When our thoughts are racing, sometimes what we need most is to drop from the head into the heart. This compassion meditation script can be a supportive tool to help ease anxiety. It can be used for your personal well-being or to support others.
While this meditation is not intended to heal or treat any mental health condition, it may be helpful for reducing stress and anxiety whilst opening the heart to compassion. It helps us to extend kindness and care to both ourselves and others.
Continue reading to explore the many ways that you might use this practice. Enter your email to download this free self-compassion meditation script pdf.