Free Meditation Scripts

Mindfulness of Breath

Mindfulness of Breath. Intention for this is the noticing of breath. So we commit, right here right now, to holding the mind’s attention on the breath.

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Here’s A Sample Of The “Mindfulness of Breath” Guided Meditation Script:

Read slowly and spaciously. 1-2 breaths after each line or comma, 2-3 breaths of pause between each paragraph.

Welcome. Take a comfortable seat, upright. Eyes open, or a soft gaze, low towards the earth...

Seal your lips and breathe in and out through your nose.

Choose a gentle, easy, and steady breath.

Take your time with each breath in, and spend at least as much time with each breath out.

Find a breath that reflects all the qualities of calm, patience, spaciousness and ease that we’d like to see in the mind.

Intention for this meditation, is the noticing of breath.
So we commit, right here right now, to holding the mind’s attention on breath.
And we hold not with a tightness or a grasping, but with spaciousness.

Mindfulness of Breath

As if 25% of awareness is on breath.
25% of awareness on whether or not we’re still watching breath.
And the remaining 50% of our efforts, relaxed. Open.

We stay with this gentle, easy breath
noticing the breath in whatever way it chooses to speak to us.

The sound of our breath moving in and out through the nose.

Perhaps there’s a temperature to the breath.

A cool breath in, a warm breath out.

Open to noticing a smell or a taste to the breath.

And or noticing the felt sensation of breath.

How does breath feel as it moves in and out through the nose?

(To get the full “Mindfulness of Breath” Guided Meditation Script for free, just fill in the form below...)

FREE DOWNLOAD...

Download the "Mindfulness of Breath" Guided Meditation Script, Right Now, For Free!

Use this Script to:

  • Instantly be more confident leading others in meditation
  • Gain instant credibility with clients, students, and patients
  • Record audios and videos that you can share freely

Just enter your first name and email address to get INSTANT ACCESS:

🔒 100% Secure. We value your privacy.

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