Visualization can be a helpful way to calm the mind and support relaxation. When formal mindfulness practice is not working for us, visualization may be supportive. This tranquil fountain healing meditation script is a practice for envisioning greater wellbeing.
This practice may support you or your clients to feel greater ease, relaxation, and wellbeing. Please note that it is not intended to treat or heal, and it does not replace professional medical advice, diagnosis or treatment. Read our full medical disclaimer.
May this guided meditation script for healing serve to relax the mind and body, paving the way for enhanced wellbeing.
- Practice Time: Approx. 10 minutes
- Purpose: Self-Care
- May Help With: Releasing Stress, Relaxation
- Practice Level: Beginner
Here’s a Sample of the “Tranquil Fountain Healing Meditation Script” Guided Meditation Script:
Hello and welcome to this relaxing meditation.
Breathing is the most important thing we do, yet we tend to forget about it and never consciously breathe the best we are able to.
Let’s begin by taking 3 nice big deep breaths, paying attention to your belly and lungs expanding when you do so.
1 fully in……and exhale, letting your body relax……
2 breathe deeply….and let any worrisome thoughts just fade away…….
3 filling your body with as much oxygen as you can….. and let the air escape from your body, relaxing you even further…..
Good.
Allowing your mind to drift and wander to the thought of a small ornate hand-built fountain.
This is the fountain of relaxation.
It is built in a way that the water level is waist high, and easy for you to access.
Maybe there is a sculpture that the water comes out from, splashing down into the basin, or perhaps the water just shoots up and out of the water in a beautiful way.
However you see this fountain, you might picture it vividly, in as much detail as you can.
You notice the water is crystal clear, but it also seems to glow with golden light.
Maybe touching your hand to the side of the fountain, feeling the way it is built, and how sturdy it is.
Now dipping your fingertips into the golden water, you might feel the relaxation it gives you in your fingers.
Perhaps dipping your entire hand in this healing water.
The pleasure that this water brings you is so wonderful that you may want more, so you might gather some in your right hand and splash it onto your left forearm, gathering some more to cover your upper arm and shoulder with this water.
The moisture on your skin is glistening in the sunlight similar to how diamonds reflect light.
How to Use the Tranquil Fountain Healing Meditation Script
This meditation script can be used in a variety of ways, both personally and professionally. Consider the following ideas for how you can use this script:
- Record this meditation and play it back to yourself before bed to assist with relaxation.
- Lead others through this script during one-to-one sessions.
- Host a wellbeing retreat and use this script to help your students connect with their capacity for visualization.
Remember that this script is not intended to treat, diagnose, or heal and it is not a substitute for professional or medical advice. Never delay seeking such advice.
Conclusion
Our mind plays a large part in shaping our experience of each moment. Visualizing positive, nourishing imagery may help us calm the mind and relax the body. With that in mind, may this tranquil fountain healing meditation script support you and/or your clients to rest and relax deeply – in both body and mind.
