a small ornate hand-built fountain.
This is the fountain of relaxation.
It is built in a way that the water level is waist high, and easy for you to access.
Maybe there is a sculpture that the water comes out from, splashing down into the basin, or perhaps the water just shoots up and out of the water in a beautiful way.
How ever you see this fountain, picture it very vividly, in as much detail as you can.
You notice the water is crystal clear, but it also seems to glow with golden light.
Touch your hand to the side of the fountain and feel the way it is built, and how sturdy it is.
Now dip your fingertips into the golden water and you feel a profound relaxation it gives you in your fingers.
You dip your entire hand in this healing water.
The pleasure that this water brings you is so wonderful that you must have more, so gather some in your right hand and splash it onto your left forearm, gather some more and cover your upper arm and shoulder with this water.
The moisture on your skin is glistening in the sunlight similar to how diamonds reflect light.
Do the same with your left hand, cupping the water, and soaking your right arm with it, and right shoulder.
This water is not only extremely soothing, but it’s appearance is stunning.
Cup both hands together and gather some of this glowing substance in your hands.
Gathering as much as you can, watching it slip though your fingers a little and spilling over the edges of your hands, and this time and bring the water to your mouth for a drink.
The water touches your lips and is sublime.
This water is heavenly. It nourishes you. It relaxes you.
Take another handful, and drink some more…….
Gather one more handful to splash on your face.
The water seems to wash away all the worries you’ve ever carried in your facial expressions over the years…….
Notice how you feel…..
Really nice, isn’t it?
So just relax somewhere near this fountain, feeling completely free, and clear, and open minded.
Allow for yourself to experience any special messages that you have been needing to hear, as you gently and kindly open to anything you feel or hear.
Whenever you are ready, take another nice deep breath and become fully aware of the present moment, ready to take on the rest of your day with confidence.
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Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]
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